“If you want to meet your true love, don’t focus on wanting someone to take away your loneliness or make you feel less unloved. Instead think about everything you have to offer the right person, and imagine the beautiful, productive relationship you will have, which is what you will project and attract.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life
“I can always use a good chest fly in my life” ― Jillian Michaels
Before watching this video, Try To Train Your Brain!
Watch Video: Serenity Prayer Meditation for Peace – How to Meditate for Beginners – BEXLIFE
“Here’s the thing: Life is now. It’s not ten pounds from now, it’s not twenty pounds from now, it’s not a million dollars from now. It’s right now. And you just have to take a chance.” ― Jillian Michaels
“Thriving. That's fighting... Surviving is barely getting by.” ― Jillian Michaels
“Don’t blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life – which is utter crap. An empowering step to reclaiming your life is taking responsibility.” ― Jillian Michaels
“Fitness isn’t about a crunch or a push up, it’s about taking your power back.” ― Jillian Michaels
The soil is the great connector of lives, the source and destination of all. It is the healer and restorer and resurrector, by which disease passes into health, age into youth, death into life. Without proper care for it we can have no community, because without proper care for it we can have no life. — Wendell Berry (The Unsettling of America: Culture and Agriculture)
Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing. — Sharon Salzberg (Real Happiness: The Power of Meditation )
1 billion people in the world are chronically hungry. 1 billion people are overweight. — Mark Bittman (Food Matters: A Guide to Conscious Eating with More Than 75 Recipes)
It contributes greatly towards a man's moral and intellectual health, to be brought into habits of companionship with individuals unlike himself, who care little for his pursuits, and whose sphere and abilities he must go out of himself to appreciate. — Nathaniel Hawthorne (The Scarlet Letter)
In my opinion, our health care system has failed when a doctor fails to treat an illness that is treatable. — Kevin Alan Lee (The Split Mind: Schizophrenia from an Insider's Point of View)
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Determine more reasons to go on a diet: Different people have different reasons in going on a diet. Some people need to do it to improve their health conditions, while others simply want to fit into their small sized clothing. Whatever your reasons are, you should always remind yourself of them, so that you would become more motivated in going through your diet.
Learn more about your BMI: If you want to stay on your diet, you should become more familiar about BMI. BMI or Body Mass Index actually helps you determine whether you are underweight, fit, overweight, or obese. By calculating your BMI, you would know where you stand, as far as achieving better health is concerned.
Losing weight should be done in a healthy way: In losing weight, you should always keep in mind that you are doing it to become healthier. Although losing weight to lots of people is healthy, doing it in an excessive manner can also result to something negative. Thus, when you choose a diet, make sure that it can provide you with the nutrients your body needs. Aside from that, you should never overwork yourself.
Develop a strong desire to lose weight: When you have a very strong desire or passion to lose weight, then each time you wake up in the morning, you would already be thinking of the ways on how to achieve it. Thus, it is best if you think of ways to really make you want to lose weight. One example of it is to dream of looking fitter when you see yourself at the mirror. Aside from that, you can also boost up your motivation by trying to fit into your smaller clothes.
Enjoy your favorite foods: Even when you are on a diet, you should still enjoy foods that you consider your favorites. However, you should do it in moderation. When you eat small amounts of your favorite foods, you would not feel that your diet is too difficult to keep up with. Because of that, you would be able to follow it for a long period of time.
Bone Up on Calcium: Studies have found that supplementing with 500 to 1 200 milligrams of calcium daily may ease premenstrual symptoms. Other research suggests that getting calcium from foods (low-fat dairy whole grains cruciferous vegetables spinach and beans) may also ease PMS.
Eat in restaurants wisely: Eating in restaurants on a regular basis can make you gain weight. Thus, doing it just on certain occasions would be better. Aside from that, you should also be mindful on the foods that you order. Avoid foods that have been deep fried. On top of that, you should also choose foods from the menu that are less fatty.