What is Dyad Meditation? A Demonstration with Everyday Detox – BEXLIFE

“Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion. You are strong enough to sit in the space between spaces and allow divine inspiration to shed some light. When you put positive energy and productive effort into the world it will come back to you. Occasionally in ways you might not immediately understand and on a time frame you didn’t expect. Look. Listen. Learn. Stay open. Your destiny is awaiting you.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“If you want to meet your true love, don’t focus on wanting someone to take away your loneliness or make you feel less unloved. Instead think about everything you have to offer the right person, and imagine the beautiful, productive relationship you will have, which is what you will project and attract.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life


What is Dyad Meditation? A Demonstration with Everyday Detox - BEXLIFE

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“Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion. You are strong enough to sit in the space between spaces and allow divine inspiration to shed some light. When you put positive energy and productive effort into the world it will come back to you. Occasionally in ways you might not immediately understand and on a time frame you didn’t expect. Look. Listen. Learn. Stay open. Your destiny is awaiting you.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Fitness isn’t about a crunch or a push up, it’s about taking your power back.” ― Jillian Michaels

“At some point you have to stop acting as though life is happening to you and acknowledge the ways you are happening to it. Once you take responsibility for your side of the street, you grant yourself the power to improve every aspect of your life by simply acting and behaving differently.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Thriving. That's fighting... Surviving is barely getting by.” ― Jillian Michaels

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

We tend to think, 'Life should be fair because God is fair.' But God is not life. And if I confuse God with the physical reality of life- by expecting constant good health for example- then I set myself up for crashing disappointment. — Philip Yancey (Disappointment with God: Three Questions No One Asks Aloud)

Judge your success by the degree that you're enjoying peace, health, and love. — H. Jackson Brown Jr. (Life's Instructions For Wisdom, Success, And Happiness)

People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food. — Wendell Berry

In order to eat, you have to be hungry. In order to learn, you have to be ignorant. Ignorance is a condition of learning. Pain is a condition of health. Passion is a condition of thought. Death is a condition of life. — Robert Anton Wilson (Leviathan (Illuminatus 3))

For each new morning with its light,For rest and shelter of the night,For health and food, for love and friends,For everything Thy goodness sends. — Ralph Waldo Emerson

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Healthy Living Tips
Healthy Living TipsIt is best to check if you manifest signs and symptoms: of allergies in the widely known food allergens such as soy, milk, peanuts, sea foods and eggs. If it cause you itchiness, sneezing, swelling and hives; keep it away from your home and avoid these as much as possible.

Do an elimination dieting if you suspect that you are allergic to foods: Do this gradually by eliminating each food you usually eat for a period of 2 to 4 weeks to see changes. The process will be repeated in an opposite manner by introducing again the eliminated food to see if allergic symptoms will be manifested.

Get a Massage: Certain trigger points -- spots of tension in musculoskeletal tissue -- can cause back pain. Ask a massage therapist or other bodyworker who specializes in myofascial release or neuromuscular therapy to focus on these points during a massage.

Eat oatmeal: Eating oatmeal can greatly help you in losing weight, especially if you do it in the morning. Oats are actually loaded with dietary fiber, which can naturally suppress your appetite. Aside from that, due to its high fiber content, it can also make your body burn more calories in processing it.

Carbohydrates do not increase weight: It is not advisable to cut down carbohydrates intake because it is the primary food source of energy and contains low fat. The side dishes eaten with rice and the spreads placed in the sandwiches are the ones that need to be limited if losing weight is your goal.

Find Friendly Fungi: The medicinal mushroom cordyceps has traditionally been used to promote lung strength and some studies show that it may improve symptoms of respiratory conditions such as asthma and bronchitis. Look for capsules or tinctures of cordyceps; follow package directions.

Be aware of the things that can trigger you to eat: There are certain factors, which can make you eat more foods than you need. Some of which would include bad relationships, stress, work conflict, and many more. Thus, it is best that you become more aware of them. By doing that, you would be able to control your hunger pangs by preventing such things to affect you.

Have more safe sex: one good exercise that can bring positive results is having sex. To make sure you do not get sick from it, do it with your wife or husband only. Sex can bring you more energy, reduce your cholesterol in the body, increase oxygen flow to the brains, help you get more sleep, reduce stress and pressures and even serve as a natural pain reliever.