Meditation for Worry and Anxiety – How to Meditate for Beginners – BEXLIFE


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“If you want to meet your true love, don’t focus on wanting someone to take away your loneliness or make you feel less unloved. Instead think about everything you have to offer the right person, and imagine the beautiful, productive relationship you will have, which is what you will project and attract.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“You can look for external sources of motivation and that can catalyze a change, but it won’t sustain one. It has to be from an internal desire.” ― Jillian Michaels


Meditation for Worry and Anxiety - How to Meditate for Beginners - BEXLIFE

Before watching this video, Try To Train Your Brain!

Watch Video: Meditation for Worry and Anxiety – How to Meditate for Beginners – BEXLIFE

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“Your legs are not giving out. Your head is giving out. Keep going.” ― Jillian Michaels

“Why are you going to choose failure when success is an option?” ― Jillian Michaels

“Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.” ― Jillian Michaels

“Get comfortable with being uncomfortable!” ― Jillian Michaels

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

Let me tell you the truth about the world to which you so desperately want to return. It is a place of pain and suffering and grief. When you left it, cities were being attacked. Women and children were being blasted to pieces or burned alive by bombs dropped from planes flown by men with wives and children of their own. People were being dragged from their homes and shot in the street. Your world is tearing itself apart, and the most amusing thing of all is that it was little better before the war started. War merely gives people an excuse to indulge themselves further, to murder with impunity. There were wars before it, and there will be wars after it, and in between people will fight one another and hurt one another and maim one another and betray one another, because that is what they have always done.And even if you avoid warfare and violent death, little boy, what else do you think life has in store for you? You have already seen what it is capable of doing. It took your mother from you, drained her of health and beauty, and then cast her aside like the withered, rotten husk of a fruit. It will take others from you too, mark me. Those whom you care about--lovers, children--will fall by the wayside, and your love will not be enough to save them. Your health will fail you. You will become old and sick. Your limbs will ache, your eyesight will fade, and your skin will grow lined and aged. There will be pains deep within that no doctor will be able to cure. Diseases will find a warm, moist place inside you and there they will breed, spreading through your system, corrupting it cell by cell until you pray for the doctors to let you die, to put you out of your misery, but they will not. Instead you will linger on, with no one to hold your hand or soothe your brow, as Death comes and beckons you into his darkness. The life you left behind you is no life at all. Here, you can be king, and I will allow you to age with dignity and without pain, and when the time comes for you to die, I will send you gently to sleep and you will awaken in the paradise of your choosing, for each man dreams his own heaven. — John Connolly (The Book of Lost Things)

Do not try any of this at home. The author of this book is an Internet cartoonist, not a health or safety expert. He likes it when things catch fire or explode, which means he does not have your best interests in mind. The publisher and the author disclaim responsibility for any adverse effects resulting, directly or indirectly, from information contained in this book. — Randall Munroe (What If?: Serious Scientific Answers to Absurd Hypothetical Questions)

The doctor’s words made me understand what happened to me was a dark, evil, and shameful secret, and by association I too was dark, evil, and shameful. While it may not have been their intention, this was the message my clouded mind received. To escape the confines of the hospital, I once again disassociated myself from my emotions and numbed myself to the pain ravaging my body and mind. I acted as if nothing was wrong and went back to performing the necessary motions to get me from one day to the next. I existed but I did not live. — Alyssa Reyans (Letters from a Bipolar Mother (Chronicles of A Fractured Life))

Our work is not to change what you do, but to witness what you do with enough awareness, enough curiosity, enough tenderness that the lies and old decisions upon which the compulsion is based become apparent and fall away. When you no longer believe that eating will save your life when you feel exhausted or overwhelmed or lonely, you will stop. When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. — Geneen Roth (Women, Food and God: An Unexpected Path to Almost Everything)

No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now! — Tricia Cunningham (The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner)

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Healthy Living Tips
Healthy Living TipsGather as much information as you can: If you have fully decided that dieting is the way to go in order to lose weight, then you should gather as much information as you can. When you have the right information with you, you would receive the right guidance in starting on a diet. Aside from that, you can also become more familiar of the nutritional facts behind different food items.

Eat in restaurants wisely: Eating in restaurants on a regular basis can make you gain weight. Thus, doing it just on certain occasions would be better. Aside from that, you should also be mindful on the foods that you order. Avoid foods that have been deep fried. On top of that, you should also choose foods from the menu that are less fatty.

Wash your car: Your car needs washing on a regular basis to keep in clean. To lose weight, instead of taking it to car washing stations, you should wash it yourself, so that you can get more exercise. Make sure to do it properly, so that you can lose weight and have a shiny vehicle as well.

Be conscious of what you are drinking: Sodas, coffee, energy drink and alcohol drinks contain a lot of calories. It concentrates more on making your belly fats bigger. When you feel thirsty, the cheapest and most helpful for your body is to grab a glass of water or diluted freshly squeezed juice instead.

Monitor your weight: Monitoring your weight is one of the things that you can do in order to motivate yourself more in losing some of it. This is especially true, if you are able to lose a number of pounds each time you climb onto the weighing scale. To ensure that it is the case, then do it only once in a week or every couple of weeks.

Do some stretching before working out: Doing some stretching routines prior to working out can help you in losing weight, since it can prevent injuries. Always keep in mind that one of the main priorities in losing weight is to become healthier. If you get injured due to lack of stretching, you will need to put a stop to your activities and postpone it.

Adding vinegar to your sauces and salads: Food dressings that contain vinegar can actually help you in burning more fats. This is because they contain acetic acid, which can speed up your body’s ability of processing calories and fats. Thus, it is time that you go with vinegar based sauces and dressings, so that you can lose weight soon.

Eating an apple few minutes before a meal: An apple a day would not just keep the doctor away, but it can also keep fats away from your body. All you have to do is to eat an apple around 15 minutes before meal time. It can suppress your appetite effectively, which can help you consume lesser amounts of calories.


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