Trends for 2013: Health & Fitness


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“You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.” ― Jillian Michaels

“Visualize what you want out of life and think big. Don’t feel undeserving. We’re all deserving of living our dreams—some of us realize it and some don’t. You’re not doing anyone any favours by living small. Embrace these truths and step up. The world is waiting.” ― Jillian Michaels


Trends for 2013: Health & Fitness

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“It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.” ― Jillian Michaels

“If it didn’t come from the ground or the ocean or have a mother—don’t eat it. Think about it. Twinkies and Cheetos—what the hell are these? There’s no Twinkie tree, and I’m pretty positive that nothing ever gave birth to a Cheeto.” ― Jillian Michaels, Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss

“The past does not define, you the present does.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life

“Here’s the thing: Life is now. It’s not ten pounds from now, it’s not twenty pounds from now, it’s not a million dollars from now. It’s right now. And you just have to take a chance.” ― Jillian Michaels

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

The bravest thing I ever did was continuing my life when I wanted to die. — Juliette Lewis

The return of the voices would end in a migraine that made my whole body throb. I could do nothing except lie in a blacked-out room waiting for the voices to get infected by the pains in my head and clear off. Knowing I was different with my OCD, anorexia and the voices that no one else seemed to hear made me feel isolated, disconnected. I took everything too seriously. I analysed things to death. I turned every word, and the intonation of every word over in my mind trying to decide exactly what it meant, whether there was a subtext or an implied criticism. I tried to recall the expressions on people’s faces, how those expressions changed, what they meant, whether what they said and the look on their faces matched and were therefore genuine or whether it was a sham, the kind word touched by irony or sarcasm, the smile that means pity. When people looked at me closely could they see the little girl in my head, being abused in those pornographic clips projected behind my eyes? That is what I would often be thinking and such thoughts ate away at the façade of self-confidence I was constantly raising and repairing. (describing dissociative identity disorder/mpd symptoms) — Alice Jamieson (Today I'm Alice: Nine Personalities, One Tortured Mind)

I do not believe a person can take two issues from Scripture, those being abortion and gay marriage, and adhere to them as sins, then neglect much of the rest and call himself a fundamentalist or even a conservative. The person who believes the sum of his morality involves gay marriage and abortion alone, and neglects health care and world trade and the environment and loving his neighbor and feeding the poor is, by definition, a theological liberal, because he takes what he wants from Scripture and ignores the rest. — Donald Miller (Searching for God Knows What)

The soil is the great connector of lives, the source and destination of all. It is the healer and restorer and resurrector, by which disease passes into health, age into youth, death into life. Without proper care for it we can have no community, because without proper care for it we can have no life. — Wendell Berry (The Unsettling of America: Culture and Agriculture)

Oh God just look at me now... one night opens words and utters pain... I cannot begin to explain to you... this... I am not here. This is not happening. Oh wait, it is, isn't it?I am a ghost. I am not here, not really. You see skin and cuts and frailty...these are symptoms, you known, of a ghost. An unclear image with unclear thoughts whispering vague things...If I told you what was really in my head, you''d never let me leave this place. And I have no desire to spend time in hell while I'm still, in theory, alive. — Emily Andrews (The Finer Points of Becoming Machine)

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Healthy Living Tips
Healthy Living TipsChew Some Fennel Seeds: Fennel seeds are considered a carminative a substance that helps relieve gas. Chew and then swallow about half a teaspoon of the seeds after meals.

Stop or Limit Alcohol Intake: Since red wine is proven to be good for the heart due to its resveratrol content, you still need to limit alcohol intake since too much of it can result into health and organ damages, e.g., heart weakening, liver problems, loss of sleep and feeling of tiredness. You can opt to totally stop drinking and get resveratrol pills instead.

Be a vegetarian: although difficult for many people who have become used to eating meat, those vegans out there are actually enjoying the benefits brought about by not eating red meat, chicken or any other animal food. Vegetables and fruits have always been associated with good nutrients necessary in cleansing the system. You can even help the environment in the process.

Avoid promiscuity: by living a life free from perversion and promiscuity, you will not only prevent yourself from suffering emotional drain that can be brought by these actions but also avoid possible illnesses and problems caused by these acts of perversion such as STD and other sexually related sicknesses or worse, AIDS.

Get enough rest: When you are well rested, your body would be able to do its work in repairing damage tissues, and such. However, if you do the opposite, then it can make you gain more weight. This is because lack of rest can slow down your metabolism. Aside from that, it can also boost your appetite to some extent, when your body is trying to compensate for the lack of sleep.

Get some time to relax and relieve stress: Stress can become one of the things that can make you gain more weight. This is because, when you are under a lot of stress, you might consider eating lots of foods as your outlet. Thus, you should look for ways to become stress free, such as watching a movie, listening to good music, and practicing yoga.

Don’t view dieting as something difficult to do: When you are about to start on your diet program, one thing that can stop you from doing it is your thoughts about how difficult it can be. Thus, you should view it as something that is easy to do. Challenge yourself, and take it one step of the time. Don’t do it in an abrupt manner, so that you would be able stay on it long enough to see your desired results.

Make your exercise or fitness regimen fun and interesting: by including others in your daily routine. Take for example, walking at the park with your loveable dog, or jogging every morning with your best friend. In some cases, join exercise groups to gain new friends and get more advice about exercising.


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