“You can look for external sources of motivation and that can catalyze a change, but it won’t sustain one. It has to be from an internal desire.” ― Jillian Michaels
“Don’t blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life – which is utter crap. An empowering step to reclaiming your life is taking responsibility.” ― Jillian Michaels
Before watching this video, Try To Train Your Brain!
Watch Video: New Meditation and Mindfulness Book for Children by Rebekah Borucki – BEXLIFE
“The past does not define, you the present does.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life
“Once you see how strong you are physically, it transcends into all other facets of your life.” ― Jillian Michaels
“This is where it matters the most. This is where lives are made, in these moments when you can choose whether or not to say ‘I cant’ or ‘I can.’ It is a choice that will either make or break you for life.” ― Jillian Michaels
“Why choose to fail when success is an option?” ― Jillian Michaels
what is joy without sorrow? what is success without failure? what is a win without a loss? what is health without illness? you have to experience each if you are to appreciate the other. there is always going to be suffering. it’s how you look at your suffering, how you deal with it, that will define you. — Mark Twain
Any serious social, political, and economic change must include veganism. — Gary L. Francione
We do not have to be mental health professionals to identify the traits of the possible sociopaths among us. — P.A. Speers (Type 1 Sociopath - When Difficult People Are More Than Just Difficult People)
Be patient. Your skin took a while to deteriorate. Give it some time to reflect a calmer inner state. As one of my friends states on his Facebook profile: The true Losers in Life, are not those who Try and Fail, but those who Fail to Try. — Jess C. Scott (Clear: A Guide to Treating Acne Naturally)
They called me mad, and I called them mad, and damn them, they outvoted me. — Nathaniel Lee
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Eating fruits and vegetables: Eating fruits and vegetables is one of the best things to do to lose weight since they are filled with vitamins and minerals, as well as enzymes. However, it is best if you consume them in their raw form. This is because processing or cooking them would kill the essential nutrients and enzymes.
Watch sports: When you watch people playing sports, whether you are going to do it by visiting stadiums or simply watching them on television, you would see how fit the athletes are. Because of that, you would be inspired more in hitting your fitness goals. Aside from that, you might even be motivated in getting involved with certain types of sports.
Positive affirmations: If you are having difficulties in staying on a diet or getting started with one, you can actually use positive affirmations for it. Positive affirmations means that you are going to feed your subconscious mind with positive statements, about what you want to attain. By doing that, you can have the right mindset in starting on your diet, or in staying on it.
Hydrate yourself by drinking lots of water: When you go through exercise routines, it is best to drink lots of water, so that you won’t get dehydrated. Aside from that, it can also suppress your appetite to some extent. In times when you feel hunger, try to drink a glass of water first, since you could have mistaken hunger for being thirsty.
Love Lavender: To ease stress and prepare for bed soak in a hot bath spiked with a few drops of lavender essential oil. Play soothing music while you bathe to unwind further.
Always be ready because allergic reactions may occur anytime and anywhere: Imagine different situations in advance about having allergy and how you can handle it if you are away from your home. This will help you prepare and think for your safety first than panic and not do anything at all.
Do things moderately: It is always best to do things moderately when you are dieting. Therefore, do not be too hard on yourself in following your diet program. It is perfectly fine to indulge yourself into eating something that should not be included into your diet, as long as you keep it in small amounts. It would make you feel less deprived, and can even help you stick on your program.