“Ask yourself this: How much deprivation, how much self-effacement must you suffer through before you act on your desire for meaning and fulfillment? Before it’s your turn to thrive in your life, instead of barely surviving it? Some people live their dreams. Why not you?” ― Jillian Michaels
“If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome. As long as you fall in love… It’s like organic food. I only eat healthy food, and I only want healthy love!” ― Jillian Michaels
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Watch Video: Meditation for Manifesting Peace and Prosperity – How to Meditate for Beginners – BEXLIFE
“I am doing the best I can given what I have today.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life
“Your legs are not giving out. Your head is giving out. Keep going.” ― Jillian Michaels
“If it didn’t come from the ground or the ocean or have a mother—don’t eat it. Think about it. Twinkies and Cheetos—what the hell are these? There’s no Twinkie tree, and I’m pretty positive that nothing ever gave birth to a Cheeto.” ― Jillian Michaels, Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss
“Fitness isn’t about a crunch or a push up, it’s about taking your power back.” ― Jillian Michaels
A crowd whose discontent has risen no higher than the level of slogans is only a crowd. But a crowd that understands the reasons for its discontent and knows the remedies is a vital community, and it will have to be reckoned with. I would rather go before the government with two people who have a competent understanding of an issue, and who therefore deserve a hearing, than with two thousand who are vaguely dissatisfied.But even the most articulate public protest is not enough. We don't live in the government or in institutions or in our public utterances and acts, and the environmental crisis has its roots in our lives. By the same token, environmental health will also be rooted in our lives. That is, I take it, simply a fact, and in the light of it we can see how superficial and foolish we would be to think that we could correct what is wrong merely by tinkering with the institutional machinery. The changes that are required are fundamental changes in the way we are living. — Wendell Berry (The Art of the Commonplace: The Agrarian Essays)
Why then, O brawling love! O loving hate!O any thing, of nothing first create!O heavy lightness, serious vanity,Misshapen chaos of well-seeming forms,Feather of lead, bright smoke, cold fire, sick health,Still-waking sleep, that is not what it is!This love feel I, that feel no love in this. — William Shakespeare (Romeo and Juliet)
I heard a definition once: Happiness is health and a short memory! I wish I'd invented it, because it is very true. — Audrey Hepburn
Our work is not to change what you do, but to witness what you do with enough awareness, enough curiosity, enough tenderness that the lies and old decisions upon which the compulsion is based become apparent and fall away. When you no longer believe that eating will save your life when you feel exhausted or overwhelmed or lonely, you will stop. When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. — Geneen Roth (Women, Food and God: An Unexpected Path to Almost Everything)
The more I protested about this ambiguity, the more Joanna pointed out to me that it was both a terrible and wonderful part of life: terrible because you can't count on anything for sure—like certain good health and no possibility of cancer; wonderful because no human being knows when another is going to die—no doctor can absolutely predict the outcome of a disease. The only thing that is certain is change. Joanna calls all of this 'delicious ambiguity.' 'Couldn't there be comfort and freedom in no one knowing the outcome of anything and all things being possible?' she asked. Was I convinced? Not completely. I still wanted to believe in magic thinking. But I was intrigued. — Gilda Radner (It's Always Something)
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Start with simpler workout routines: If you do not want to get discouraged in working out, it is best if you start with the basic routines first. Keep in mind that, since your goal is to lose weight, then basic routines can help you as much as the complex ones. Thus, stay away from the complicated routines at first, so that you can start at the right path.
Get the support that you need: There is no need to be alone when it comes to dieting. Although other members of your family may not follow a diet, they can actually support you on it, so that you would be able to attain your goals. To achieve that, you should tel them about your diet. By doing that, they can help you get started on your diet. Aside from that, they can also constantly remind you of the right foods to eat.
Cayenne Pepper: To warm up cold feet sprinkle a bit of cayenne pepper into your socks. This folk remedy may help warm your toes by increasing circulation and improving blood flow.
Avoid all kinds of milk and dairy products if you have milk allergy: Make sure to have an alternative nutrition or substitute milk nutrients by eating calcium rich foods and Vitamin D. Consider eating more spinach and broccoli or talk to a dietician to provide you with a more planned diet.
Control yourself from eating too much during holidays and parties: Foods prepared can be very mouth watery but you need to resist it by staying away from the preparation. As much as possible, set in your mind that you need to eat only nutritious foods at a non excessive amount.
Rub Your Temples: Tame tension headaches by rubbing peppermint oil Tiger Balm or white flower oil into your temples. All three remedies contain menthol which has analgesic properties.
Junk foods literally means useless: It does not do any good to your body. It is high in sodium, calories and a lot of chemical ingredients to attract buyers with the artificial flavoring. Instead of buying junk foods for your snacks and break time, substitute it with nutritious fruits and vegetables.