New Meditation and Mindfulness Book for Children by Rebekah Borucki – BEXLIFE


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“Once you see how strong you are physically, it transcends into all other facets of your life.” ― Jillian Michaels

“I can always use a good chest fly in my life” ― Jillian Michaels


New Meditation and Mindfulness Book for Children by Rebekah Borucki - BEXLIFE

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Watch Video: New Meditation and Mindfulness Book for Children by Rebekah Borucki – BEXLIFE

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“Here’s the thing: Life is now. It’s not ten pounds from now, it’s not twenty pounds from now, it’s not a million dollars from now. It’s right now. And you just have to take a chance.” ― Jillian Michaels

“Don’t blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life – which is utter crap. An empowering step to reclaiming your life is taking responsibility.” ― Jillian Michaels

“You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.” ― Jillian Michaels

“I can always use a good chest fly in my life” ― Jillian Michaels

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

I think the idea of a 'mental health day' is something completely invented by people who have no clue what it's like to have bad mental health. the idea that your mind can be aired out in twenty-four hours is kind of like saying heart disease can be cured if you eat the right breakfast cereal. mental health days only exist for people who have the luxury of saying 'i don't want to deal with things today' and then can take the whole day off, while the rest of us are stuck fighting the fights we always fight, with no one really caring one way or another, unless we choose to bring a gun to school or ruin the morning announcements with a suicide. — David Levithan (Will Grayson, Will Grayson)

We should always be clear that animal exploitation is wrong because it involves speciesism. And speciesism is wrong because, like racism, sexism, homophobia, anti-semitism, classism, and all other forms of human discrimination, speciesism involves violence inflicted on members of the moral community where that infliction of violence cannot be morally justified. But that means that those of us who oppose speciesism necessarily oppose discrimination against humans. It makes no sense to say that speciesism is wrong because it is like racism (or any other form of discrimination) but that we do not have a position about racism. We do. We should be opposed to it and we should always be clear about that. — Gary L. Francione

It contributes greatly towards a man's moral and intellectual health, to be brought into habits of companionship with individuals unlike himself, who care little for his pursuits, and whose sphere and abilities he must go out of himself to appreciate. — Nathaniel Hawthorne (The Scarlet Letter)

I believe that if, at the end of it all, according to our abilities, we have done something to make others a little happier, and something to make ourselves a little happier, that is about the best we can do. To make others less happy is a crime. To make ourselves unhappy is where all crime starts. We must try to contribute joy to the world. That is true no matter what our problems, our health, our circumstances. We must try. — Roger Ebert

It is easier to change a man's religion than to change his diet. — Margaret Mead

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Healthy Living Tips
Healthy Living TipsChoose an exercise or fitness regimen that you know you can handle: Not all exercises work for everyone. So be sure to get your research done first, especially if you are eyeing on a new exercise program. Talk to your body, and see how far you think your system can go before deciding which fitness program to pursue.

Seek Out Slippery Elm: To soothe a sore throat try slippery elm which can help ease pain by coating irritated tissue. Look for slippery elm lozenges and suck on them as needed.

Make use of skimmed milk: When you compare skimmed milk and the regular kind, they are actually the same, except for the fact that the former contains lesser fats and calories than the latter. In other words, skimmed milk still has the necessary nutrients that one needs from milk such as vitamins and minerals. However, it can help you better in losing weight than drinking the regular kind.

Buy clothes that are smaller: Buying smaller clothes can provide you with more motivation in losing weight. It can offer you the kind of challenge that you are looking for. Make sure though that what you are trying to do is achievable, so that you won’t get discouraged. Aside from that, buy clothes that can really make you look good, so that you would be excited in fitting into them.

Eating more spinach: When you are at the grocery store to buy more green leafy vegetables, you should prioritize spinach more than the other ones. This is because it contains more fiber than the other kinds. With more fiber intake, you would be helping your body in burning more fats, as well as in curbing your appetite.

Lead a simple life: by doing this, you can put more concentration of keeping your body and your lifestyle healthy. The more things you do, the less time you will have to think of things that will make you aware of the harmful toxins and chemicals present in the environment that can give you harm. Making it simple though will also allow you time for yourself.

Read stories about people who were able to lose weight successfully: One of the best ways to maintain your motivation in losing weight is to read stories of people, who were able to attain it. This is because, it would remind you that hitting your goals is indeed very possible. Aside from that, lots of these stories are truly inspiring.

Bring a home cooked meal at the office: When you are at work, you may be tempted to visit the nearby fast food chain to grab lunch. Since eating at fast food chains may encourage you to eat unhealthy foods, then it is best to bring your own meal. By doing that, you won’t just be making sure that you stick to your diet, but it can also help you save money.


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