3 Weight Loss Tips to Lose Last 10lbs


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“Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.” ― Jillian Michaels

“You’ve already been at the bottom. Why don’t you go for the top?” ― Jillian Michaels


3 Weight Loss Tips to Lose Last 10lbs with BexLife!

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“Fitness isn’t about a crunch or a push up, it’s about taking your power back.” ― Jillian Michaels

“Get comfortable with being uncomfortable!” ― Jillian Michaels

“Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.” ― Jillian Michaels

“Why choose to fail when success is an option?” ― Jillian Michaels

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

There were people who believed their opportunities to live a fulfilled life were hampered by the number of Asians in England, by the existance of a royal family, by the volume of traffic that passed by their house, by the malice of trade unions, by the power of callous employers, by the refusal of the health service to take their condition seriously, by communism, by capitalism, by atheism, by anything, in fact, but their own futile, weak-minded failure to get a fucking grip. — Stephen Fry (Revenge (aka The Stars’ Tennis Balls))

Why then, O brawling love! O loving hate!O any thing, of nothing first create!O heavy lightness, serious vanity,Misshapen chaos of well-seeming forms,Feather of lead, bright smoke, cold fire, sick health,Still-waking sleep, that is not what it is!This love feel I, that feel no love in this. — William Shakespeare (Romeo and Juliet)

Objection, evasion, joyous distrust, and love of irony are signs of health; everything absolute belongs to pathology. — Friedrich Nietzsche (Beyond Good and Evil)

Do all kids have to worry about their parents’ mental health? The way society is set up, parents are supposed to be the grown-up ones and look after the kids, but a lot of times it’s the other way around. — Ruth Ozeki (A Tale for the Time Being)

Science has carried us to the gateway to the universe. And yet our conception of our surroundings remains the disproportionate view of the still-small child. We are spiritually and culturally paralyzed, unable to face the vastness, to embrace our lack of centrality and find our actual place in the fabric of nature. We batter this planet as if we had someplace else to go. That we even do science is a hopeful glimmer of mental health. However, it's not enough merely to accept these insights intellectually while we cling to a spiritual ideology that is not only rootless in nature but also, in many ways, contemptuous of what is natural. — Ann Druyan

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Healthy Living Tips
Healthy Living TipsEat more times in a day: Instead of eating only 2 or 3 times in a day, you should eat 5 to 6 times to lose weight. Just be mindful of your portions though, so that you won’t gain more. Eating in between meals can help in boosting your metabolism, since your body would constantly process the foods that you introduce to it.

Combining eggs with melon: If you are trying to come up with a breakfast for your diet, then you should try eating melon and eggs. It is best if you eat the melon first, and then the eggs. Melons are filled with vitamins, as well as fiber and water, which can give you the feeling of being full. When you eat eggs after, it will help in breaking down the carbohydrates from the melon, aside from providing you with your needed protein.

Get Your Daily D: Get your vitamin D level checked with a simple blood test. D is at least as important as calcium for strong bones and most Americans don't get enough. Get a minimum of 1 000 IU a day through supplements and food.

Have a lifestyle that is holistic: having a holistic life is living one that is mindful of the body, the mind and the spirit’s health all at the same time and not just any one of them. This way, you are able to monitor not just your health but also your body’s toxicity in whole and not just in part.

Build more muscles to lose more fats: If you want to achieve weight loss faster, you can actually do some weight training for it. You don’t have to follow routines done by professional body builders for this. Simple weight lifting with dumbbells can already do the trick, especially if you can put enough pressure on your muscles. Doing this would make your body burn more calories, even when you are no longer doing anything, since it would spend more energy in building more muscles.

Supplement your body with iron nutrition: Iron can only be taken from food sources such as red meats, fish, poultry, cereals, leafy vegetables and raisins. It serves as a fuel to energize our body by helping in red blood cells production. Take iron-rich foods with Vitamin C for an effective iron absorption.

Proper composting and pet waste disposal: along with a healthy body should some a healthy environment. Failure to do so will only result into a surrounding that is toxic field and unhealthy. Since garbage is part of life and pets are a common fixture in many homes, it is necessary that proper pet waste and garbage disposal is done. Composting or recycling of garbage or using it to enrich your garden is a good advice.

Gather more information about losing weight as much as you can: Becoming knowledgeable about losing weight is one of the best things that you can do to achieve it. You can do your research through the internet, or by buying books about it. However, you should also apply what you would learn, so that it would be put into good use.


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