Weight Loss Yoga Summer Workout Series: Part 4 Yoga for Balance


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“Thriving. That's fighting... Surviving is barely getting by.” ― Jillian Michaels

“You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.” ― Jillian Michaels


Weight Loss Yoga Summer Workout Series: Part 4 Yoga for Balance - BEXLIFE

Before you continue, Try To Train Your Brain!

Watch Video: Weight Loss Yoga Summer Workout Series: Part 4 Yoga for Balance – BEXLIFE

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“If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome. As long as you fall in love… It’s like organic food. I only eat healthy food, and I only want healthy love!” ― Jillian Michaels

“Unless You Puke, Faint or Die, Keep Going!” ― Jillian Michaels, Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

“Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.” ― Jillian Michaels

“You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.” ― Jillian Michaels

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

Sometimes the world is so much sicker than the inmates of its institutions. — Joanne Greenberg (I Never Promised You a Rose Garden)

As a survival-happy species, our successes are calculated in the number of years we have extended our lives, with the reduction of suffering being only incidental to this aim. To stay alive under almost any circumstances is a sickness with us. Nothing could be more unhealthy than to “watch one’s health” as a means of stalling death. The lengths we will go as procrastinators of that last gasp only demonstrate a morbid dread of that event. By contrast, our fear of suffering is deficient. — Thomas Ligotti (The Conspiracy Against the Human Race)

Life is sometimes hard. Things go wrong, in life and in love and in business and in friendship and in health and in all other ways that life can go wrong. And when things get tough, this is what you should do. Make good art. — Neil Gaiman (Make Good Art)

A succubus on the set. Strike that, the health-conscious kid sister made it two… succubuses. Succubusees? Succubi? Stupid Latin correspondence course. — Jim Butcher (Blood Rites (The Dresden Files, #6))

I have chosen to be happy because it is good for my health. — Voltaire

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Healthy Living Tips
Healthy Living TipsEat organic food: at present, people are recognizing the importance of organic foods in promoting the health of a person. By having a lot of organic and fresh fruits and vegetables, not only will your body receive any harmful chemicals and toxins, it can also remove whatever toxins you already have in your system.

Go Herbal: For varicose veins try horse chestnut an herbal extract that's been shown in studies to strengthen veins and reduce swelling. The herb is also available in topical creams though there's not as much evidence for these.

Learn to sustain what you already achieved: having a healthy and proper diet is already difficult. Even harder is the task of sustaining it and making sure that what you achieved previously in terms of your health and detoxification is not wasted by just going back to your bad habits.

Don’t skip breakfast: Breakfast is actually the most important meal of the day. Because of that, you should not skip it. Skipping breakfast is one of the best ways to become overweight. This is because, it can encourage binge eating for the reason that you would already feel too hungry when lunch time comes. Aside from that, it can also lower down your metabolism.

Take Tulsi: Research suggests that this Ayurvedic herb also called holy basil may help manage levels of the stress hormone cortisol helping to boost your mood. Look for teas and supplements in health-food stores and follow package directions.

Proper hygiene: hygiene affects the overall health of a person and drives away toxins from entering your body. Make sure to always have a bath at least once a day and make sure that you brush and floss your teeth several times a day, preferably after every meal. Also, wash your hands as frequently as possible, particularly before eating.

Warm up before starting your workout routine: Warming up prior to starting your workout routine would give you lots of benefits. Aside from preventing certain injuries, it can also ensure that your muscles are loosened up properly. Because of that, you would be able to perform the routines the right way, and benefit from them.

Proper records keeping: In following a diet, in most cases, you are doing it to lose weight. When it comes to that, it is best if you keep a record on how much weight you are able to shed off as the weeks go by. By doing that, you would see if there are certain adjustments you need to make. Aside from that, it can also ensure that you are motivated in keeping up with it.


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