Serenity Prayer Meditation for Peace – How to Meditate for Beginners – BEXLIFE


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“Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.” ― Jillian Michaels

“You’ve already been at the bottom. Why don’t you go for the top?” ― Jillian Michaels


Serenity Prayer Meditation for Peace - How to Meditate for Beginners - BEXLIFE

Before watching this video, Try To Train Your Brain!

Watch Video: Serenity Prayer Meditation for Peace – How to Meditate for Beginners – BEXLIFE

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“Unless You Puke, Faint or Die, Keep Going!” ― Jillian Michaels, Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

“You may be thinking, But life really has dealt me a bad hand. It’s really not my fault that my life sucks. Just hold on a second. I’m not saying taking responsibility means controlling all the things life throws at you—none of us can do that. And there are times when we are victimized. Allowing yourself to accept that reality frees you to release any guilt or shame you might be carrying for tragedies and hardships that befell you in the past.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Get comfortable with being uncomfortable!” ― Jillian Michaels

“Don’t blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life – which is utter crap. An empowering step to reclaiming your life is taking responsibility.” ― Jillian Michaels

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

You do trust him, though, Giddon?Holt, who is stealing your sculptures and is of questionable mental health?Yes.I trusted him five minutes ago. Now I'm at a bit of a loss.Your opinion five minutes ago is good enough for me. — Kristin Cashore (Bitterblue (Graceling Realm, #3))

To be stupid, selfish, and have good health are three requirements for happiness, though if stupidity is lacking, all is lost. — Gustave Flaubert

What the hell does it all mean anyhow? Nothing. Zero. Zilch. Nothing comes to anything. And yet, there's no shortage of idiots to babble. Not me. I have a vision. I'm discussing you. Your friends. Your coworkers. Your newspapers. The TV. Everybody's happy to talk. Full of misinformation. Morality, science, religion, politics, sports, love, your portfolio, your children, health. Christ, if I have to eat nine servings of fruits and vegetables a day to live, I don't wanna live. I hate goddamn fruits and vegetables. And your omega 3's, and the treadmill, and the cardiogram, and the mammogram, and the pelvic sonogram, and oh my god the-the-the colonoscopy, and with it all the day still comes where they put you in a box, and its on to the next generation of idiots, who'll also tell you all about life and define for you what's appropriate. My father committed suicide because the morning newspapers depressed him. And could you blame him? With the horror, and corruption, and ignorance, and poverty, and genocide, and AIDS, and global warming, and terrorism, and-and the family value morons, and the gun morons. The horror, Kurtz said at the end of Heart of Darkness, the horror. Lucky Kurtz didn't have the Times delivered in the jungle. Ugh... then he'd see some horror. But what do you do? You read about some massacre in Darfur or some school bus gets blown up, and you go Oh my God, the horror, and then you turn the page and finish your eggs from the free range chickens. Because what can you do. It's overwhelming! — Woody Allen

Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility. — Jillian Michaels (Winning by Losing: Drop the Weight, Change Your Life)

Healing is impossible in loneliness; it is the opposite of loneliness. Conviviality is healing. To be healed we must come with all the other creatures to the feast of Creation.(pg.99, The Body and the Earth) — Wendell Berry (The Art of the Commonplace: The Agrarian Essays)

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Healthy Living Tips
Healthy Living TipsKnow when to tune out: by learning when to tune out, you will be able to give your mind and body the proper rest it needs particularly from gossipy co- workers and friends, from e-mail or Twitter messages, or just about anything going on around you that could just give you unnecessary excitement or even irritation.

Become more conscious of calories: In achieving weight loss, you need to provide your body with lesser amounts of calories, and burning more of it. One of the things you can do is to check the food items you purchase from the grocery for its caloric content. Aside from that, you can also do some research about how much calories you could be burning on a day to day basis.

Have Some Honey: Research suggests that honey may be more effective than over-the-counter cough syrup at quelling nighttime coughing. Use a medicinal-grade variety such as manuka honey and take up to 2 teaspoonfuls at bedtime.

Motivate yourself: Without the right motivation, you may not be able to reach your weight loss goals. Thus, it is best if you come up with ways to get motivated. One of the ways to do it is to imagine yourself when you have already lost weight. Aside from that, you can also list down the advantages that you can enjoy with it.

Eat more times in a day: Contrary to what other people may think, eating around 5 to 6 times in a day can actually help in losing weight. The reason behind this is that, you would actually be providing your body with food to process on a constant manner, which can result to boosted metabolism. Aside from that, with constant food on your stomach, you won’t feel too hungry for lunch or dinner times.

Try to have at least one or two bowel movements per day: When you try to have at least one or two bowel movements each day, you would become more conscious on the foods that you eat. Aside from that, it can also help you become more conscious on the amount of water you drink. Because of that, it can help you observe healthy practices.

Drinking energy drinks: Although some people would tell you to drink energy drinks to boost you energy levels, they are actually bad news when it comes to losing weight. This is because such drinks release their energy too quickly. When that happens, your body won’t be able to utilize them, which can prompt it to store excess energy as fats.

Embrace Bitters: Combat a yen for sugar by following a Chinese medicine approach, Eat foods such as endive, radicchio, cooked greens, and olives.


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