WHAT AM I DOING WITH MY LIFE?!?! // vlogtober days 27-28

“Why are you going to choose failure when success is an option?” ― Jillian Michaels

“Why choose to fail when success is an option?” ― Jillian Michaels


WHAT AM I DOING WITH MY LIFE?!?! // vlogtober days 27-28

Before you continue, Train Your Brain & Solve This…

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“Why choose to fail when success is an option?” ― Jillian Michaels

“It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.” ― Jillian Michaels

“Will is a skill.” ― Jillian Michaels, Unlimited: A Three-Step Plan for Achieving Your Dreams

“You’ve already been at the bottom. Why don’t you go for the top?” ― Jillian Michaels

Healthy Living Tips
Healthy Living TipsDo your exercise routines outdoors from time to time: Doing your exercises outdoors can actually offer you with a lot of benefits. When you exercise outdoors, it would allow you to breathe fresh air. Aside from that, when you do it at the park, you can meet new friends, who may also want to join you. This would also prevent you from getting bored of your usual routines.

Try to stop or at least limit the pills you take daily: while chronic health conditions may result into the need for you to consume several types of pills daily, it would do well to try to limit their use as much as possible since the simultaneous intake of these pills can result into kidney damage due to its harmful chemical contents.

Be conscious of what you are drinking: Sodas, coffee, energy drink and alcohol drinks contain a lot of calories. It concentrates more on making your belly fats bigger. When you feel thirsty, the cheapest and most helpful for your body is to grab a glass of water or diluted freshly squeezed juice instead.

Get some time to relax and relieve stress: Stress can become one of the things that can make you gain more weight. This is because, when you are under a lot of stress, you might consider eating lots of foods as your outlet. Thus, you should look for ways to become stress free, such as watching a movie, listening to good music, and practicing yoga.

Understanding portion sizes better: When you do your research about dieting and read about controlling the amount of food you intake, you may not have an idea, when it comes to the right portion size. In relation to that, you can actually use your fist as your reference for it. Thus, whenever you try to fill up your plate with food, make sure that it does not go beyond the size of your fist.

Buy clothes that are smaller: Buying smaller clothes can provide you with more motivation in losing weight. It can offer you the kind of challenge that you are looking for. Make sure though that what you are trying to do is achievable, so that you won’t get discouraged. Aside from that, buy clothes that can really make you look good, so that you would be excited in fitting into them.

Cut down your consumption of alcohol: Several alcoholic beverages actually contain lots of calories. Because of that, alcohol consumption should be cut out or at least be kept to a minimum level. Aside from that, when you drink such types of drinks, it can affect your activities the next day. Thus, it means that it can make you postpone your exercise, and stay in bed the whole day.

Burn more calories while riding a bus: When you are riding a bus, there are certain things that you can do to burn more calories. One of which is to answer a crossword puzzle, or to get involved with any kind of mind boggling games. This would help in sharpening your mind, as well as get you nearer to your goals by burning more calories.

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Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

Once upon a time, powerful wizard, who wanted to destroy an entire kingdom, placed a magic potion in the well from which the inhabitants drank. Whoever drank that water would go mad.The following morning, the whole population drank from the well and they all went mad, apart from the king and his family, who had a well set aside for them alone, which the magician had not managed to poison. The king was worried and tried to control the population by issuing a series of edicts governing security and public health. The policemen and the inspectors, however, had also drunk the poisoned water, and they thought the king’s decisions were absurd and resolved to take notice of them.When the inhabitants of the kingdom heard these decrees, they became convinced that the king had gone mad and was now giving nonsensical orders. The marched on the castle and called for his abdication.In despair the king prepared to step down from the throne, but the queen stopped him, saying: ‘Let us go and drink from the communal well. Then we will be the same as them.’And that was what they did: The king and queen drank the water of madness and immediately began talking nonsense. Their subjects repented at once; now that the king was displaying such ‘wisdom’, why not allow him to rule the country?The country continued to live in peace, although its inhabitants behaved very differently from those of its neighbors. And the king was able to govern until the end of his days. — Paulo Coelho (Veronika Decides to Die)

What people don't understand about depression is how much it hurts. It's like your brain is convinced that it's dying and produces an acid that eats away at you from the inside, until all that's less is a scary hollowness. Your mind fills with dark thoughts; you become convinced that your friends secretly hate you, you're worthless, and then there's no hope. I never got so low as to consider ending it all, but I understand how that can happen to some people. Depression simply hurts too much. — Tyler Hamilton

Why did I not die? More miserable than man ever was before, why did I not sink into forgetfulness and rest? Death snatches away many blooming children, the only hopes of their doting parents: how many brides and youthful lovers have been one day in the bloom of health and hope, and the next a prey for worms and the decay of the tomb! Of what materials was I made, that I could thus resist so many shocks, which, like the turning of the wheel, continually renewed the torture?But I was doomed to live; — Mary Shelley (Frankenstein)

Objection, evasion, joyous distrust, and love of irony are signs of health; everything absolute belongs to pathology. — Friedrich Nietzsche (Beyond Good and Evil)

True friendship is like sound health: the value of it is seldom know until it is lost. — Charles Caleb Colton