“Here’s the thing, though: forgiving the asshole isn’t for their well-being, it’s for yours. If you can’t forgive the things that have been done to you—as a kid, as an adult, whenever—then you won’t be able to move on with your life. Forgiving doesn’t mean forgetting. Nor does it have to mean letting the person back into your life to hurt you again. It simply means healing the hurt that’s been done to you and continuing to pursue a prosperous, meaning-filled life.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life
“I want you to take a moment here and write down all the problems that are plaguing you at this moment, from big to small. Now ask yourself what you contributed in creating your current situation. Did the professor fail you because you never went to class? Did your boss yell at you because you were on YouTube instead of working?” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life
Before you continue, Try To Train Your Brain!
Watch Video: Meditation Tutorial for Manifesting – How to Meditate for Beginners – BEXLIFE
“A bad day for your ego is a great day for your soul.” ― Jillian Michaels, Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
“I can always use a good chest fly in my life” ― Jillian Michaels
“Thriving. That's fighting... Surviving is barely getting by.” ― Jillian Michaels
“Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life
If there is a single definition of healing it is to enter with mercy and awareness those pains, mental and physical, from which we have withdrawn in judgment and dismay. (48) — Stephen Levine (A Year to Live: How to Live This Year as If It Were Your Last)
Any serious social, political, and economic change must include veganism. — Gary L. Francione
I love deeply. I love long. I love wide and high. That's right, my love is interdimensional, and my vortex will heal your body and soul. — Jarod Kintz (This Book is Not FOR SALE)
Good morning, good morning, good morning, Loki chirped, wheeling in a table covered with silver domes.What are you doing? I asked, squinting at him. He'd pulled up the shades. I was tired a hell, and I was not happy. I thought you two lovebirds would like breakfast, Loki said. So I had the chef whip you up something fantastic. As he set up the table in the sitting area, he looked over at us. Although you two are sleeping awfully far apart for newly weds.Oh my god. I groaned and pulled the covers over my head.You know, I think you're being a dick, Tove told him as he got out of bed. But I'm starving. So I'm willing to overlook it. This time.A dick? Loki pretended to be offended. I'm merely worried about your health. If your bodies aren't used to strenous activities, like a long night of love making, you could waste away if you don't get plenty of protein and rehydrate. I'm concerned for you.Yes we both believe that's why you're here, Tove said sarcastically and took a glass of orange juice that Loki had just poured for him.What about you princess? Loki's gaze cut to me as he filled another glass.I'm not hungry.I sighed and sat up.Oh really? Loki arched an eyebrow. Does that mean that last night-It means last night is none of your business, I snapped. — Amanda Hocking (Ascend (Trylle Trilogy, #3))
When her blue-black eyes lifted to his, everything disappeared. Their bodies dematerialized. The room they were in ceased to exist. Time became nothing. And in the void, in the wormhold, Wrath's chest opened up sure as if he'd been shot, a piercing pain licking over his nerve endings. He knew then that there are many ways for a heart to break. Sometimes it's from the crowding of life, the compression of responsibility and birthright and burden that just squeezed you until you couldn't breathe anymore. Even though your lungs were working just fine. And sometimes it's from the casual cruelty of a fate that took you far from where you had thought you would end up.And sometimes it's age in the face of youth. Or sickness in the face of health. But sometimes it's just because you're looking into the eyes of your lover, and your gratitude for having them in your life overflows...because you showed them what was on the inside and they didn't run scared or turn away: they accepted you and loved you and held you in the midst of your passion or your fear...or your combination of both. Wrath closed his eyes and focused on the soft pulls at his wrist. God, they were just like the beat of his heart. Which made sense.Because she was the center of his chest. And the center of his world. — J.R. Ward (The Black Dagger Brotherhood: An Insider's Guide)
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Intake of herbs: plenty of healthy and natural herbs can play a big role in internal and external body detoxification. Example of these herbs are licorice and yucca roots which are great laxatives, dandelion and milk thistle for the liver, witch hazel and cranberry which are good-anti oxidant and anti- inflammatory herbs and pumpkin seeds that can remove parasites from your body.
Do things moderately: It is always best to do things moderately when you are dieting. Therefore, do not be too hard on yourself in following your diet program. It is perfectly fine to indulge yourself into eating something that should not be included into your diet, as long as you keep it in small amounts. It would make you feel less deprived, and can even help you stick on your program.
Include high-fiber foods in your diet plan: It is a simple means to maintain health and physical fitness. High-fiber foods can be found in whole foods such as fruits, legumes, nuts, grains and vegetables. Fiber contents can help enhance your energy and will keep you away from diseases such as cardiovascular disease.
Have a therapeutic and strategic body massage: by getting the services of someone who can give you such a massage, you will be able to enjoy its benefits such as a better digestive system and the stimulation of your body’s ability to get rid of wastes.
Enjoy Ginger: The volatile oils in ginger have long made it a useful herbal remedy for nasal and chest congestion. Pour 2 cups of boiling water over a 1-inch piece of peeled grated ginger; steep for 10 minutes; and strain. Add a pinch or two of cayenne pepper to the water and drink as needed.
Do meditation alone: doing meditation alone is the most effective manner of doing it if you want to get immediate results. To do it well, you should remove any discomforts or nuisances that can ruin your concentration. Make use of a comfortable location with proper lighting and temperature. Be patient with the results as they do not happen overnight.
Take a good multivitamin supplement: Always remember that when you workout, your body would also have an increased needs for certain nutrients, in order to stay healthy. Although you are following a healthy diet, there is still a chance that it can’t provide you sufficient amounts of some nutrients. Thus, it is best to take a good multivitamin supplement, just to be on the safe side.