Meditation for New Beginnings – How to Meditate for Beginners – BEXLIFE


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“The past does not define, you the present does.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life

“Your legs are not giving out. Your head is giving out. Keep going.” ― Jillian Michaels


Meditation for New Beginnings - How to Meditate for Beginners - BEXLIFE

Before watching this video, Try To Train Your Brain!

Watch Video: Meditation for New Beginnings – How to Meditate for Beginners – BEXLIFE

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“Will is a skill.” ― Jillian Michaels, Unlimited: A Three-Step Plan for Achieving Your Dreams

“Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life

“Once you see how strong you are physically, it transcends into all other facets of your life.” ― Jillian Michaels

“I can always use a good chest fly in my life” ― Jillian Michaels

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

If you think health care is expensive now, wait until you see what it costs when it's free. — P.J. O'Rourke

Every human being is the author of his own health or disease. — Gautama Buddha

We need more love, to supersede hatred, -We need more strength, to resist our weaknesses, -We need more inspiration, to lighten up our innermind. -We need more learning, to erase our ignorance, -We need more wisdom, to live longer and happier, -We need more truths, to suppress deceptions, -We need more health, to enjoy our wealth, -We need more peace, to stay in harmony with our brethren -We need more smiles, to brighten up our day, -We need more hero's, and not zero's, -We need more change of ourselves, to change the lives of others, -We need more understanding, to tackle our misunderstanding, -We need more sympathy, not apathy, -We need more forgiveness, not vengeance, -We need more humility to be lifted up, -We need more patience and not undue eagerness, -We need more focus, to avoid distraction, -We need more optimism, not pessimism -We need more justice, not injustice, -We need more facts, not fiction,-We need more education, to curb illiteracy, -We need more skills, not incompetence, -We need more challenges, to make attempts, -We need more talents, to create the extraordinary, -We need more helping hands, not stingy folks, -We need more efforts, not laziness, -We need more jokes, to forget our worries, -We need more spirituality, not mean religion, -We need more freedom, not enslavement, -We need more peacemakers, not revolutionaries...with these, we create an heaven on earth. — Michael Bassey Johnson

You do trust him, though, Giddon?Holt, who is stealing your sculptures and is of questionable mental health?Yes.I trusted him five minutes ago. Now I'm at a bit of a loss.Your opinion five minutes ago is good enough for me. — Kristin Cashore (Bitterblue (Graceling Realm, #3))

Any serious social, political, and economic change must include veganism. — Gary L. Francione

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Healthy Living Tips
Healthy Living TipsAvoid people in the gym who are too talkative: There are times when you bump into someone in the gym who does not know when to stop talking. You should avoid such types of persons, since they can make you lose your focus on what you need to do. Keep in mind that you are at the gym to lose weight, and not for chit chat.

Develop a strong desire to lose weight: When you have a very strong desire or passion to lose weight, then each time you wake up in the morning, you would already be thinking of the ways on how to achieve it. Thus, it is best if you think of ways to really make you want to lose weight. One example of it is to dream of looking fitter when you see yourself at the mirror. Aside from that, you can also boost up your motivation by trying to fit into your smaller clothes.

Sometimes the food allergens are your favorite foods which could be more difficult for you to get rid of: Try to condition your mind that foods and additives that can trigger your allergies are not edible. In this way, you can gradually avoid temptation of eating or tasting bits.

Find Friendly Fungi: The medicinal mushroom cordyceps has traditionally been used to promote lung strength and some studies show that it may improve symptoms of respiratory conditions such as asthma and bronchitis. Look for capsules or tinctures of cordyceps; follow package directions.

Stop or Limit Alcohol Intake: Since red wine is proven to be good for the heart due to its resveratrol content, you still need to limit alcohol intake since too much of it can result into health and organ damages, e.g., heart weakening, liver problems, loss of sleep and feeling of tiredness. You can opt to totally stop drinking and get resveratrol pills instead.

Don’t skip breakfast: Breakfast is actually the most important meal of the day. Because of that, you should not skip it. Skipping breakfast is one of the best ways to become overweight. This is because, it can encourage binge eating for the reason that you would already feel too hungry when lunch time comes. Aside from that, it can also lower down your metabolism.

Chew Some Fennel Seeds: Fennel seeds are considered a carminative a substance that helps relieve gas. Chew and then swallow about half a teaspoon of the seeds after meals.

Drink Cranberry Juice: Cranberries contain a substance that appears to keep bacteria from sticking to the walls of the urinary tract and has been shown to help prevent UTIs. Because cranberry cocktail is high in sugar drink unsweetened juice diluted with water or take capsules of powdered cranberry extract.


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