YOGA for STRESS & Weight Loss: Part 6 Strong & Slim by Summer


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“Do you realize that there is nothing in our genes that tells us when to die? There are genetic codes that tell us how to grow, how to breathe, and how to sleep, but NOTHING that tells us to die. So why do we? Because we literally rust and decay our bodies from the inside out with poor food and lifestyle choices.” ― Jillian Michaels, Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

“I am doing the best I can given what I have today.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life


YOGA for STRESS & Weight Loss: Part 6 Strong & Slim by Summer - BEXLIFE

Before you continue, Try To Train Your Brain!

Watch Video: YOGA for STRESS & Weight Loss: Part 6 Strong & Slim by Summer – BEXLIFE

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“I am doing the best I can given what I have today.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life

“Your legs are not giving out. Your head is giving out. Keep going.” ― Jillian Michaels

“You’ve already been at the bottom. Why don’t you go for the top?” ― Jillian Michaels

“Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.” ― Jillian Michaels

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

Isn't man an amazing animal? He kills wildlife - birds, kangaroos, deer, all kinds of cats, coyotes, beavers, groundhogs, mice, foxes and dingoes - by the million in order to protect his domestic animals and their feed. Then he kills domestic animals by the billion and eats them. This in turn kills man by the millions, because eating all those animals leads to degenerative - and fatal - health conditions like heart disease, kidney disease, and cancer. So then man tortures and kills millions more animals to look for cures for these diseases. Elsewhere, millions of other human beings are being killed by hunger and malnutrition because food they could eat is being used to fatten domestic animals. Meanwhile, some people are dying of sad laughter at the absurdity of man, who kills so easily and so violently, and once a year, sends out cards praying for Peace on Earth. — David Coats

But for one's health as you say, it is very necessary to work in the garden and see the flowers growing. — Vincent van Gogh

She represents love, beauty, purity, the ideal female and the moon...and she's the mystère of jealousy, vengeance and discord, AND, on the other hand, of love, perpetual help, goodwill, health, beauty and fortune. — Zadie Smith (On Beauty)

Busy your mind with the concepts of harmony, health, peace, and good will, and wonders will happen in your life. — Joseph Murphy (The Power of Your Subconscious Mind - (Clickable Table of Contents))

You will hardly know who I am or what I mean,But I shall be good health to you nevertheless,And filter and fibre your blood.Failing to fetch me at first keep encouraged,Missing me one place search another,I stop somewhere waiting for you. — Walt Whitman (Song of Myself)

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Healthy Living Tips
Healthy Living TipsDream about losing weight: Before you sleep at nights, you should dream about what you would look like when you lose weight. You should picture yourself and the other things that you would enjoy when you already lost some pounds. This would help you get motivated just before sleeping, which would help you start your day the following morning, thinking about the things to do to lose weight.

Hit the grocery store only after eating: When you visit the grocery store, you would have a tendency to purchase lots of food items if you are feeling hungry. It can even tempt you to buy foods that are loaded with fats and calories, when you give in to your cravings. Therefore, it is a good idea to eat, even just a light snack, prior to visiting the grocery store, so that you can avoid the temptation of purchasing more than what you need.

Getting started on a diet: Prior to starting on a diet, you need to make sure that you are fully committed about it. In other words, you need to have the discipline and the determination to follow through it, in order to attain your fitness goals. Aside from that, you should also have the right motivation to stay on track.

Warm up before starting your workout routine: Warming up prior to starting your workout routine would give you lots of benefits. Aside from preventing certain injuries, it can also ensure that your muscles are loosened up properly. Because of that, you would be able to perform the routines the right way, and benefit from them.

Try Acupressure: Calm a queasy stomach with this quick acupressure trick, Use your index and middle fingers to press down on the groove between the tendons that run from the base of your palm to your wrist. Wristbands that apply pressure to this spot are available at drugstores and online.

Meditation: is a great way of detoxifying your mind and body of energy drainers and poisonous thoughts that can prove to be very harmful. Choose the best meditation guides available and a follow a specific schedule and program that you can do regularly.

Eat oranges: Eating more oranges can help you lose weight, due to its high vitamin C content. Vitamin C is actually one of the substances, which can help your body in converting fats into energy. Thus, when you eat more oranges, you are actually helping your body in utilizing your stored fats as sources of energy. On top of that, oranges are also good sources of fiber, which can help suppress your appetite effectively.

Before eating an unhealthy food, think twice: When you are about to munch on junk food, chocolate, or ice cream, you should think first. You should think deeply if eating an unhealthy food would be worth it, when you have already gone through lots of things to lose weight. By doing that, you may be able to get rid of your cravings, and prefer a healthier snack.


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