Meditation for New Beginnings 2020 – How to Meditate for Beginners – BEXLIFE


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“Why choose to fail when success is an option?” ― Jillian Michaels

“Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life


Meditation for New Beginnings 2020 - How to Meditate for Beginners - BEXLIFE

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Watch Video: Meditation for New Beginnings 2020 – How to Meditate for Beginners – BEXLIFE

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“Ask yourself this: How much deprivation, how much self-effacement must you suffer through before you act on your desire for meaning and fulfillment? Before it’s your turn to thrive in your life, instead of barely surviving it? Some people live their dreams. Why not you?” ― Jillian Michaels

“Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life

“A bad day for your ego is a great day for your soul.” ― Jillian Michaels, Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

“Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.” ― Jillian Michaels

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

When her blue-black eyes lifted to his, everything disappeared. Their bodies dematerialized. The room they were in ceased to exist. Time became nothing. And in the void, in the wormhold, Wrath's chest opened up sure as if he'd been shot, a piercing pain licking over his nerve endings. He knew then that there are many ways for a heart to break. Sometimes it's from the crowding of life, the compression of responsibility and birthright and burden that just squeezed you until you couldn't breathe anymore. Even though your lungs were working just fine. And sometimes it's from the casual cruelty of a fate that took you far from where you had thought you would end up.And sometimes it's age in the face of youth. Or sickness in the face of health. But sometimes it's just because you're looking into the eyes of your lover, and your gratitude for having them in your life overflows...because you showed them what was on the inside and they didn't run scared or turn away: they accepted you and loved you and held you in the midst of your passion or your fear...or your combination of both. Wrath closed his eyes and focused on the soft pulls at his wrist. God, they were just like the beat of his heart. Which made sense.Because she was the center of his chest. And the center of his world. — J.R. Ward (The Black Dagger Brotherhood: An Insider's Guide)

Alas, that love, whose view is muffled still,Should, without eyes, see pathways to his will!Where shall we dine? O me! What fray was here?Yet tell me not, for I have heard it all.Here’s much to do with hate, but more with love.Why, then, O brawling love! O loving hate!O any thing, of nothing first create!O heavy lightness! Serious vanity!Mis-shapen chaos of well-seeming forms!Feather of lead, bright smoke, cold fire, sick health!Still-waking sleep, that is not what it is!This love feel I, that feel no love in this.Dost thou not laugh? — William Shakespeare (Romeo and Juliet)

Whoever you are, bear in mind that appearance is not reality. Some people act like extroverts, but the effort costs them energy, authenticity, and even physical health. Others seem aloof or self-contained, but their inner landscapes are rich and full of drama. So the next time you see a person with a composed face and a soft voice, remember that inside her mind she might be solving an equation, composing a sonnet, designing a hat. She might, that is, be deploying the powers of quiet. — Susan Cain (Quiet: The Power of Introverts in a World That Can't Stop Talking)

The pain of severe depression is quite unimaginable to those who have not suffered it, and it kills in many instances because its anguish can no longer be borne. The prevention of many suicides will continue to be hindered until there is a general awareness of the nature of this pain. — William Styron (Darkness Visible: A Memoir of Madness)

To ride a bicycle is in itself some protection against superstitious fears, since the bicycle is the product of pure reason applied to motion. Geometry at the service of man! Give me two spheres and a straight line and I will show you how far I can take them. Voltaire himself might have invented the bicycle, since it contributes so much to man’s welfare and nothing at all to his bane. Beneficial to the health, it emits no harmful fumes and permits only the most decorous speeds. How can a bicycle ever be an implement of harm? — Angela Carter

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Healthy Living Tips
Healthy Living TipsChoose an exercise or fitness regimen that you know you can handle: Not all exercises work for everyone. So be sure to get your research done first, especially if you are eyeing on a new exercise program. Talk to your body, and see how far you think your system can go before deciding which fitness program to pursue.

Avoid salt as much as you can: Eating foods that are high in salt content is not a good idea if you want to lose weight. This is because salt can facilitate water retention in your body, as well as bloating. In addition, it can also put you at risk to high blood pressure and certain heart diseases.

Eat slower: When you eat fast, the tendency is that, you would be able to consume more foods than you really need. Thus, it is best to eat at a slower rate. When you do this, you would actually feel that you are already full, when you have not been able to consume a whole plate of food yet. This is because, it usually takes a certain period of time, for your stomach to send a signal to your brain that it already has enough food in it.

Enjoy your favorite foods: Even when you are on a diet, you should still enjoy foods that you consider your favorites. However, you should do it in moderation. When you eat small amounts of your favorite foods, you would not feel that your diet is too difficult to keep up with. Because of that, you would be able to follow it for a long period of time.

Leave your hair alone: if hair sprays can ruin the ozone layer, what more can it do to your own body? So does the hair dyes that contain various chemicals with adverse effects on the health of a person. Not only will your hair and scalp be affected but so are your other organs just by breathing it in the chemicals it contains.

Do hydrotherapy: this is slowly but surely becoming a popular way to detoxify and are usually offered in saunas and spas. You may also do it in your own home while having a shower. It is considered to be one of those alternative methods in detoxification wherein the altered water temperature can result into the body’s blood circulation and the removal of wastes from the tissues of the body.

Choosing the best kind of cheese: If you are one of the many people who love cheese, instead of the regular kind, you should purchase the one that is made out of the goat’s milk. This is because cheese products that are made from goat’s milk are actually lower in calories, than those made out of the cow’s milk by 40 percent. Thus, try to search for this kind of cheese to lose weight.

Love Lavender: To ease stress and prepare for bed soak in a hot bath spiked with a few drops of lavender essential oil. Play soothing music while you bathe to unwind further.


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