Meditation for Deep Relaxation and Stress Relief – How to Meditate for Beginners – BEXLIFE


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“If you want results, they don’t come for free.” ― Jillian Michaels

“Don’t blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life – which is utter crap. An empowering step to reclaiming your life is taking responsibility.” ― Jillian Michaels


Meditation for Deep Relaxation and Stress Relief - How to Meditate for Beginners - BEXLIFE

Before watching this video, Try To Train Your Brain!

Watch Video: Meditation for Deep Relaxation and Stress Relief – How to Meditate for Beginners – BEXLIFE

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“You may be thinking, But life really has dealt me a bad hand. It’s really not my fault that my life sucks. Just hold on a second. I’m not saying taking responsibility means controlling all the things life throws at you—none of us can do that. And there are times when we are victimized. Allowing yourself to accept that reality frees you to release any guilt or shame you might be carrying for tragedies and hardships that befell you in the past.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.” ― Jillian Michaels

“I want you to take a moment here and write down all the problems that are plaguing you at this moment, from big to small. Now ask yourself what you contributed in creating your current situation. Did the professor fail you because you never went to class? Did your boss yell at you because you were on YouTube instead of working?” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“No one ever died from an open mind.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

My shoulder will never be the same. I expect you to nurse me back to health.'-Jace'Just break the door down, will you?'-Clary — Cassandra Clare (City of Bones (The Mortal Instruments, #1))

But when the group is literally capable of changing our perceptions, and when to stand alone is to activate primitive, powerful, and unconscious feelings of rejection, then the health of these institutions seems far more vulnerable than we think. — Susan Cain (Quiet: The Power of Introverts in a World That Can't Stop Talking)

Surgeons can cut out everything except cause. — Herbert M. Shelton

Elsewhere the paper notes that vegetarians and vegans (including athletes) 'meet and exceed requirements' for protein. And, to render the whole we-should-worry-about-getting-enough-protein-and-therefore-eat-meat idea even more useless, other data suggests that excess animal protein intake is linked with osteoporosis, kidney disease, calcium stones in the urinary tract, and some cancers. Despite some persistent confusion, it is clear that vegetarians and vegans tend to have more optimal protein consumption than omnivores. — Jonathan Safran Foer (Eating Animals)

Everyone should have health insurance? I say everyone should have health care. I'm not selling insurance. — Dennis Kucinich

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Healthy Living Tips
Healthy Living TipsBecome more conscious of calories: In achieving weight loss, you need to provide your body with lesser amounts of calories, and burning more of it. One of the things you can do is to check the food items you purchase from the grocery for its caloric content. Aside from that, you can also do some research about how much calories you could be burning on a day to day basis.

Deep breathing: make it a habit to constantly take in some deep breaths now and again especially if you are out in the open where there is fresh air. Deep breathing can help get a relaxed mind and help you take in much needed oxygen that can assist in the circulation of your blood.

Eat more good fats to get rid of bad fats: Eating the good kind of fats is one of the best ways to get rid of the other kind. Some of the best sources for good fats would include walnuts, rapeseed oil, and eggs. Aside from helping your body in burning off fats, they can also reduce your risk to heart diseases.

Choose methods of cooking that use lesser amounts of oil: There are certain methods of cooking, which can allow lesser use of oil; and, one example of it is to steam vegetables. Such kind of cooking would allow the retention of vitamins, minerals, as well as fiber, which vegetables are known for. By following this, you would be able to take in lesser oil, and be able to benefit from the essential nutrients.

Make Small Talk: Engaging in casual conversation with others may help keep you as sharp as doing a word puzzle according to some studies. Just 10 minutes of daily chatter appears to improve mental function and preserve memory.

Be aware of the things that can trigger you to eat: There are certain factors, which can make you eat more foods than you need. Some of which would include bad relationships, stress, work conflict, and many more. Thus, it is best that you become more aware of them. By doing that, you would be able to control your hunger pangs by preventing such things to affect you.

Go Natural: Avoid products that can damage or dry out your fingernails such as formaldehyde-containing polishes and acetone-filled removers.

Avoid eating junk foods: Junk foods are usually filled with lots of salt and calories that can make you gain weight. Aside from that, they also usually do not contain any nutritional value. Keep in mind that junk foods are not just chips you eat in front of the TV set. They can also include burgers, spaghettis, fries, and such.


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