“No one ever died from an open mind.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life
“This is where it matters the most. This is where lives are made, in these moments when you can choose whether or not to say ‘I cant’ or ‘I can.’ It is a choice that will either make or break you for life.” ― Jillian Michaels
Before watching this video, Try To Train Your Brain!
Watch Video: Meditation for New Beginnings 2020 – How to Meditate for Beginners – BEXLIFE
“Whenever you’re making an important decision, first ask if it gets you closer to your goals or farther away. If the answer is closer, pull the trigger. If it’s farther away, make a different choice.” ― Jillian Michaels
“Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life
“You can look for external sources of motivation and that can catalyze a change, but it won’t sustain one. It has to be from an internal desire.” ― Jillian Michaels
“If you’re still not convinced, watch what you say, because I’ve been in therapy since I was five. My mother started me at such a young age because I was really angry at my dad, and it was coming out in the form of night terrors. Therapy literally changed my life, and I’ve been in it pretty much ever since. Because of my years on the couch, I’ve gotten to know my dark side, and I’ve learned how to keep it in check. At this point my self-destructive behaviors are like old enemies that I’ve done battle with again and again—I know all the angles, all the moves I need to dodge them and prevent them from fucking up my life.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life
Blessed be the mind that dreamed the day the blueprint of your life would begin to glow on earth, illuminating all the faces and voices that would arrive to invite your soul to growth. Praised be your father and mother, who loved you before you were, and trusted to call you here with no idea who you would be. Blessed be those who have loved you into becoming who you were meant to be, blessed be those who have crossed your life with dark gifts of hurt and loss that have helped to school your mind in the art of disappointment. When desolation surrounded you, blessed be those who looked for you and found you, their kind hands urgent to open a blue window in the gray wall formed around you. Blessed be the gifts you never notice, your health, eyes to behold the world, thoughts to countenance the unknown, memory to harvest vanished days, your heart to feel the world’s waves, your breath to breathe the nourishment of distance made intimate by earth. On this echoing-day of your birth, may you open the gift of solitude in order to receive your soul; enter the generosity of silence to hear your hidden heart; know the serenity of stillness to be enfolded anew by the miracle of your being. — John O'Donohue (To Bless the Space Between Us: A Book of Blessings)
Promise YourselfTo be so strong that nothing can disturb your peace of mind.To talk health, happiness, and prosperity to every person you meet.To make all your friends feelthat there is something in themTo look at the sunny side of everythingand make your optimism come true.To think only the best, to work only for the best,and to expect only the best.To be just as enthusiastic about the success of othersas you are about your own.To forget the mistakes of the pastand press on to the greater achievements of the future.To wear a cheerful countenance at all timesand give every living creature you meet a smile.To give so much time to the improvement of yourselfthat you have no time to criticize others.To be too large for worry, too noble for anger, too strong for fear,and too happy to permit the presence of trouble.To think well of yourself and to proclaim this fact to the world,not in loud words but great deeds.To live in faith that the whole world is on your sideso long as you are true to the best that is in you. — Christian D. Larson (Your Forces and How to Use Them)
You look in excellent health to me, Potter, so you will excuse me if I don't let you off homework today. I assure you that if you do die, you need not hand it in. — J.K. Rowling (Harry Potter and the Prisoner of Azkaban (Harry Potter, #3))
The individual who says it is not possible should move out of the way of those doing it. — Tricia Cunningham
There’s no reason to live, but there’s no reason to die, either. The only way we can still show our contempt for life is to accept it. Life is not worth the bother of leaving it. Out of charity, one might spare a few individuals the trouble of living, but what about oneself? Despair, indifference, betrayal, fidelity, solitude, the family, freedom, weight, money, poverty, love, absence of love, syphilis, health, sleep, insomnia, desire, impotence, platitudes, art, honesty, dishonor, mediocrity, intelligence – nothing there to make a fuss about. We know only too well what those things are made of, no point in watching for them. — Jacques Rigaut
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Make it a competition: If you can find someone you can go through a diet program together, then you should make it a competition. Doing that means that you can both compare your progress on a weekly basis. Aside from that, you can also set a certain goal, and provide a reward to the winner who has attain it.
Eat in restaurants wisely: Eating in restaurants on a regular basis can make you gain weight. Thus, doing it just on certain occasions would be better. Aside from that, you should also be mindful on the foods that you order. Avoid foods that have been deep fried. On top of that, you should also choose foods from the menu that are less fatty.
Make a plan for your vacation: If you are going on a vacation with your family, there is going to be a tendency that it can make you break your usual workout routine. Thus, it is best if you plan your vacation well. For example, book a hotel that has a workout gym inside it, or at least located near it, so that you can still have a chance to get some exercise.
Think positive: Thinking positive is not just all about personal development. It can also be applied in losing weight through your diet. For example, if you are not so sure that you can follow your diet for a long time, then thinking positive about it should help. When you convince yourself that you can do it through positive thinking, you will eventually have the drive to keep up with your diet program to achieve your dreams.
Eat more fish: White fish is low in fat and oily fish has high omega 3-fatty acids. Fish oil or the omega 3-fatty acids are unsaturated oil that cannot be found in other food sources. It will help the body combat cholesterol and will help maintain a healthy heart function.
Drink plenty of water: it is easily one of the most effective and cheapest ways of cleansing your system and flushing out the toxins. Drinking water is a lot healthier than having sodas, alcohol or juices when thirsty or after eating. Try to discipline yourself to just have water.
Avoid all kinds of milk and dairy products if you have milk allergy: Make sure to have an alternative nutrition or substitute milk nutrients by eating calcium rich foods and Vitamin D. Consider eating more spinach and broccoli or talk to a dietician to provide you with a more planned diet.