“Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.” ― Jillian Michaels
“You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.” ― Jillian Michaels
Before watching this video, Try To Train Your Brain!
Watch Video: Meditation for Manifesting Peace and Prosperity – How to Meditate for Beginners – BEXLIFE
“Once you see how strong you are physically, it transcends into all other facets of your life.” ― Jillian Michaels
“Don’t blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life – which is utter crap. An empowering step to reclaiming your life is taking responsibility.” ― Jillian Michaels
“Something horrible may have happened to you, but you always have a choice in how you respond to it. You have the “Why does bad stuff always happen to me? I’m never going to find happiness” option, and the “This sucks but I’m going to learn and evolve from it, examine what role I played in it, and ultimately it will help me become the person I’m supposed to be” option.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life
“I can always use a good chest fly in my life” ― Jillian Michaels
There is something about veganism that is not easy, but the difficulty is not inherent in veganism, but in our culture. — Will Tuttle (The World Peace Diet: Eating for Spiritual Health and Social Harmony)
About a third of my cases are suffering from no clinically definable neurosis, but from the senselessness and emptiness of their lives. This can be defined as the general neurosis of our times. — C.G. Jung
The fact is that Chinese parents can do things that would seem unimaginable-even legally actionable-to Westerners. Chinese mothers can say to their daughters, Hey fatty-lose some weight. By contrast, Western parents have to tiptoe around the issue, talking in terms of health and never ever mentioning the f-word, and their kids still end up in therapy for eating disorders and negative self image. — Amy Chua (Battle Hymn of the Tiger Mother)
Why then, O brawling love! O loving hate!O any thing, of nothing first create!O heavy lightness, serious vanity,Misshapen chaos of well-seeming forms,Feather of lead, bright smoke, cold fire, sick health,Still-waking sleep, that is not what it is!This love feel I, that feel no love in this. — William Shakespeare (Romeo and Juliet)
The more I protested about this ambiguity, the more Joanna pointed out to me that it was both a terrible and wonderful part of life: terrible because you can't count on anything for sure—like certain good health and no possibility of cancer; wonderful because no human being knows when another is going to die—no doctor can absolutely predict the outcome of a disease. The only thing that is certain is change. Joanna calls all of this 'delicious ambiguity.' 'Couldn't there be comfort and freedom in no one knowing the outcome of anything and all things being possible?' she asked. Was I convinced? Not completely. I still wanted to believe in magic thinking. But I was intrigued. — Gilda Radner (It's Always Something)
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Eat to survive, and not the other way around: Eating should be done in order for you to live. In other words, you should view eating, as something that you need to do, in order to provide your body with adequate amounts of nutrients in order for it to maintain its health. You should avoid thinking that you are living to eat, since that can get you to gain weight in no time.
Get yourself a pet dog: When you go and visit the park, take a look around you, and you will see people with their pets. One of the things that you can observe is that, most pet owners are not fat. This is because their pets can increase their daily physical activities, when they walk them around the neighborhood each day. Aside from that, if you have a pet, you can play with him all day, without realizing that you are already burning calories.
Clear your cupboard of unhealthy foods: When you see chips and other unhealthy foods that you like, you will be tempted to eat them. Thus, it is best if you won’t see them at all. With that, it is time that you clear your cupboard of these unhealthy food items. Aside from that, you should replace them with foods that are recommended in your diet.
Burn more calories while riding a bus: When you are riding a bus, there are certain things that you can do to burn more calories. One of which is to answer a crossword puzzle, or to get involved with any kind of mind boggling games. This would help in sharpening your mind, as well as get you nearer to your goals by burning more calories.
Avoid simple carbohydrates: Foods that have simple carbohydrates are high in glycemic content. Thus, it is best to go with food items that have complex carbohydrates. By doing that, you are ensuring that your body is able to maintain healthier blood cholesterol levels. Aside from that, foods that are good sources of complex carbohydrates are also harder to process, which can result to more calories and fats burned.
Monitor your food intake by keeping a diary: List down all your activities including all the foods you eat: Take note if when your allergies begin to show. It may establish a connection between your allergic reactions and a particular food, or something like scents, soap, cosmetics, clothing that you wear or your pet’s fur.
Think positive: Thinking positive is not just all about personal development. It can also be applied in losing weight through your diet. For example, if you are not so sure that you can follow your diet for a long time, then thinking positive about it should help. When you convince yourself that you can do it through positive thinking, you will eventually have the drive to keep up with your diet program to achieve your dreams.