Meditation for Weight Loss – How to Meditate for Beginners – BEXLIFE


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“You can look for external sources of motivation and that can catalyze a change, but it won’t sustain one. It has to be from an internal desire.” ― Jillian Michaels

“You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.” ― Jillian Michaels


Meditation for Weight Loss - How to Meditate for Beginners - BEXLIFE

Before watching this video, Try To Train Your Brain!

Watch Video: Meditation for Weight Loss – How to Meditate for Beginners – BEXLIFE

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“You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.” ― Jillian Michaels

“Once you see how strong you are physically, it transcends into all other facets of your life.” ― Jillian Michaels

“At some point you have to stop acting as though life is happening to you and acknowledge the ways you are happening to it. Once you take responsibility for your side of the street, you grant yourself the power to improve every aspect of your life by simply acting and behaving differently.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Why are you going to choose failure when success is an option?” ― Jillian Michaels

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

They say that childhood forms us, that those early influences are the key to everything. Is the peace of the soul so easily won? Simply the inevitable result of a happy childhood. What makes childhood happy? Parental harmony? Good health? Security? Might not a happy childhood be the worst possible preparation for life? Like leading a lamb to the slaughter. — Josephine Hart (Damage)

He had had much experience of physicians, and said 'the only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd druther not'. — Mark Twain (Following the Equator: A Journey Around the World)

Before you call yourself a Christian, Buddhist, Muslim, Hindu or any other theology, learn to be human first. — Shannon L. Alder

The soil is the great connector of lives, the source and destination of all. It is the healer and restorer and resurrector, by which disease passes into health, age into youth, death into life. Without proper care for it we can have no community, because without proper care for it we can have no life. — Wendell Berry (The Unsettling of America: Culture and Agriculture)

I am not my body. My body is nothing without me. — Tom Stoppard (Rock 'n' Roll)

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Healthy Living Tips
Healthy Living TipsYoga: it is easily one of the most favorite choices for exercises that can remove the stress and toxin in the body by easing the mind, promoting respiration, decreasing blood pressure, getting better rest and sleep, promote better digestion and improvement of posture and focus.

Positive affirmations: If you are having difficulties in staying on a diet or getting started with one, you can actually use positive affirmations for it. Positive affirmations means that you are going to feed your subconscious mind with positive statements, about what you want to attain. By doing that, you can have the right mindset in starting on your diet, or in staying on it.

Chew Some Fennel Seeds: Fennel seeds are considered a carminative a substance that helps relieve gas. Chew and then swallow about half a teaspoon of the seeds after meals.

Take calcium supplement: Taking a calcium supplement on a regular basis can actually help you burn more fats. This is because it can make you become more energetic. Calcium, when combined with phosphorus and vitamin D3 can actually boost your energy levels, which can help you perform more physical activities on a daily basis.

Cook your own meals: When you cook your own meals, you can ensure that you are adding ingredients that are not fattening. Aside from that, you can also monitor the amount of salt you would be adding. Focus more on healthy recipes though, so that you can follow a diet that is healthy and not fattening.

Stop drug use and abuse: Aside from those prescribed, it comes as no secret that dangerous drugs can lead to many unhealthy results some of which are fatal. It can give your body an incredible amount of toxin that can immediately weaken the immune system of your body that you need to fight illnesses.

Drink a glass of wine each day: Drinking a glass of wine each day, preferably during dinner time, can help you in attaining your fitness goals. This is because it contains resveratrol from the grapes, which can prevent the development of fat cells, especially around your belly. Aside from that, it can also help in boosting your body’s metabolism.

Have a daily workout or exercise: Exercising and a daily workout will not only give you a healthy body but also help in purifying your body and mind through the release of your aggressive endorphins and emotions. Through exercise, you can take in more oxygen allowing your body to pump blood faster.


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