Natural Remedy for Stress & Anxiety – How to Meditate for Beginners

“Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.” ― Jillian Michaels

“Once you see how strong you are physically, it transcends into all other facets of your life.” ― Jillian Michaels


Natural Remedy for Stress & Anxiety - How to Meditate for Beginners - BEXLIFE

Before you continue, Try To Train Your Brain!

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“If you want to meet your true love, don’t focus on wanting someone to take away your loneliness or make you feel less unloved. Instead think about everything you have to offer the right person, and imagine the beautiful, productive relationship you will have, which is what you will project and attract.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Pick someone in your life you admire. Your grandfather, an old college professor, a friend—it doesn’t matter who, as long as you have total respect for them and you admire their life or accomplishments. Then when you’re about to take a leap, visualize this person at your side, rooting for you, telling you how much they believe in you. Try it when you ask for a raise, or ask someone on a date, or go for a bank loan to start your small business, or do anything scary that takes you outside your comfort zone. We all need a little encouragement and support sometimes.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life

“Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.” ― Jillian Michaels

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

You may tend to get cancer from the thing that makes you want to smoke so much, not from the smoking itself. — William Saroyan (Not Dying: An Autobiographical Interlude)

When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, all is lost. — Billy Graham

To be stupid, selfish, and have good health are three requirements for happiness, though if stupidity is lacking, all is lost. — Gustave Flaubert

We lose eight children and teenagers to gun violence every day. If a mysterious virus suddenly started killing eight of our children every day, America would mobilize teams of doctors and public health officials. We would move heaven and earth until we found a way to protect our children. But not with gun violence. — Elizabeth Warren (A Fighting Chance)

I get up and pace the room, as if I can leave my guilt behind me. But it tracks me as I walk, an ugly shadow made by myself. — Rosamund Lupton (Sister)

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Healthy Living Tips
Healthy Living TipsDrink orange juice or eat orange every day: Citrus fruits are high in Vitamin C that can enhance our immune system which improves our resistance to infection. It also facilitates in the absorption of iron for the prevention of anemia. Other sources of vitamin C include berries, tomatoes, kiwi and green leafy vegetables.

Maintain a low fat diet: Foods that are naturally low in fats are fruits, vegetables, beans and grains. Make sure to check the product labels you buy from the market. Fat content label per serving should not be greater than 2 to 3 grams. It is best to choose fat content of 1 gram of fat per 100 calories.

Eating BBQ: If you like to eat meat, especially during the weekends, then you should eat more barbeque. When you barbeque meat, you would actually be burning off more of its fat content, while you are cooking it. Thus, it is time to fire up your barbeque grill, so that you can enjoy your favorite meat without having to worry about getting fat.

Have more safe sex: one good exercise that can bring positive results is having sex. To make sure you do not get sick from it, do it with your wife or husband only. Sex can bring you more energy, reduce your cholesterol in the body, increase oxygen flow to the brains, help you get more sleep, reduce stress and pressures and even serve as a natural pain reliever.

Cut down your consumption of alcohol: Several alcoholic beverages actually contain lots of calories. Because of that, alcohol consumption should be cut out or at least be kept to a minimum level. Aside from that, when you drink such types of drinks, it can affect your activities the next day. Thus, it means that it can make you postpone your exercise, and stay in bed the whole day.

Wear little make-up: not everybody knows that most of the make-up available in the market contains chemicals and toxins that can enter the bodily system when worn. There are many ways to make your make up look good even if only a small amount is worn and knowing how will be good to your health. Better yet, make use of make-up that is maid of natural or chemical- free ingredients that will not bring you any harm.

Choose to use non-toxic home cleaners: even cleaners that you contains toxic chemicals, even if they are not eaten, can enter your bodily system through regular use. By using non-toxic cleaners, you can be sure to rid your home of harmful chemicals that can be bad for your health.

Get your family involved with it: Get your family involved with the activities that you need to follow to lose weight. By doing this, you would be encouraging all your love ones to attain better health. Aside from that, you can also all work together in achieving your goals, by cooking healthy meals, doing exercises together, and such.