“You can look for external sources of motivation and that can catalyze a change, but it won’t sustain one. It has to be from an internal desire.” ― Jillian Michaels
“No one ever died from an open mind.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life
Before you continue, Try To Train Your Brain!
Watch Video: Natural Remedy for Stress & Anxiety – How to Meditate for Beginners – BEXLIFE
“It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.” ― Jillian Michaels
“If you want results, they don’t come for free.” ― Jillian Michaels
“You’ve already been at the bottom. Why don’t you go for the top?” ― Jillian Michaels
“The past does not define, you the present does.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life
People that hold onto hate for so long do so because they want to avoid dealing with their pain. They falsely believe if they forgive they are letting their enemy believe they are a doormat. What they don’t understand is hatred can’t be isolated or turned off. It manifests in their health, choices and belief systems. Their values and religious beliefs make adjustments to justify their negative emotions. Not unlike malware infesting a hard drive, their spirit slowly becomes corrupted and they make choices that don’t make logical sense to others. Hatred left unaddressed will crash a person’s spirit. The only thing he or she can do is to reboot, by fixing him or herself, not others. This might require installing a firewall of boundaries or parental controls on their emotions. Regardless of the approach, we are all connected on this network of life and each of us is responsible for cleaning up our spiritual registry. — Shannon L. Alder
What people don't understand about depression is how much it hurts. It's like your brain is convinced that it's dying and produces an acid that eats away at you from the inside, until all that's less is a scary hollowness. Your mind fills with dark thoughts; you become convinced that your friends secretly hate you, you're worthless, and then there's no hope. I never got so low as to consider ending it all, but I understand how that can happen to some people. Depression simply hurts too much. — Tyler Hamilton
If you want to be more alive, love is the truest health. — Rumi (The Book of Love: Poems of Ecstasy and Longing)
I told Ella Mae Cheeks Johnson, then age 105, that she was the only person over 80 who I'd ever met who never referred to her physical infirmities or health problems. To which she replied, I have my difficulties; I do not rejoice in them. — Patricia Mulcahy (It Is Well with My Soul: The Extraordinary Life of a 106-Year-Old Woman)
The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly. — Paramahansa Yogananda
Maintain a well balanced diet for a healthy living: A well balanced diet is eating different kinds of nutritious foods in proportion. It will boost your energy and will improve your welfare. Excessive as well as deficiency of specific vitamins and minerals can also cause undesirable effects to your health.
Get cardiovascular exercises: this type of exercise can easily promote health and is a workout that is great for busting calories. A scheduled routing of cardio exercises can also be good for anger management thereby resulting into a more relaxed body and mind.
Eat foods that have higher fiber content: There are lots of foods that have high fiber content, which are available in the market. Providing your body with lots of fiber can result to losing weight, since it can prolong the process of digestion. In other words, it would make you feel full longer, thereby, suppressing your appetite naturally.
Become more conscious of portion size: The more you eat, the more you could actually gain weight. Therefore, you could still gain weight, even if you workout and eat healthy foods, if you are still providing your body with more calories than it needs. Therefore, you need to control your daily portion, so that you can lose weight.
Set short term goals: It is always better to have short term goals as well, rather than sticking only to long term ones. This is because, long term goals can become quite overwhelming. With short term goals, you can ensure that you are having progress, since it can provide you an easier way to achieve results. Thus, short term goals can ensure that you are motivated enough to keep on going.
Taking a bath before going to sleep at night is recommended for those who have allergies with pollen: It is difficult to avoid pollen but reducing your exposure can be attainable. Stay inside especially on hot, dry and windy days. Always close your windows and doors with your air conditioner on.
Eat oranges: Eating more oranges can help you lose weight, due to its high vitamin C content. Vitamin C is actually one of the substances, which can help your body in converting fats into energy. Thus, when you eat more oranges, you are actually helping your body in utilizing your stored fats as sources of energy. On top of that, oranges are also good sources of fiber, which can help suppress your appetite effectively.