Serenity Prayer Meditation for Peace – How to Meditate for Beginners – BEXLIFE


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“Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.” ― Jillian Michaels

“Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life


Serenity Prayer Meditation for Peace - How to Meditate for Beginners - BEXLIFE

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“Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life

“A bad day for your ego is a great day for your soul.” ― Jillian Michaels, Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

“Get comfortable with being uncomfortable!” ― Jillian Michaels

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

The hidden strength is too deep a secret. But in the end...in the end it is our only ally. — Joanne Greenberg (I Never Promised You a Rose Garden)

When a man is ill,he has only one wish -to gain health, and when he does -then come a hundred wishes and he turns even unhappier than when he was lying sick in bed. — Alija Izetbegović (Inescapable Questions)

As if when someone close to us dies, we momentarily trade places with them, in the moment right before. And as we get over it, we’re really living their life in reverse, from death to life, from sickness to health. — David Levithan (Every Day (Every Day, #1))

The First wealth is health. — Ralph Waldo Emerson

I caught the look Benjamin gave me. What?Nothing. We just thought a svetocha would be more, well, difficult. Leon's mouth twitched. I do seriously want a slushie.I tried a tentative smile. I definitely liked him now. I haven't had one in ages. Maybe the guys outside—the double blonds—would want one, too?For some reason Leon found that utterly fricking hysterical. He snorted and chuckled all the way through Housewares to the Health and Beauty section, and even Benjamin unbent enough to grin. — Lilith Saintcrow (Jealousy (Strange Angels, #3))

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Healthy Living Tips
Healthy Living TipsCarbohydrates do not increase weight: It is not advisable to cut down carbohydrates intake because it is the primary food source of energy and contains low fat. The side dishes eaten with rice and the spreads placed in the sandwiches are the ones that need to be limited if losing weight is your goal.

Eating an apple few minutes before a meal: An apple a day would not just keep the doctor away, but it can also keep fats away from your body. All you have to do is to eat an apple around 15 minutes before meal time. It can suppress your appetite effectively, which can help you consume lesser amounts of calories.

Monitor your weight: Monitoring your weight is one of the things that you can do in order to motivate yourself more in losing some of it. This is especially true, if you are able to lose a number of pounds each time you climb onto the weighing scale. To ensure that it is the case, then do it only once in a week or every couple of weeks.

Cook your own meals: When you cook your own meals, you can ensure that you are adding ingredients that are not fattening. Aside from that, you can also monitor the amount of salt you would be adding. Focus more on healthy recipes though, so that you can follow a diet that is healthy and not fattening.

Explore other forms of exercises: After doing the same kinds of workout routines for a certain period of time, it can become boring to you. Thus, it is best to explore other forms of it, so that you can get rid or prevent boredom. Try to check other forms of exercises through exercise videos on the internet if you want to, so that you can simply follow the instructions given.

Make losing weight a competition: Losing weight can become more effective and fun if you make it a competition. Thus, it is best if you can convince someone to do it together with you. You can have your friend or your spouse as your competitor when it comes to this. After some time, check which of you is able to lose more pounds, and set a certain prize for it.

Wear little make-up: not everybody knows that most of the make-up available in the market contains chemicals and toxins that can enter the bodily system when worn. There are many ways to make your make up look good even if only a small amount is worn and knowing how will be good to your health. Better yet, make use of make-up that is maid of natural or chemical- free ingredients that will not bring you any harm.

Bring a home cooked meal at the office: When you are at work, you may be tempted to visit the nearby fast food chain to grab lunch. Since eating at fast food chains may encourage you to eat unhealthy foods, then it is best to bring your own meal. By doing that, you won’t just be making sure that you stick to your diet, but it can also help you save money.


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