UNDERSTAND THIS… & beat the ANXIOUS thought cycle | Sam Harris


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"The power of fortune is confessed only by the miserable, for the happy impute all their success to prudence or merit." - Jonathan Swift

"Sometimes people take it for granted that they had success, especially nowadays when you have instant stardom. A lot of people feel entitlement and nobody is entitled to anything." - Donny Osmond

It's very easy for me to say what success is. I think success is connecting with an audience who understands you and having a dialogue with them. I think success is continuing to push yourself forward creatively and not sort of becoming a caricature of yourself. - Lena Dunham


UNDERSTAND THIS... & beat the ANXIOUS thought cycle | Sam Harris

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Success Principles
Success PrinciplesKeep Your Customers’ Best Interests at Mind: Following the general theme of the previous tips, keeping your customers’ best interests in mind is vital. It will not only keep you focused on creating products that they’ll appreciate and use, but it will also keep you satisfied with your job.

Perform a Gap Analysis: Perform a gap analysis of what you are missing today in order to be worthy of the promotion. Think exactly what things you will need to do in order to position yourself well for it.

Foster Transparency in Everything You Do: In business, transparency is an important virtue. It allows us to fully comprehend what we are doing, what our co-workers are doing, and how all of this fits into the same framework.

Share Your Work and Ideas with Others: If you have good ideas, then share them with others. Let your co-workers and bosses benefit from your insights. Occasionally, you might get no credit for this, but over time, the praise you receive here and there will help to improve your profile within the company.

Plan Your Personal Life Carefully: Instead of allowing whims and chance events to control how your life plays out, focus on exerting your control over your life. Force it to give you what you want; and take control, as the successful do.

Try to be Empathetic and Caring in Your Interactions with Family Members: Instead of judging family members and complaining to them, try to understand where they come from; and try to empathize with their situations. Try hard to make their situations in life better; and they will do the same for you.

Don’t Let Emotions Get the Best of You: Emotions can be an important driver of success. They can keep you focused on a goal; and they can give you the willpower to go on, even when things start to look bleak. Unfortunately, emotions can also play a deeply negative role when it comes to running a business. They can coax you into making irrational, vindictive, and poorly thought-out choices. So, don’t let your emotions get the best of you, but do let them push you on towards success.

Make Friends and Allies: When it comes to being successful in the workplace, few things are more important than having a group of friends and allies who can say good things about you to the higher-ups. So make an effort to be social, make friends, and have lunch with your co-workers.

Readjust Your Expectations to Make Them Reasonable: Many of us go through life with unreasonably high expectations of what we can and should achieve. Over time, we readjust our expectations, but only after spending years chasing something that ultimately ends up being a waste of time. Instead of doing this, do as the successful do and shoot high, but keep reasonable expectations.

Be Open-Minded and Accepting of Your Significant Other’s Needs: Just as you have needs, your significant other also has needs. Try to be sensitive and thoughtful in responding to these needs, rather than bargaining with your partner for the best deal you can get.

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"Success is achieved by developing our strengths, not by eliminating our weaknesses." - Marilyn vos Savant

"Success in life comes not from holding a good hand, but in playing a poor hand well." - Denis Waitley

"Success is that old ABC - ability, breaks, and courage." - Charles Luckman

"The five essential entrepreneurial skills for success: Concentration, Discrimination, Organization, Innovation and Communication." - Harold S. Geneen

An artist cannot fail it is a success to be one. - Charles Horton Cooley

I gave up a lot of things in exchange for my success. - Billy Sheehan

Success is sweet and sweeter if long delayed and gotten through many struggles and defeats. - Amos Bronson Alcott

"Whatever success I've had, I always like to top it." - Bernie Mac

"In the digital age of 'overnight' success stories such as Facebook, the hard slog is easily overlooked." - James Dyson

"So many stars lose their way, and with success become more neurotic, not less so." - Francesca Annis

I'm sure not afraid of success and I've learned not to be afraid of failure. The only thing I'm afraid of now is of being someone I don't like much. - Anna Quindlen

"Every day is a new opportunity. You can build on yesterday's success or put its failures behind and start over again. That's the way life is, with a new game every day, and that's the way baseball is." - Bob Feller

Success depends almost entirely on how effectively you learn to manage the game's two ultimate adversaries: the course and yourself. - Jack Nicklaus

Success is finding satisfaction in giving a little more than you take. - Christopher Reeve

"You've got to ask! Asking is, in my opinion, the world's most powerful - and neglected - secret to success and happiness." - Percy Ross

"I cannot give you the formula for success, but I can give you the formula for failure - which is: Try to please everybody." - Herbert Bayard Swope

Train Your Brain & Solve This…

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TomTom Runner GPS Watch (Black)
  • GPS Running Watch: Measures time, distance, pace, calories burned, and live stats on the go. QuickGPSFix finds your location quickly so you can get going faster.
  • Designed for Runners: Ultra-slim, lightweight, and waterproof watch designed for runners. An extra-large display and one-button control make it the perfect runner's watch.
  • Heart Rate Monitor Pairing: Pair the watch with an external heart rate monitor strap to track fitness and monitor your workout intensity.
  • Training Programs: Set your own interval training program to improve fitness and speed.
  • Race Your Past Performances: Compete against yourself and try to run a previous workout faster.

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