Tabata Workout – Burn Fat and Tone Up in 4 Minutes


Clickbank Affiliate Scripts

“I want you to take a moment here and write down all the problems that are plaguing you at this moment, from big to small. Now ask yourself what you contributed in creating your current situation. Did the professor fail you because you never went to class? Did your boss yell at you because you were on YouTube instead of working?” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life


Tabata Workout - Burn Fat and Tone Up in 4 Minutes - Work It Out Wednesday - BEXLIFE

Before you continue, Try To Train Your Brain!

Watch Video: Tabata Workout – Burn Fat and Tone Up in 4 Minutes – Work It Out Wednesday – BEXLIFE

(via YouTube)

“Thriving. That's fighting... Surviving is barely getting by.” ― Jillian Michaels

“Unless You Puke, Faint or Die, Keep Going!” ― Jillian Michaels, Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

“Your legs are not giving out. Your head is giving out. Keep going.” ― Jillian Michaels

“A bad day for your ego is a great day for your soul.” ― Jillian Michaels, Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

It is not the the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind. — Aisha Mirza

The last scud of day holds back for me, It flings my likeness after the rest and true as any on the shadow'd wilds, It coaxes me to the vapor and the dusk.I depart as air, I shake my white locks at the runaway sun, I effuse my flesh in eddies, and drift it in lacy jags.I bequeath myself to the dirt to grow from the grass I love, If you want me again look for me under your boot-soles.You will hardly know who I am or what I mean, But I shall be good health to your nevertheless,And filter and fibre your blood.Failing to fetch me at first keep encouraged,Missing me one place, search another,I stop somewhere waiting for you. — Walt Whitman

To those leaning on the sustaining infinite, today is big with blessings. — Mary Baker Eddy (Science and Health with Key to the Scriptures)

Alas, that love, whose view is muffled still,Should, without eyes, see pathways to his will!Where shall we dine? O me! What fray was here?Yet tell me not, for I have heard it all.Here’s much to do with hate, but more with love.Why, then, O brawling love! O loving hate!O any thing, of nothing first create!O heavy lightness! Serious vanity!Mis-shapen chaos of well-seeming forms!Feather of lead, bright smoke, cold fire, sick health!Still-waking sleep, that is not what it is!This love feel I, that feel no love in this.Dost thou not laugh? — William Shakespeare (Romeo and Juliet)

What is it about tears that should be so terrifying? the touch of God is marked by tears...deep, soul-shaking tears, weeping...it comes when that last barrier is down and you surrender yourself to health and wholeness — David Wilkerson (The Cross and the Switchblade)

Bestseller No. 1
Turmeric Curcumin with Bioperine 1500mg. Highest Potency Available. Premium Pain Relief & Joint Support with 95% Standardized Curcuminoids. Non-GMO, Gluten Free Turmeric Capsules with Black Pepper
  • HIGHEST POTENCY AVAILABLE TURMERIC PILLS ENHANCED WITH BIOPERINE: BioSchwartz Turmeric formula has 1500mg of Turmeric Curcumin with 95% Standardized Curcuminoids per serving (Highest Potency) and 10mg of BioPerine (black pepper, curcumin with black pepper) aiding in enhanced absorption and bio-availability.
  • ALL NATURAL, NON-GMO, NO FILLERS, BINDERS OR PRESERVATIVES: Our professional grade Turmeric with BioPerine (curcumin with BioPerine) is a natural turmeric powder and has better absorption compared to common turmeric teas. Our Curcumin is also FREE Of soy, gluten, milk, egg, wheat, GMOs, peanuts, sweeteners, shellfish and sugar.
  • DOCTOR FORMULATED & MADE IN USA: Our Turmeric extract is formulated by doctors and manufactured in the USA in an FDA-approved facility following strict GMP guidelines. Our Turmeric with BioPerine is third party tested to assure the highest quality and purity of each batch.
  • HIGHEST QUALITY INGREDIENTS: Not only is our Tumeric Curcumin supplement potent, but we also use patented BioPerine (10mg per serving) to aid in increased absorption and bioavailability. Through industry research, we believe that Turmeric with black pepper is essential in good turmeric curcumin supplements. We only use pure and raw ingredients in all our formulas.
  • 100% SATISFACTION - MONEY BACK GUARANTEE: We want you to be fully satisfied! That's why we back every order with our 100% Satisfaction Guarantee so you can shop with confidence. If you are not satisfied with our product, you are protected by our no questions asked, money-back guarantee.
SaleBestseller No. 2
Hyperbiotics PRO-15 Probiotics - 60 Daily Time Release Pearls - 15x More Effective than Probiotic Capsules with Patented Delivery Technology - Easy to Swallow Probiotic Supplement
  • GET 15 TIMES MORE RESULTS THAN WITH CAPSULES. With superior patented technology, our living organisms reach deep into your intestinal tract where they are needed most. Our formula will even reach your large intestine. See below to understand the Science behind the Superiority.
  • STAY WELL. 80% of your immune system is in your gut, and when probiotics (the good guys) are abundant in your body, it becomes harder for the bad guys to settle in. PRO-15 replenishes beneficial bacteria for optimal digestive and immune health, helps balance yeast growth, and promotes daily relief from gas, bloating, and irregularity. Life should be easy.
  • LIFT YOUR MOOD AND ENERGY LEVELS. Fatigue and irritability are often a result of poor vitamin and nutrient absorption. PRO-15 helps create a microenvironment inside your digestive system that promotes full mineral absorption so you can finally feel like your happy, energetic, and vibrant self.
  • RELIEVE YOUR SENSITIVE STOMACH. Hyperbiotics PRO-15 is released at consistent levels throughout the day and throughout your Gl tract; whereas other capsules more closely resemble a bomb being dropped in your upper stomach - releasing all organisms at one time, often causing digestive upset.
  • LOSE WEIGHT. New studies show that gut microflora may improve your metabolism and accelerate fat loss. Get your gut back into equilibrium so your waistline will follow.
Healthy Living Tips
Healthy Living TipsGet Your Daily D: Get your vitamin D level checked with a simple blood test. D is at least as important as calcium for strong bones and most Americans don't get enough. Get a minimum of 1 000 IU a day through supplements and food.

Cut your cravings for chocolates: Many people, especially women love to eat chocolates. However, if you want to achieve your fitness goals, then you should cut your cravings for it. Always remember that chocolates are filled with a lot of fats and calories, which can make you gain more weight. Therefore, you should not include them in your grocery list.

It is best not to share your bedroom with your pets especially if you have allergies: Place them in a separate room to avoid inhaling their hair and dead skin cells. Sometimes others who have different type of allergy may develop allergic reaction to pets more often to those who share bed with their pets.

Combining eggs with melon: If you are trying to come up with a breakfast for your diet, then you should try eating melon and eggs. It is best if you eat the melon first, and then the eggs. Melons are filled with vitamins, as well as fiber and water, which can give you the feeling of being full. When you eat eggs after, it will help in breaking down the carbohydrates from the melon, aside from providing you with your needed protein.

Eat at your dining table: When you eat elsewhere around your house, there may be a tendency that you could eat more than you should. This is because playing on your computer, or watching the television may distract your brain from accepting the signal from your stomach that it is already full. Therefore, if you want to lose weight, you should eat at your dining table.

The best way to deal with food allergy is to avoid its triggering factor: Check food labels carefully for additives that can cause you allergic reactions. If you suspect that a specific additive can cause you the allergy, avoid those as much as you can. Consider fresh and unprocessed foods.

Eat eggs during breakfast: When you eat your breakfast, it is best if you include eggs in it. This is because eggs are filled with quality protein called albumin. Aside from that, it can also provide you with energy giving nutrients. Thus, it can help you attain higher metabolism, and would make you more energetic throughout the day.

Make a plan for your vacation: If you are going on a vacation with your family, there is going to be a tendency that it can make you break your usual workout routine. Thus, it is best if you plan your vacation well. For example, book a hotel that has a workout gym inside it, or at least located near it, so that you can still have a chance to get some exercise.


Clickbank Affiliate Scripts