My Diet: What I Eat! (Tone It Up!)


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“Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life

“At some point you have to stop acting as though life is happening to you and acknowledge the ways you are happening to it. Once you take responsibility for your side of the street, you grant yourself the power to improve every aspect of your life by simply acting and behaving differently.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life


My Diet: What I Eat! (Tone It Up!)

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“Once you see how strong you are physically, it transcends into all other facets of your life.” ― Jillian Michaels

“Visualize what you want out of life and think big. Don’t feel undeserving. We’re all deserving of living our dreams—some of us realize it and some don’t. You’re not doing anyone any favours by living small. Embrace these truths and step up. The world is waiting.” ― Jillian Michaels

“Fitness isn’t about a crunch or a push up, it’s about taking your power back.” ― Jillian Michaels

“I am doing the best I can given what I have today.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life

Healthy Living Tips
Healthy Living TipsDe-stress through various effective methods: there are many ways of ridding yourself of stress and pressures such as getting counsel. Opening up being more sociable, doing activities that can improve your confidence of yourself and setting up realistic goals. By also understanding and being happy with your body, you would not need to feel insecure that you do things that can be harmful to your body.

Try different things to make it more interesting: To prevent boredom, when it comes to working out, you should try different things. Try different equipments and activities, so that you would enjoy exercising more. Just make sure that you stay on certain routines for certain amounts of time, to provide it the chance to take effect.

Grow indoor plants: Doing this will not only make your home look more beautiful but also allow the oxygen to freely flow in your surroundings allowing you to take in enough which will promote your respiration as well as purify the air as it prevents the production of more carbon dioxide which could be harmful.

Choose methods of cooking that use lesser amounts of oil: There are certain methods of cooking, which can allow lesser use of oil; and, one example of it is to steam vegetables. Such kind of cooking would allow the retention of vitamins, minerals, as well as fiber, which vegetables are known for. By following this, you would be able to take in lesser oil, and be able to benefit from the essential nutrients.

Learn to say no: you can say no to anything that you think will only cause you harm like eating bad food, taking alcohol, doing stressful events, losing sleep over something and any other stressful things that will only lead to an unhealthy lifestyle. Saying no to these will do you well.

Limit your coffee intake: Limiting your coffee intake can help you lose weight, especially if you usually use cream and sugar with it. However, this does not mean that coffee itself, can actually cause you to gain weight. Drinking coffee can actually boost your energy, which is good to use just before going to the gym. Aside from that, recent studies indicate that it does not dehydrate you as what others would say.

Find a partner: When it comes to losing weight through dieting and working out, it is a good idea to find a partner for it. With a partner, whether he or she is your spouse or friend, you can both help in motivating each other. Aside from that, you can even compete with each other, so that you would make it more interesting.

Eating lots of fiber: it is already a known fact that eating fiber foods can help a lot in cleaning your body’s digestive tract of various toxins and accumulated feces. Some f the best fiber foods are brown rice, broccoli, wheat bread, corn, bran cereal and of course, fruits and vegetables.

Bestseller No. 2
Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
  • Glenn Livingston Ph.D.
  • CreateSpace Independent Publishing Platform
  • Edition no. 1 (08/25/2015)
  • Paperback: 162 pages
Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

I could never kill myself. I approve of suicide if you have horrible health. Otherwise it's the ultimate hissy fit. — John Waters

It took me far too long to realize that lost years and relationships cannot be recovered. That damage done to oneself and others cannot always be put right again. — Kay Redfield Jamison (An Unquiet Mind: A Memoir of Moods and Madness)

The bravest thing I ever did was continuing my life when I wanted to die. — Juliette Lewis

We should remember that just as a positive outlook on life can promote good health, so can everyday acts of kindness. — Hillary Rodham Clinton (Living History)

In my opinion, our health care system has failed when a doctor fails to treat an illness that is treatable. — Kevin Alan Lee (The Split Mind: Schizophrenia from an Insider's Point of View)


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