Meditation for Self-Love and Confidence – How to Meditate for Beginners – BEXLIFE


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“Something horrible may have happened to you, but you always have a choice in how you respond to it. You have the “Why does bad stuff always happen to me? I’m never going to find happiness” option, and the “This sucks but I’m going to learn and evolve from it, examine what role I played in it, and ultimately it will help me become the person I’m supposed to be” option.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“I am doing the best I can given what I have today.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life


Meditation for Self-Love and Confidence - How to Meditate for Beginners - BEXLIFE

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“Here’s the thing, though: forgiving the asshole isn’t for their well-being, it’s for yours. If you can’t forgive the things that have been done to you—as a kid, as an adult, whenever—then you won’t be able to move on with your life. Forgiving doesn’t mean forgetting. Nor does it have to mean letting the person back into your life to hurt you again. It simply means healing the hurt that’s been done to you and continuing to pursue a prosperous, meaning-filled life.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“I want you to take a moment here and write down all the problems that are plaguing you at this moment, from big to small. Now ask yourself what you contributed in creating your current situation. Did the professor fail you because you never went to class? Did your boss yell at you because you were on YouTube instead of working?” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Why choose to fail when success is an option?” ― Jillian Michaels

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food. — Wendell Berry

Blessed be the mind that dreamed the day the blueprint of your life would begin to glow on earth, illuminating all the faces and voices that would arrive to invite your soul to growth. Praised be your father and mother, who loved you before you were, and trusted to call you here with no idea who you would be. Blessed be those who have loved you into becoming who you were meant to be, blessed be those who have crossed your life with dark gifts of hurt and loss that have helped to school your mind in the art of disappointment. When desolation surrounded you, blessed be those who looked for you and found you, their kind hands urgent to open a blue window in the gray wall formed around you. Blessed be the gifts you never notice, your health, eyes to behold the world, thoughts to countenance the unknown, memory to harvest vanished days, your heart to feel the world’s waves, your breath to breathe the nourishment of distance made intimate by earth. On this echoing-day of your birth, may you open the gift of solitude in order to receive your soul; enter the generosity of silence to hear your hidden heart; know the serenity of stillness to be enfolded anew by the miracle of your being. — John O'Donohue (To Bless the Space Between Us: A Book of Blessings)

The First wealth is health. — Ralph Waldo Emerson

The world is being run by people my age, men my age, with falling-out hair and health worries, and it frightens me. When the leaders were older than me I could believe in their wisdom, I could believe they had transcended rage and malice and the need to be loved. Now I know better. I look at the faces in newspapers, in magazines, and wonder: what greeds, what furies drive them on? — Margaret Atwood (Cat's Eye)

I never touch sugar, cheese, bread... I only like what I'm allowed to like. I'm beyond temptation. There is no weakness. When I see tons of food in the studio, for us and for everybody, for me it's as if this stuff was made out of plastic. The idea doesn't even enter my mind that a human being could put that into their mouth. I'm like the animals in the forest. They don't touch what they cannot eat. — Karl Lagerfeld

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Healthy Living Tips
Healthy Living TipsDo things moderately: It is always best to do things moderately when you are dieting. Therefore, do not be too hard on yourself in following your diet program. It is perfectly fine to indulge yourself into eating something that should not be included into your diet, as long as you keep it in small amounts. It would make you feel less deprived, and can even help you stick on your program.

Make Small Talk: Engaging in casual conversation with others may help keep you as sharp as doing a word puzzle according to some studies. Just 10 minutes of daily chatter appears to improve mental function and preserve memory.

Cayenne Pepper: To warm up cold feet sprinkle a bit of cayenne pepper into your socks. This folk remedy may help warm your toes by increasing circulation and improving blood flow.

Get emotionally involved: Sparking your emotions to go on a diet is a good way to get started on it. This is because it can give your diet more purpose and meaning. Aside from that, it can also bring more passion and desire from you in losing weight. Therefore, you should constantly look at yourself on the mirror, and compare it to your pictures of yesteryears. By doing that, you would become more motivated in reaching your goals through your diet.

Water is vital to sustain a healthy life: It is recommended to drink at least 8 ounces of 8 glasses of water every day. It aids the cells, tissues and organs to function normally. Body water deficit or dehydration can cause serious damage to kidneys and other organs which may result to mental confusion, coma and even death if not given medical intervention immediately.

Do not have junk food: junk food may be easy and tasty to eat but they are processed, meaning they contain chemicals and unnatural sweeteners and flavorings that can easily bring poison and toxins to your system. Not only can this type of food bring you unhealthy and adverse effects, it can also make you overweight.

Try a Tincture: For that most unpleasant of stomach upsets diarrhea blackberry root tincture can help. This herb contains tannins substances that have astringent effects on the intestinal lining. Look for the tincture at health-food stores or online (try herb-pharm.com) and take 1 teaspoon of it in water every two to four hours until symptoms subside.

Don’t drink a lot of water or other drinks with a meal: Drinking liquids with a meal can actually make you feel bloated. When you get used to it, you may let your stomach be able to adjust to it, which can result to binge eating. Thus, it is best to minimize your liquid intake during meal times. Drinking a glass of water should be done, only after 10 to 15 minutes of eating.


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