Top 5 Favorite Healthy Recipes of 2014 / 5 Recetas Favoritas de 2014


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“Get comfortable with being uncomfortable!” ― Jillian Michaels

“Ask yourself this: How much deprivation, how much self-effacement must you suffer through before you act on your desire for meaning and fulfillment? Before it’s your turn to thrive in your life, instead of barely surviving it? Some people live their dreams. Why not you?” ― Jillian Michaels


Top 5 Favorite Healthy Recipes of 2014 / 5 Recetas Favoritas de 2014

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“You can look for external sources of motivation and that can catalyze a change, but it won’t sustain one. It has to be from an internal desire.” ― Jillian Michaels

“Pick someone in your life you admire. Your grandfather, an old college professor, a friend—it doesn’t matter who, as long as you have total respect for them and you admire their life or accomplishments. Then when you’re about to take a leap, visualize this person at your side, rooting for you, telling you how much they believe in you. Try it when you ask for a raise, or ask someone on a date, or go for a bank loan to start your small business, or do anything scary that takes you outside your comfort zone. We all need a little encouragement and support sometimes.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“If you want to meet your true love, don’t focus on wanting someone to take away your loneliness or make you feel less unloved. Instead think about everything you have to offer the right person, and imagine the beautiful, productive relationship you will have, which is what you will project and attract.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“This is where it matters the most. This is where lives are made, in these moments when you can choose whether or not to say ‘I cant’ or ‘I can.’ It is a choice that will either make or break you for life.” ― Jillian Michaels

Healthy Living Tips
Healthy Living TipsUse Calendula Products: To ease acne forgo benzoyl peroxide for lotion or soap made from calendula flowers which may have antiseptic effects.

Grow indoor plants: Doing this will not only make your home look more beautiful but also allow the oxygen to freely flow in your surroundings allowing you to take in enough which will promote your respiration as well as purify the air as it prevents the production of more carbon dioxide which could be harmful.

Clean the house: Cleaning the house yourself, won’t just help in making it more beautiful, but it can also help you lose weight. Make this a regular activity, in which you can do it every weekend or so. When you do it on a regular basis, you can eventually set a routine that you can follow easily.

To have a brighter and healthier eye: eat foods rich with vitamins A, C, E, beta-carotene and lutein. These are all antioxidants that can decrease your risk of eye problems especially the age-related macular degeneration which can cause blindness as you grow old. It can all be taken from green leafy vegetables.

De-stress through various effective methods: there are many ways of ridding yourself of stress and pressures such as getting counsel. Opening up being more sociable, doing activities that can improve your confidence of yourself and setting up realistic goals. By also understanding and being happy with your body, you would not need to feel insecure that you do things that can be harmful to your body.

Eat raw food: there are many raw food and raw food detox diet that are effective in detoxifying your body. Having it can help in cleansing your body of processed ingredients and animal products that have already accumulated in your system.

Befriend a Bottle: For heel and arch pain try stretching your foot by rolling it over a rolling pin or a bottle.

Stress, tension and anxiety can also trigger allergies: Try to determine the causes and deal with it by relaxation, meditation, reflection and other kinds of coping technique. Drink milk before sleeping at night it can greatly contribute to a good rest thus decreases your potential to be stressed out.

SaleBestseller No. 1
Health And Wellness
  • Gordon Edlin, Eric Golanty
  • Jones & Bartlett Learning
  • Edition no. 12 (08/18/2015)
  • Paperback: 800 pages
SaleBestseller No. 2
Health & Wellness
  • Gordon Edlin, Eric Golanty
  • Jones & Bartlett Learning
  • Edition no. 13 (09/03/2018)
  • Paperback: 792 pages
SaleBestseller No. 3
Population Health: Creating a Culture of Wellness
  • David B. Nash, Raymond J. Fabius, Alexis Skoufalos, Janice L. Clarke
  • Jones & Bartlett Learning
  • Edition no. 2 (03/30/2015)
  • Paperback: 466 pages
Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

Never miss a party...good for the nerves--like celery. — F. Scott Fitzgerald (Gatsby Girls)

I promise to love and cherish you, to honor and sustain you, in sickness and in health, in poverty and in wealth,in the bad that may darken our days, in the good that may light our way. Tirzah, beloved, I promise to be true to you in all things until I die. And even beyond that, God willing — Francine Rivers (Redeeming Love)

Mental health days only exist for people who have the luxury of saying 'I don't want to deal with things today' and then can take the whole day off, while the rest of us are stuck fighting the fights we always fight, with no one really caring one way or another, unless... — David Levithan (Will Grayson, Will Grayson)

Her hair was a damp mass of curls at the back of her neck, and Will looked away from her before he could remember what it felt like to put his hands through that hair and feel the strands wind about his fingers. It was easier at the Institute, with Jem and the others to distract him, to remember that Tessa was not his to recall that way. Here, feeling as if he were facing the world with her by his side--feeling that she was here for him instead of, quite sensibly, for the health of her own fiance--it was nearly impossible. — Cassandra Clare (Clockwork Princess (The Infernal Devices, #3))

All too often women believe it is a sign of commitment, an expression of love, to endure unkindness or cruelty, to forgive and forget. In actuality, when we love rightly we know that the healthy, loving response to cruelty and abuse is putting ourselves out of harm's way. — Bell Hooks (All About Love: New Visions)


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