“You may be thinking, But life really has dealt me a bad hand. It’s really not my fault that my life sucks. Just hold on a second. I’m not saying taking responsibility means controlling all the things life throws at you—none of us can do that. And there are times when we are victimized. Allowing yourself to accept that reality frees you to release any guilt or shame you might be carrying for tragedies and hardships that befell you in the past.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life
“Why are you going to choose failure when success is an option?” ― Jillian Michaels
Before watching this video, Try To Train Your Brain!
Watch Video: Meditation for Self-Love and Confidence – How to Meditate for Beginners – BEXLIFE
“Will is a skill.” ― Jillian Michaels, Unlimited: A Three-Step Plan for Achieving Your Dreams
“Don’t blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life – which is utter crap. An empowering step to reclaiming your life is taking responsibility.” ― Jillian Michaels
“You can look for external sources of motivation and that can catalyze a change, but it won’t sustain one. It has to be from an internal desire.” ― Jillian Michaels
“If you’re still not convinced, watch what you say, because I’ve been in therapy since I was five. My mother started me at such a young age because I was really angry at my dad, and it was coming out in the form of night terrors. Therapy literally changed my life, and I’ve been in it pretty much ever since. Because of my years on the couch, I’ve gotten to know my dark side, and I’ve learned how to keep it in check. At this point my self-destructive behaviors are like old enemies that I’ve done battle with again and again—I know all the angles, all the moves I need to dodge them and prevent them from fucking up my life.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life
I’m doing boy detox. Like a diet, only for my emotional health. — Becca Fitzpatrick (Silence (Hush, Hush, #3))
The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly. — Gautama Buddha
According to Maslow, I was stuck on the second level of the pyramid, unable to feel secure in my health and therefore unable to reach for love and respect and art and whatever else, which is, utter horseshit: The urge to make art or contemplate philosophy does not go away when you are sick. Those urges just become transfigured by illness.Maslow's pyramid seemed to imply I was less human than other people, and most people seemed to agree with him. — John Green (The Fault in Our Stars)
Anyone can say 'I love you', however so many other sayings carry more weight in a relationship:“I understand what you went through because I went through it too.”“I believe you and in you.”“I see the pain you are going through and we will conquer this together.” “I don’t want to change you. I just want to help you become the best version of yourself.”“You matter to me, therefore I will be there for you always.” I will never keep things from you because you have my respect and friendship. If I find out someone is putting you down, I will stand up for you. ”“Your character will always shine when I speak about you because to damage your name is to damage ours.”“I will go to the ends of the earth to save you from yourself or others.”“What you have to say is important to me because I see you’re hurting and that hurts me, so I am going to listen. Together we will solve this problem.”“I don’t care about your past. That was yesterday. Today, we are going to start over because people make mistakes, but they don’t have to pay for them for the rest of their life.”How can I help you get through this?“In sickness or in health...I meant it and I will search the world to find a way to keep you in it because you mean that much to me.”“I don’t want to be your parent. I want to be your best friend, lover, cheering section, playmate and fill all the important parts of your soul. Together we will fill the rest as equals. — Shannon L. Alder
Elsewhere the paper notes that vegetarians and vegans (including athletes) 'meet and exceed requirements' for protein. And, to render the whole we-should-worry-about-getting-enough-protein-and-therefore-eat-meat idea even more useless, other data suggests that excess animal protein intake is linked with osteoporosis, kidney disease, calcium stones in the urinary tract, and some cancers. Despite some persistent confusion, it is clear that vegetarians and vegans tend to have more optimal protein consumption than omnivores. — Jonathan Safran Foer (Eating Animals)
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Determine more reasons to go on a diet: Different people have different reasons in going on a diet. Some people need to do it to improve their health conditions, while others simply want to fit into their small sized clothing. Whatever your reasons are, you should always remind yourself of them, so that you would become more motivated in going through your diet.
As soon as you discover that you have food allergy: you need to adjust your meal plan as well as your nutritional intake. By getting rid of the triggering foods, you may need to supplement the nutrients lost. Diet modifications are necessary but still observe a well-balanced diet to maintain a healthy body without the food that triggers your allergy.
For skin allergies such as contact dermatitis: you should know the surface or texture that you are allergic to. Most common causes of skin allergies are fake jewelries, leather-made materials and metals. If you are allergic to these, make sure that you will place a cloth or cover to prevent a direct contact to your skin.
Make losing weight a competition: Losing weight can become more effective and fun if you make it a competition. Thus, it is best if you can convince someone to do it together with you. You can have your friend or your spouse as your competitor when it comes to this. After some time, check which of you is able to lose more pounds, and set a certain prize for it.
Never starve yourself to lose weight: When you follow diet programs that are too restrictive, it may make you starve yourself, especially when you go through fasting to lose weight. This is actually not a good idea, since it can prompt your body to go on survival mode, in which it would save all fats it has stored, and lower down your metabolism.
Get enough sleep: When you deprive your body with its needed time to rest, you would actually be lowering down your metabolic rate. This can result to becoming sleepy the next day, due to lack of energy. Aside from that, when you lack sleep, it can make your body compensate for it, by boosting your appetite.
It is important to be careful of how much you eat: Know the intended number of servings of packed foods before eating. Some packed noodles can be small in packages but it sometimes prepared for two or more persons. Others fail to realize this and eat the whole pack of noodles making their calories and food intake double.