“Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.” ― Jillian Michaels
“Fitness isn’t about a crunch or a push up, it’s about taking your power back.” ― Jillian Michaels
Before you continue, Try To Train Your Brain!
Watch Video: What Not To Eat This Summer: 4 COMMON TOXIC FOODS
“Your legs are not giving out. Your head is giving out. Keep going.” ― Jillian Michaels
“At some point you have to stop acting as though life is happening to you and acknowledge the ways you are happening to it. Once you take responsibility for your side of the street, you grant yourself the power to improve every aspect of your life by simply acting and behaving differently.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life
“Why are you going to choose failure when success is an option?” ― Jillian Michaels
“Thriving. That's fighting... Surviving is barely getting by.” ― Jillian Michaels
Strong people are harder to kill than weak people and more useful in general. — Mark Rippetoe
I believe that if, at the end of it all, according to our abilities, we have done something to make others a little happier, and something to make ourselves a little happier, that is about the best we can do. To make others less happy is a crime. To make ourselves unhappy is where all crime starts. We must try to contribute joy to the world. That is true no matter what our problems, our health, our circumstances. We must try. — Roger Ebert
It's not in the mainstream media yet, but the biggest jump in skin cancer has occurred since the advent of sunscreens. That kind of thing makes me happy. The fact that people, in pursuit of a superficial look of health, give themselves a fatal disease. I love it when 'reasoning' human beings think they have figured out how to beat something and it comes right back and kicks them in the nuts. God bless the law of unintended consequences. And the irony is impressive: Healthy people, trying to look healthier, make themselves sick. Good! — George Carlin (Brain Droppings)
Before you call yourself a Christian, Buddhist, Muslim, Hindu or any other theology, learn to be human first. — Shannon L. Alder
May your heart be lighter today. — Harley King
Keep Capsaicin Cream on Hand: For sore muscles and joints apply a cream or ointment that contains capsaicin the active ingredient in chile peppers two or three times a day. The heat from the peppers has been shown to help relieve pain.
Befriend a Bottle: For heel and arch pain try stretching your foot by rolling it over a rolling pin or a bottle.
Sign up for a race: If you like running, then one of the best ways to speed up your progress in losing weight is to sign up for a race. This would provide you with more motivation in increasing your pace. Aside from that, since you don’t want to be the last person to cross the finish line, you would certainly see yourself training for it.
Find Friendly Fungi: The medicinal mushroom cordyceps has traditionally been used to promote lung strength and some studies show that it may improve symptoms of respiratory conditions such as asthma and bronchitis. Look for capsules or tinctures of cordyceps; follow package directions.
Proper air supply: air is important to your health and your system. Make sure that there is more than enough of it in your home by having proper ventilations in your rooms and regularly changing the air filters and making use of carpets and furnishings made of natural materials.
Think about your goals before going to sleep: When you lie down on your bed, think about how good you would feel and look like, once you have lost a certain amount of your bodyweight. By doing that, you would become more excited in doing the things you need to do in order to attain your dreams. With that, you would be looking forward to eating healthier types of foods, and getting enough exercise.
Learn to say no: you can say no to anything that you think will only cause you harm like eating bad food, taking alcohol, doing stressful events, losing sleep over something and any other stressful things that will only lead to an unhealthy lifestyle. Saying no to these will do you well.