Meditation for Sadness, Grief, Fear, and Hopelessness – How to Meditate for Beginners – BEXLIFE


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“Why are you going to choose failure when success is an option?” ― Jillian Michaels

“No one ever died from an open mind.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life


Meditation for Sadness, Grief, Fear, and Hopelessness - How to Meditate for Beginners - BEXLIFE

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Watch Video: Meditation for Sadness, Grief, Fear, and Hopelessness – How to Meditate for Beginners – BEXLIFE

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“Will is a skill.” ― Jillian Michaels, Unlimited: A Three-Step Plan for Achieving Your Dreams

“Here’s the thing: Life is now. It’s not ten pounds from now, it’s not twenty pounds from now, it’s not a million dollars from now. It’s right now. And you just have to take a chance.” ― Jillian Michaels

“Once you see how strong you are physically, it transcends into all other facets of your life.” ― Jillian Michaels

“Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.” ― Jillian Michaels

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

I do not write this in a spirit of sourness or personal disappointment of any kind, nor do I have any romantic attachment to suffering as a source of insight or virtue. On the contrary, I would like to see more smiles, more laughter, more hugs, more happiness and, better yet, joy. In my own vision of utopia, there is not only more comfort, and security for everyone — better jobs, health care, and so forth — there are also more parties, festivities, and opportunities for dancing in the streets. Once our basic material needs are met — in my utopia, anyway — life becomes a perpetual celebration in which everyone has a talent to contribute. But we cannot levitate ourselves into that blessed condition by wishing it. We need to brace ourselves for a struggle against terrifying obstacles, both of our own making and imposed by the natural world. And the first step is to recover from the mass delusion that is positive thinking. — Barbara Ehrenreich (Bright-Sided: How the Relentless Promotion of Positive Thinking Has Undermined America)

Never miss a party...good for the nerves--like celery. — F. Scott Fitzgerald (Gatsby Girls)

If in life we are surrounded by death, then in the health of our intellect we are surrounded by madness. — Ludwig Wittgenstein

It is as if my life were magically run by two electric currents: joyous positive and despairing negative--which ever is running at the moment dominates my life, floods it. — Sylvia Plath

America's health care system is neither healthy, caring, nor a system. — Walter Cronkite

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Healthy Living Tips
Healthy Living TipsUse cinnamon on yoghurt: Eating yoghurt is actually one of the best things that you can do in order to lose weight. However, to make it better than it is, you can actually sprinkle cinnamon on it. Doing that would not just improve the taste of yoghurt. It can actually boost up your metabolism and help you burn more fats.

Put a stop to visiting a coffee shop after work: Lots of people today make it a habit to drop by the coffee shop after a long day of work. This habit can actually prevent you from losing weight. This is because tasty coffee drinks, especially those that are cold, contain lots of fats and calories. Aside from that, drinking them would also tempt you to order pastries, which can add more to your weight.

Find Friendly Fungi: The medicinal mushroom cordyceps has traditionally been used to promote lung strength and some studies show that it may improve symptoms of respiratory conditions such as asthma and bronchitis. Look for capsules or tinctures of cordyceps; follow package directions.

Wash your car: Your car needs washing on a regular basis to keep in clean. To lose weight, instead of taking it to car washing stations, you should wash it yourself, so that you can get more exercise. Make sure to do it properly, so that you can lose weight and have a shiny vehicle as well.

Avoid mayonnaise as much as possible: Mayonnaise contains lots of calories and fats; and, they are usually added on different types of foods that people love to eat. Lots of sandwiches are filled with mayo, as well as other foods items. Thus, it is best to be careful in ordering foods in restaurants, since they can contain lots of mayo either added to the food itself, or as dressing.

Eating fruits and vegetables: Eating fruits and vegetables is one of the best things to do to lose weight since they are filled with vitamins and minerals, as well as enzymes. However, it is best if you consume them in their raw form. This is because processing or cooking them would kill the essential nutrients and enzymes.

Cut down your consumption of alcohol: Several alcoholic beverages actually contain lots of calories. Because of that, alcohol consumption should be cut out or at least be kept to a minimum level. Aside from that, when you drink such types of drinks, it can affect your activities the next day. Thus, it means that it can make you postpone your exercise, and stay in bed the whole day.

Drink green tea to lose weight: Drinking green tea can help you lose weight, since it can boost your body’s metabolic rates. Aside from that, green tea is also known to suppress a person’s appetite. Thus, it can prevent you from eating heavy snacks. In addition, studies conclude that it can help a person’s body in burning more calories.


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