ULTIMATE Core HIIT Workout – Burn Fat & Lose Weight

“You’ve already been at the bottom. Why don’t you go for the top?” ― Jillian Michaels

“Once you see how strong you are physically, it transcends into all other facets of your life.” ― Jillian Michaels


ULTIMATE Core HIIT Workout - Burn Fat & Lose Weight - BEXLIFE

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“Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“At some point you have to stop acting as though life is happening to you and acknowledge the ways you are happening to it. Once you take responsibility for your side of the street, you grant yourself the power to improve every aspect of your life by simply acting and behaving differently.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“This is where it matters the most. This is where lives are made, in these moments when you can choose whether or not to say ‘I cant’ or ‘I can.’ It is a choice that will either make or break you for life.” ― Jillian Michaels

“Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

Research consistently shows that the risks to health outweigh the benefits of drinking alcohol. My argument is that the benefits to my mental health justify the risks. — Graeme Simsion (The Rosie Project (Don Tillman, #1))

Will is a skill. — Jillian Michaels (Unlimited: A Three-Step Plan for Achieving Your Dreams)

The world is being run by people my age, men my age, with falling-out hair and health worries, and it frightens me. When the leaders were older than me I could believe in their wisdom, I could believe they had transcended rage and malice and the need to be loved. Now I know better. I look at the faces in newspapers, in magazines, and wonder: what greeds, what furies drive them on? — Margaret Atwood (Cat's Eye)

To those leaning on the sustaining infinite, today is big with blessings. — Mary Baker Eddy (Science and Health with Key to the Scriptures)

Usually, we believe that our pain is a misfortune that needs to be fixed, but in fact, all pain (physical, mental, and emotional) is a necessary step towards becoming conscious. — Mada Eliza Dalian

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Healthy Living Tips
Healthy Living TipsTo have a brighter and healthier eye: eat foods rich with vitamins A, C, E, beta-carotene and lutein. These are all antioxidants that can decrease your risk of eye problems especially the age-related macular degeneration which can cause blindness as you grow old. It can all be taken from green leafy vegetables.

Do an elimination dieting if you suspect that you are allergic to foods: Do this gradually by eliminating each food you usually eat for a period of 2 to 4 weeks to see changes. The process will be repeated in an opposite manner by introducing again the eliminated food to see if allergic symptoms will be manifested.

Try Acupressure: Calm a queasy stomach with this quick acupressure trick, Use your index and middle fingers to press down on the groove between the tendons that run from the base of your palm to your wrist. Wristbands that apply pressure to this spot are available at drugstores and online.

Rub Your Temples: Tame tension headaches by rubbing peppermint oil Tiger Balm or white flower oil into your temples. All three remedies contain menthol which has analgesic properties.

Limit your coffee intake: Limiting your coffee intake can help you lose weight, especially if you usually use cream and sugar with it. However, this does not mean that coffee itself, can actually cause you to gain weight. Drinking coffee can actually boost your energy, which is good to use just before going to the gym. Aside from that, recent studies indicate that it does not dehydrate you as what others would say.

Fill up your sandwiches with tomatoes: When you make a sandwich for breakfast or for a snack, put some tomatoes on it. This would ensure that you would feel full a lot longer. Aside from that, tomatoes also has components, which can suppress the production of the hormone called ghrelin. With that, it would help you control your hunger pangs.

It is important to be careful of how much you eat: Know the intended number of servings of packed foods before eating. Some packed noodles can be small in packages but it sometimes prepared for two or more persons. Others fail to realize this and eat the whole pack of noodles making their calories and food intake double.

Make use of skimmed milk: When you compare skimmed milk and the regular kind, they are actually the same, except for the fact that the former contains lesser fats and calories than the latter. In other words, skimmed milk still has the necessary nutrients that one needs from milk such as vitamins and minerals. However, it can help you better in losing weight than drinking the regular kind.