Meditation for Love and Healing – How to Meditate for Beginners – BEXLIFE- BEXLIFE


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“Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Thriving. That's fighting... Surviving is barely getting by.” ― Jillian Michaels


Meditation for Love and Healing - How to Meditate for Beginners - BEXLIFE- BEXLIFE

Before watching this video, Try To Train Your Brain!

Watch Video: Meditation for Love and Healing – How to Meditate for Beginners – BEXLIFE- BEXLIFE

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“If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome. As long as you fall in love… It’s like organic food. I only eat healthy food, and I only want healthy love!” ― Jillian Michaels

“Thriving. That's fighting... Surviving is barely getting by.” ― Jillian Michaels

“Why are you going to choose failure when success is an option?” ― Jillian Michaels

“The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.” ― Jillian Michaels

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

The soil is the great connector of lives, the source and destination of all. It is the healer and restorer and resurrector, by which disease passes into health, age into youth, death into life. Without proper care for it we can have no community, because without proper care for it we can have no life. — Wendell Berry (The Unsettling of America: Culture and Agriculture)

As a survival-happy species, our successes are calculated in the number of years we have extended our lives, with the reduction of suffering being only incidental to this aim. To stay alive under almost any circumstances is a sickness with us. Nothing could be more unhealthy than to “watch one’s health” as a means of stalling death. The lengths we will go as procrastinators of that last gasp only demonstrate a morbid dread of that event. By contrast, our fear of suffering is deficient. — Thomas Ligotti (The Conspiracy Against the Human Race)

I heard a definition once: Happiness is health and a short memory! I wish I'd invented it, because it is very true. — Audrey Hepburn

We cut the throat of a calf and hang it up by the heels to bleed to death so that our veal cutlet may be white; we nail geese to a board and cram them with food because we like the taste of liver disease; we tear birds to pieces to decorate our women's hats; we mutilate domestic animals for no reason at all except to follow an instinctively cruel fashion; and we connive at the most abominable tortures in the hope of discovering some magical cure for our own diseases by them. — George Bernard Shaw (Man and Superman)

Finding a life partner is like choosing a bed. You need one as a friend either in times of health or sickness. Freshness or weariness. Happiness or sadness. And we can be certain that we've picked the right one without having to sleep with it first. — Isman H. Suryaman

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Healthy Living Tips
Healthy Living TipsHit the grocery store only after eating: When you visit the grocery store, you would have a tendency to purchase lots of food items if you are feeling hungry. It can even tempt you to buy foods that are loaded with fats and calories, when you give in to your cravings. Therefore, it is a good idea to eat, even just a light snack, prior to visiting the grocery store, so that you can avoid the temptation of purchasing more than what you need.

Purchase smaller dining and kitchen utensils: If one of your problems in achieving your weight loss goals is to control your food intake, then it is time to purchase smaller dining and kitchen utensils. When you have such things, you would be cooking lesser amounts of foods. Aside from that, it would also help in limiting your portions.

Add some pepper into your daily recipes: When you eat spicy foods, you would notice that it can make you sweat. This is because it can boost up your body’s metabolic rate. Therefore, add some pepper into your daily recipes, so as to make them taste better, and to lose weight. This is actually one of the reasons why people who love spices are leaner and healthier.

Get a Massage: Certain trigger points -- spots of tension in musculoskeletal tissue -- can cause back pain. Ask a massage therapist or other bodyworker who specializes in myofascial release or neuromuscular therapy to focus on these points during a massage.

Learn to say no: you can say no to anything that you think will only cause you harm like eating bad food, taking alcohol, doing stressful events, losing sleep over something and any other stressful things that will only lead to an unhealthy lifestyle. Saying no to these will do you well.

Take calcium supplement: Taking a calcium supplement on a regular basis can actually help you burn more fats. This is because it can make you become more energetic. Calcium, when combined with phosphorus and vitamin D3 can actually boost your energy levels, which can help you perform more physical activities on a daily basis.

Keep Echinacea Close: If you feel a cold coming on consider reaching for this age-old remedy. A 2007 meta-analysis showed that the herb can reduce cold symptoms. Aim for three grams daily in tincture or capsule form starting at the first sign of symptoms.

Go for GLA: If you've ruled out other causes of hair loss such as stress overuse of hair-care products and certain medications and diseases such as hypothyroidism consider supplementing with evening primrose oil. It's a good source of gamma-linolenic acid an essential fatty acid that's needed for hair growth and is hard to get from your diet. Experts recommend taking 500 milligrams twice a day; expect to wait eight weeks to see results.


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