Tabata Workout – Flat Belly in 4 Minutes


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“You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.” ― Jillian Michaels

“Don’t blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life – which is utter crap. An empowering step to reclaiming your life is taking responsibility.” ― Jillian Michaels


Tabata Workout - Flat Belly in 4 Minutes - BEXLIFE

Before you continue, Try To Train Your Brain!

Watch Video: Tabata Workout – Flat Belly in 4 Minutes – BEXLIFE

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“Ask yourself this: How much deprivation, how much self-effacement must you suffer through before you act on your desire for meaning and fulfillment? Before it’s your turn to thrive in your life, instead of barely surviving it? Some people live their dreams. Why not you?” ― Jillian Michaels

“Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.” ― Jillian Michaels

“You can look for external sources of motivation and that can catalyze a change, but it won’t sustain one. It has to be from an internal desire.” ― Jillian Michaels

“Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

Mental health days only exist for people who have the luxury of saying 'I don't want to deal with things today' and then can take the whole day off, while the rest of us are stuck fighting the fights we always fight, with no one really caring one way or another, unless... — David Levithan (Will Grayson, Will Grayson)

Happiness is good health and a bad memory. — Ingrid Bergman

Your perspective on life comes from the cage you were held captive in. — Shannon L. Alder

According to Maslow, I was stuck on the second level of the pyramid, unable to feel secure in my health and therefore unable to reach for love and respect and art and whatever else, which is, utter horseshit: The urge to make art or contemplate philosophy does not go away when you are sick. Those urges just become transfigured by illness.Maslow's pyramid seemed to imply I was less human than other people, and most people seemed to agree with him. — John Green (The Fault in Our Stars)

Strong people are harder to kill than weak people and more useful in general. — Mark Rippetoe

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Healthy Living Tips
Healthy Living TipsUse aromatherapy: there are now many of these aromatherapy methods available in the market, including the internet. Majority of these products work as promised and are great techniques in helping heal certain ailments and colds as well as relieve stress.

Eat healthy snacks: Eating in between meals is actually a good idea, since it can suppress your appetite effectively. However, you should still be conscious on the types of foods you eat during snack times. There are lots of snack items in groceries these days, which are nutritious. Choose those that are filled with dietary fiber, so that you can extend your feeling of fullness.

Start at a slower pace: If you have not been exercising for quite some time, then it is best to start at a slower pace first. This would provide your body the time that it needs to adjust to the increase in physical activities. Thus, start at a slower pace first, and gradually increase it, to make it more effective.

Wash Up: To fend off colds washing your hands well and often is the best step you can take. Use plain soap and water and scrub for as long as it takes to sing "Happy Birthday to You" twice.

Learn to say no: you can say no to anything that you think will only cause you harm like eating bad food, taking alcohol, doing stressful events, losing sleep over something and any other stressful things that will only lead to an unhealthy lifestyle. Saying no to these will do you well.

Purchase a log book: Use a log book or even a simple notebook to note down the foods that you have eaten for the day. Aside from that, it should also contain the foods that you are planning to eat for the following days. By doing that, you can prevent unconscious eating, and be on your way to better health with your diet.

Go Herbal: For varicose veins try horse chestnut an herbal extract that's been shown in studies to strengthen veins and reduce swelling. The herb is also available in topical creams though there's not as much evidence for these.

Remove the skin from the chicken meat before cooking: Chicken is actually a good source of quality protein, since it is not loaded with fats. Chicken skin actually tastes so good with it; however, you need to remove it if you want to lose weight. This is because it is loaded with fats and calories, which is not good when it comes to losing weight.


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