“You may be thinking, But life really has dealt me a bad hand. It’s really not my fault that my life sucks. Just hold on a second. I’m not saying taking responsibility means controlling all the things life throws at you—none of us can do that. And there are times when we are victimized. Allowing yourself to accept that reality frees you to release any guilt or shame you might be carrying for tragedies and hardships that befell you in the past.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life
“Here’s the thing: Life is now. It’s not ten pounds from now, it’s not twenty pounds from now, it’s not a million dollars from now. It’s right now. And you just have to take a chance.” ― Jillian Michaels
Before watching this video, Try To Train Your Brain!
Watch Video: New Meditation and Mindfulness Book for Children by Rebekah Borucki – BEXLIFE
“If you want results, they don’t come for free.” ― Jillian Michaels
“Unless You Puke, Faint or Die, Keep Going!” ― Jillian Michaels, Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
“If you’re still not convinced, watch what you say, because I’ve been in therapy since I was five. My mother started me at such a young age because I was really angry at my dad, and it was coming out in the form of night terrors. Therapy literally changed my life, and I’ve been in it pretty much ever since. Because of my years on the couch, I’ve gotten to know my dark side, and I’ve learned how to keep it in check. At this point my self-destructive behaviors are like old enemies that I’ve done battle with again and again—I know all the angles, all the moves I need to dodge them and prevent them from fucking up my life.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life
“You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.” ― Jillian Michaels
How was I supposed to concentrate on my mental health when my therapist was encased in orange sparkle madness? — E. Lockhart (The Treasure Map of Boys: Noel, Jackson, Finn, Hutch, Gideon—and me, Ruby Oliver (Ruby Oliver, #3))
Healing is impossible in loneliness; it is the opposite of loneliness. Conviviality is healing. To be healed we must come with all the other creatures to the feast of Creation.(pg.99, The Body and the Earth) — Wendell Berry (The Art of the Commonplace: The Agrarian Essays)
the body is wiser than its inhabitants. the body is the soul. the body is god’s messenger. — Erica Jong
I was once asked if I had any ideas for a really scary reality TV show. I have one reality show that would really make your hair stand on end: C-Students from Yale.George W. Bush has gathered around him upper-crust C-students who know no history or geography, plus not-so-closeted white supremacists, aka Christians, and plus, most frighteningly, psychopathic personalities, or PPs, the medical term for smart, personable people who have no consciences.To say somebody is a PP is to make a perfectly respectable diagnosis, like saying he or she has appendicitis or athlete's foot . . .PPs are presentable, they know full well the suffering their actions may cause others, but they do not care. They cannot care because they are nuts. They have a screw loose! . . .So many of these heartless PPs now hold big jobs in our federal government, as though they were leaders instead of sick. They have taken charge of communications and the schools, so we might as well be Poland under occupation.They might have felt that taking our country into an endless war was simply something decisive to do. What has allowed so many PPs to rise so high in corporations, and now in government, is that they are so decisive. They are going to do something every fuckin' day and they are not afraid. Unlike normal people, they are never filled with doubts, for the simple reasons that they don't give a fuck what happens next. Simply can't. Do this! Do that! Mobilize the reserves! Privatize the public schools! Attack Iraq! Cut health care! Tap everybody's telephone! Cut taxes on the rich! Build a trillion-dollar missile shield! Fuck habeas corpus and the Sierra Club and In These Times, and kiss my ass!There is a tragic flaw in our precious Constitution, and I don't know what can be done to fix it. This is it: Only nut cases want to be president. — Kurt Vonnegut (A Man Without a Country)
Objection, evasion, joyous distrust, and love of irony are signs of health; everything absolute belongs to pathology. — Friedrich Nietzsche (Beyond Good and Evil)
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Use the stairs instead of the elevator: When you are on your way to your office, which is located at a certain floor inside the building, make it a point to use the stairs instead of the elevator. This would help you burn more calories and lose weight. Do this everyday, so that you can achieve your goals soon.
Eating pineapples: Eating pineapples is actually one of the best ways of losing weight. This is because, apart from having good amounts of fiber, it can also boost your metabolism when you eat it during snack times. Aside from that, it also has bromolina, which can help your body in breaking down proteins.
Eat snacks in between meals: Eating snacks in between breakfast and lunch, as well as in between lunch and dinner is a good idea. This is because, it can control your appetite for the main meals, aside from boosting your metabolism. However, make sure to choose healthy snacks, and be mindful of your portions.
Eat more times in a day: Instead of eating only 2 or 3 times in a day, you should eat 5 to 6 times to lose weight. Just be mindful of your portions though, so that you won’t gain more. Eating in between meals can help in boosting your metabolism, since your body would constantly process the foods that you introduce to it.
Get yourself a pet dog: When you go and visit the park, take a look around you, and you will see people with their pets. One of the things that you can observe is that, most pet owners are not fat. This is because their pets can increase their daily physical activities, when they walk them around the neighborhood each day. Aside from that, if you have a pet, you can play with him all day, without realizing that you are already burning calories.
Eat at home: When you eat outside, such as in coffee shops, restaurants, and fast food outlets, there is always a tendency for you to eat foods that can encourage weight gain. Aside from that, you are also not sure about how much oil they cook it with, and what ingredients were added. Thus, it is always better to eat at home, when it comes to losing weight, and keeping your body healthy.
Adding vinegar to your sauces and salads: Food dressings that contain vinegar can actually help you in burning more fats. This is because they contain acetic acid, which can speed up your body’s ability of processing calories and fats. Thus, it is time that you go with vinegar based sauces and dressings, so that you can lose weight soon.