Serenity Prayer Meditation for Peace – How to Meditate for Beginners – BEXLIFE

“Your legs are not giving out. Your head is giving out. Keep going.” ― Jillian Michaels

“Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion. You are strong enough to sit in the space between spaces and allow divine inspiration to shed some light. When you put positive energy and productive effort into the world it will come back to you. Occasionally in ways you might not immediately understand and on a time frame you didn’t expect. Look. Listen. Learn. Stay open. Your destiny is awaiting you.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life


Serenity Prayer Meditation for Peace - How to Meditate for Beginners - BEXLIFE

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“Pick someone in your life you admire. Your grandfather, an old college professor, a friend—it doesn’t matter who, as long as you have total respect for them and you admire their life or accomplishments. Then when you’re about to take a leap, visualize this person at your side, rooting for you, telling you how much they believe in you. Try it when you ask for a raise, or ask someone on a date, or go for a bank loan to start your small business, or do anything scary that takes you outside your comfort zone. We all need a little encouragement and support sometimes.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion. You are strong enough to sit in the space between spaces and allow divine inspiration to shed some light. When you put positive energy and productive effort into the world it will come back to you. Occasionally in ways you might not immediately understand and on a time frame you didn’t expect. Look. Listen. Learn. Stay open. Your destiny is awaiting you.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Here’s the thing: Life is now. It’s not ten pounds from now, it’s not twenty pounds from now, it’s not a million dollars from now. It’s right now. And you just have to take a chance.” ― Jillian Michaels

“Fitness isn’t about a crunch or a push up, it’s about taking your power back.” ― Jillian Michaels

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

If God had perceived that our greatest need was economic, he would have sent an economist. If he had perceived that our greatest need was entertainment, he would have sent us a comedian or an artist. If God had perceived that our greatest need was political stability, he would have sent us a politician. If he had perceived that our greatest need was health, he would have sent us a doctor. But he perceived that our greatest need involved our sin, our alienation from him, our profound rebellion, our death; and he sent us a Savior. — D.A. Carson (A Call to Spiritual Reformation: Priorities from Paul and His Prayers)

I like living in my head because in there, everyone is kind and innocent. Once you start integrating yourself into the world, you realize that people are nasty, mean creatures. They're worse than zombies. People try to crush your soul and destroy your happiness, but zombies just want to have a little nibble of your brain. — J. Cornell Michel (Jordan's Brains: A Zombie Evolution)

There are also those who delusively if not enthusiastically surrender their liberty for the mastermind’s false promises of human and societal perfectibility. He hooks them with financial bribes in the form of ‘entitlements.’ And he makes incredible claims about indefectible health, safety, educational, and environmental policies, the success of which is to be measured not in the here and now but in the distant future.For these reasons and more, some become fanatics for the cause. They take to the streets and, ironically, demand their own demise as they protest against their own self-determination and for ever more autocracy and authoritarianism. When they vote, they vote to enchain not only their fellow citizens but, unwittingly, themselves. Paradoxically, as the utopia metastasizes and the society ossifies, elections become less relevant. More and more decisions are made by the masterminds and their experts, who substitute their self-serving and dogmatic judgments — which are proclaimed righteous and compassionate — for the the individual’s self-interests and best interests. — Mark R. Levin (Ameritopia: The Unmaking of America)

what is joy without sorrow? what is success without failure? what is a win without a loss? what is health without illness? you have to experience each if you are to appreciate the other. there is always going to be suffering. it’s how you look at your suffering, how you deal with it, that will define you. — Mark Twain

We cut the throat of a calf and hang it up by the heels to bleed to death so that our veal cutlet may be white; we nail geese to a board and cram them with food because we like the taste of liver disease; we tear birds to pieces to decorate our women's hats; we mutilate domestic animals for no reason at all except to follow an instinctively cruel fashion; and we connive at the most abominable tortures in the hope of discovering some magical cure for our own diseases by them. — George Bernard Shaw (Man and Superman)

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Healthy Living Tips
Healthy Living TipsAvoid fast food chains: Whenever you go to work, you may find yourself frequenting fast food chains on a regular basis, since you don’t have enough time to go home for lunch. If you check the types of foods that are served in these outlets, in most cases, they are usually filled with fats and oil. Aside from that, they are also highly processed. Thus, it is time that you cook your own lunch and bring it with you at the office.

Focus on your meal when eating: Don’t watch TV or use your computer when you are eating. When you do that, you could prevent your mind in comprehending the signals that are sent by your body that it is already full. Therefore, it can lead to binge eating, since you would feel that you are still unsatisfied, even when you have already eaten lots of foods.

Don’t go with diet programs that are too restrictive: When it comes to choosing your diet programs, it is best not to go with those that are too restrictive. This is because, such kinds of programs can prevent your body from absorbing nutrients that it needs. When that happens, your body could go on a survival mode, in which it would try to save all its stored fats and calories, and slow down your metabolic rate.

Get yourself a pet dog: When you go and visit the park, take a look around you, and you will see people with their pets. One of the things that you can observe is that, most pet owners are not fat. This is because their pets can increase their daily physical activities, when they walk them around the neighborhood each day. Aside from that, if you have a pet, you can play with him all day, without realizing that you are already burning calories.

Stop drug use and abuse: Aside from those prescribed, it comes as no secret that dangerous drugs can lead to many unhealthy results some of which are fatal. It can give your body an incredible amount of toxin that can immediately weaken the immune system of your body that you need to fight illnesses.

Make sure to keep yourself as active as possible when attending parties: When you attend parties, there is always a tendency to overeat, or to drink lots of sodas that are loaded with calories. To make sure that you won’t gain too much from it, you should be as active as possible. Go around and chat with your friends for the most part of it. Aside from that, when there are people dancing, then you should join them.

Adding vinegar to your sauces and salads: Food dressings that contain vinegar can actually help you in burning more fats. This is because they contain acetic acid, which can speed up your body’s ability of processing calories and fats. Thus, it is time that you go with vinegar based sauces and dressings, so that you can lose weight soon.

Try different things to make it more interesting: To prevent boredom, when it comes to working out, you should try different things. Try different equipments and activities, so that you would enjoy exercising more. Just make sure that you stay on certain routines for certain amounts of time, to provide it the chance to take effect.