“Your legs are not giving out. Your head is giving out. Keep going.” ― Jillian Michaels
“Thriving. That's fighting... Surviving is barely getting by.” ― Jillian Michaels
Before watching this video, Try To Train Your Brain!
Watch Video: Meditation for Overwhelming Changes, Anxiety, and Everyday Stress – BEXLIFE
“Fitness isn’t about a crunch or a push up, it’s about taking your power back.” ― Jillian Michaels
“No one ever died from an open mind.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life
“Get comfortable with being uncomfortable!” ― Jillian Michaels
“You’ve already been at the bottom. Why don’t you go for the top?” ― Jillian Michaels
Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively. — Sharon Salzberg (Real Happiness: The Power of Meditation )
Look up, laugh loud, talk big, keep the color in your cheek and the fire in your eye, adorn your person, maintain your health, your beauty, and your animal spirits. — William Hazlitt
I am not my body. My body is nothing without me. — Tom Stoppard (Rock 'n' Roll)
I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives. — Dean Ornish
He had had much experience of physicians, and said 'the only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd druther not'. — Mark Twain (Following the Equator: A Journey Around the World)
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Watch sports: When you watch people playing sports, whether you are going to do it by visiting stadiums or simply watching them on television, you would see how fit the athletes are. Because of that, you would be inspired more in hitting your fitness goals. Aside from that, you might even be motivated in getting involved with certain types of sports.
Make use of a car that is eco-friendly: getting rid of pollutants in the environment is a way of removing toxins that may enter your body. By making use of a car that will not result into additional pollution, like an electric car or one run by water, that you and your loved one can easily breathe in, you will be able to decrease the existence of toxic fumes in the air.
If you can’t avoid drinking beverages, choose those that contain less sugar: Drinking beverages is something that you need to avoid in order to lose weight. However, if you simply need to have some, then choose those that have lower sugar and calorie content. Aside from that, put lots of ice cubes into the drinks, so that they would become diluted with water.
Never starve yourself to lose weight: When you follow diet programs that are too restrictive, it may make you starve yourself, especially when you go through fasting to lose weight. This is actually not a good idea, since it can prompt your body to go on survival mode, in which it would save all fats it has stored, and lower down your metabolism.
Get emotionally involved: Sparking your emotions to go on a diet is a good way to get started on it. This is because it can give your diet more purpose and meaning. Aside from that, it can also bring more passion and desire from you in losing weight. Therefore, you should constantly look at yourself on the mirror, and compare it to your pictures of yesteryears. By doing that, you would become more motivated in reaching your goals through your diet.
Consider Black Cohosh: Evidence is mixed but several studies have found that women who take the herb black cohosh during menopause may experience fewer and milder hot flashes. Talk to your doctor about whether it's right for you; if so choose a well-studied brand such as Remifemin.
Become more conscious of calories: In achieving weight loss, you need to provide your body with lesser amounts of calories, and burning more of it. One of the things you can do is to check the food items you purchase from the grocery for its caloric content. Aside from that, you can also do some research about how much calories you could be burning on a day to day basis.