Meditation for Gratitude, Love and Kindness – How to Meditate for Beginners – BEXLIFE


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“The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.” ― Jillian Michaels

“Will is a skill.” ― Jillian Michaels, Unlimited: A Three-Step Plan for Achieving Your Dreams


Meditation for Gratitude, Love and Kindness - How to Meditate for Beginners - BEXLIFE

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“Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion. You are strong enough to sit in the space between spaces and allow divine inspiration to shed some light. When you put positive energy and productive effort into the world it will come back to you. Occasionally in ways you might not immediately understand and on a time frame you didn’t expect. Look. Listen. Learn. Stay open. Your destiny is awaiting you.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Thriving. That's fighting... Surviving is barely getting by.” ― Jillian Michaels

“Why are you going to choose failure when success is an option?” ― Jillian Michaels

“You’ve already been at the bottom. Why don’t you go for the top?” ― Jillian Michaels

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

Work is a rubber ball. If you drop it, it will bounce back. The other four balls-- family, health, friends, integrity-- are made of glass. If you drop one of these, it will be irrevocably scuffed, nicked, perhaps even shattered. — Gary Keller (The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results)

I’m thinking only of my illness and my health, though both, the first as well as the second, are you. — Franz Kafka (Letters to Milena)

Holly frowned at her. Glad to see you've forgiven yourself so quickly.Harboring feelings of guilt can have a negative affect on mental health.Child geniuses, growled Holly.Genii, said Minerva. — Eoin Colfer (The Lost Colony (Artemis Fowl, #5))

I consider books to be good for our health, and also our spirits, and they help us to become poets or scientists, to understand the stars or else to discover them deep within the aspirations of certain characters, those who sometimes, on certain evenings, escape from the pages and walk among us humans, perhaps the most human of us all. — José Saramago

I bequeath myself to the dirt to grow from the grass I loveIf you want me again look for me under your boot-soles.You will hardly know who I am or what I meanBut I shall be good health to you nonethelessAnd filter and fibre your blood. — Walt Whitman

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Healthy Living Tips
Healthy Living TipsBone Up on Calcium: Studies have found that supplementing with 500 to 1 200 milligrams of calcium daily may ease premenstrual symptoms. Other research suggests that getting calcium from foods (low-fat dairy whole grains cruciferous vegetables spinach and beans) may also ease PMS.

If you can’t avoid drinking beverages, choose those that contain less sugar: Drinking beverages is something that you need to avoid in order to lose weight. However, if you simply need to have some, then choose those that have lower sugar and calorie content. Aside from that, put lots of ice cubes into the drinks, so that they would become diluted with water.

Go Natural: Avoid products that can damage or dry out your fingernails such as formaldehyde-containing polishes and acetone-filled removers.

Sign up for a race: If you like running, then one of the best ways to speed up your progress in losing weight is to sign up for a race. This would provide you with more motivation in increasing your pace. Aside from that, since you don’t want to be the last person to cross the finish line, you would certainly see yourself training for it.

If your children have food allergies: teach them not to accept any food given by their friends, classmates or anyone without your confirmation. Let them know what they are allergic to and the symptoms they will manifest in order for them to seek help from adults or their school clinic when it occur.

Cook with the use of a non stick cookware: Non stick cookware are available in most grocery stores these days. Using such types of cookware can help you a lot in losing weight, since you won’t have to use oil with them. Choose those that are made in good quality though, so that the non stick pan would last a long time.

Avoid sitting down for long periods of time: Sitting down for long periods of time can develop back or neck pain. Aside from that, it can also prevent you from losing weight. However, if you cannot avoid it, you can still help yourself lose weight by walking around the hallways from time to time. You can also walk around the building during lunch and break times.

Put a lists on the door of your refrigerator about the negative effects of obesity: Some of the negative effects of obesity would include increasing your chances of getting affected with certain types of diseases, making you move slower, making you feel tired sooner, and so on. List these down on a piece of paper, and put it on the door of your refrigerator. This would help you think twice in eating more food, each time you try to open it. .


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