“If you want results, they don’t come for free.” ― Jillian Michaels
“Something horrible may have happened to you, but you always have a choice in how you respond to it. You have the “Why does bad stuff always happen to me? I’m never going to find happiness” option, and the “This sucks but I’m going to learn and evolve from it, examine what role I played in it, and ultimately it will help me become the person I’m supposed to be” option.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life
Before you continue, Try To Train Your Brain!
Watch Video: Meditation for Stress, Anxiety, Worry – How to Meditate for Beginners – BEXLIFE
“A bad day for your ego is a great day for your soul.” ― Jillian Michaels, Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
“Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life
“Pick someone in your life you admire. Your grandfather, an old college professor, a friend—it doesn’t matter who, as long as you have total respect for them and you admire their life or accomplishments. Then when you’re about to take a leap, visualize this person at your side, rooting for you, telling you how much they believe in you. Try it when you ask for a raise, or ask someone on a date, or go for a bank loan to start your small business, or do anything scary that takes you outside your comfort zone. We all need a little encouragement and support sometimes.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life
“Visualize what you want out of life and think big. Don’t feel undeserving. We’re all deserving of living our dreams—some of us realize it and some don’t. You’re not doing anyone any favours by living small. Embrace these truths and step up. The world is waiting.” ― Jillian Michaels
I love deeply. I love long. I love wide and high. That's right, my love is interdimensional, and my vortex will heal your body and soul. — Jarod Kintz (This Book is Not FOR SALE)
There’s no way a woman could possibly resist your charm”Dominic smiled. “Or my dick. Don’t worry, I won’t get it out. I don’t want you all to get intimidated. and in the interest of health and safety, I think it’s better that he’s not unleashed. — Suzanne Wright (Feral Sins (The Phoenix Pack, #1))
His chains chinked softly. I seldom fling children from towers to improve their health. Yes, I meant for him to die. — George R.R. Martin (A Clash of Kings (A Song of Ice and Fire, #2))
I can honestly say that my misery had been transformed into common unhappiness, so by Freud's definition I have achieved mental health. — Susanna Kaysen (Girl, Interrupted)
I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that. — Dean Karnazes (Ultramarathon Man: Confessions of an All-Night Runner)
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Before eating an unhealthy food, think twice: When you are about to munch on junk food, chocolate, or ice cream, you should think first. You should think deeply if eating an unhealthy food would be worth it, when you have already gone through lots of things to lose weight. By doing that, you may be able to get rid of your cravings, and prefer a healthier snack.
Keep Capsaicin Cream on Hand: For sore muscles and joints apply a cream or ointment that contains capsaicin the active ingredient in chile peppers two or three times a day. The heat from the peppers has been shown to help relieve pain.
Use Calendula Products: To ease acne forgo benzoyl peroxide for lotion or soap made from calendula flowers which may have antiseptic effects.
Controlling your portion: To make sure that you stay on track with your diet, one of the things you need to do is to control your food intake. To achieve that, what you can do is to use a smaller plate when you eat. Doing that would ensure that you can limit your food intake, since you won’t be able to put more food than it can accommodate.
Try Acupressure: Calm a queasy stomach with this quick acupressure trick, Use your index and middle fingers to press down on the groove between the tendons that run from the base of your palm to your wrist. Wristbands that apply pressure to this spot are available at drugstores and online.
Eat healthy snacks: Eating in between meals is actually a good idea, since it can suppress your appetite effectively. However, you should still be conscious on the types of foods you eat during snack times. There are lots of snack items in groceries these days, which are nutritious. Choose those that are filled with dietary fiber, so that you can extend your feeling of fullness.
Avoid mayonnaise as much as possible: Mayonnaise contains lots of calories and fats; and, they are usually added on different types of foods that people love to eat. Lots of sandwiches are filled with mayo, as well as other foods items. Thus, it is best to be careful in ordering foods in restaurants, since they can contain lots of mayo either added to the food itself, or as dressing.