New Meditation and Mindfulness Book for Children by Rebekah Borucki – BEXLIFE


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“Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life

“If it didn’t come from the ground or the ocean or have a mother—don’t eat it. Think about it. Twinkies and Cheetos—what the hell are these? There’s no Twinkie tree, and I’m pretty positive that nothing ever gave birth to a Cheeto.” ― Jillian Michaels, Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss


New Meditation and Mindfulness Book for Children by Rebekah Borucki - BEXLIFE

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Watch Video: New Meditation and Mindfulness Book for Children by Rebekah Borucki – BEXLIFE

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“If you want to meet your true love, don’t focus on wanting someone to take away your loneliness or make you feel less unloved. Instead think about everything you have to offer the right person, and imagine the beautiful, productive relationship you will have, which is what you will project and attract.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“I can always use a good chest fly in my life” ― Jillian Michaels

“Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

But when the group is literally capable of changing our perceptions, and when to stand alone is to activate primitive, powerful, and unconscious feelings of rejection, then the health of these institutions seems far more vulnerable than we think. — Susan Cain (Quiet: The Power of Introverts in a World That Can't Stop Talking)

Stupid religion makes stupid beliefs, stupid leaders make stupid rules, stupid environment makes stupid health, stupid companions makes stupid behaviour, stupid movies makes stupid acts, stupid food makes stupid skin, stupid bed makes stupid sleep, stupid ideas makes stupid decisions, stupid clothes makes stupid appearance. Lets get rid of stupidity from our stupid short lives. — Michael Bassey Johnson

I will not allow my mistakes of the past compromise my hope for the future. — Charles F. Glassman (Brain Drain The Breakthrough That Will Change Your Life)

Body acceptance means, as much as possible, approving of and loving your body, despite its “imperfections”, real or perceived. That means accepting that your body is fatter than some others, or thinner than some others, that your eyes are a little crooked, that you have a disability that makes walking difficult, that you have health concerns that you have to deal with — but that all of that doesn’t mean that you need to be ashamed of your body or try to change it. Body acceptance allows for the fact that there is a diversity of bodies in the world, and that there’s no wrong way to have one. — Golda Poretsky

When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, all is lost. — Billy Graham

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Healthy Living Tips
Healthy Living TipsSign up with an online diet forum: There are lots of people around the world who are involved in certain types of diet programs. To connect to them, all you need to do is to sign up with online diet forums. When you do that, you can share your experiences to them, as well as learn from theirs. Aside from that, it can also get you motivated more in aiming for your goals.

If you can’t avoid drinking beverages, choose those that contain less sugar: Drinking beverages is something that you need to avoid in order to lose weight. However, if you simply need to have some, then choose those that have lower sugar and calorie content. Aside from that, put lots of ice cubes into the drinks, so that they would become diluted with water.

Rub Your Temples: Tame tension headaches by rubbing peppermint oil Tiger Balm or white flower oil into your temples. All three remedies contain menthol which has analgesic properties.

Do hydrotherapy: this is slowly but surely becoming a popular way to detoxify and are usually offered in saunas and spas. You may also do it in your own home while having a shower. It is considered to be one of those alternative methods in detoxification wherein the altered water temperature can result into the body’s blood circulation and the removal of wastes from the tissues of the body.

The best way to deal with food allergy is to avoid its triggering factor: Check food labels carefully for additives that can cause you allergic reactions. If you suspect that a specific additive can cause you the allergy, avoid those as much as you can. Consider fresh and unprocessed foods.

Organize the things inside your house: Organizing the things inside your house can help you lose weight. This could involve activities like arranging your books, appliances, as well as your furniture. Do it yourself, so that you would also be able to apply your own artistic sense. With that, you won’t just be losing weight, but also improve the ambiance of your place.

Invest in a Neti Pot: Plagued with sinus problems? Rinse your nasal passages twice a day to flush out pollen and other irritants. Put saline solution (a 1/4 teaspoon salt and 1 cup warm water) in a plastic squirt bottle or a nasal irrigator a spouted container that allows you to pour water directly into your nose. The solution should fill your nasal cavity and spill out the other nostril. Gently blow your nose afterward.

Wash your car: Your car needs washing on a regular basis to keep in clean. To lose weight, instead of taking it to car washing stations, you should wash it yourself, so that you can get more exercise. Make sure to do it properly, so that you can lose weight and have a shiny vehicle as well.


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