Meditation for Love and Connection – How to Meditate for Beginners – BEXLIFE

“Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Fitness isn’t about a crunch or a push up, it’s about taking your power back.” ― Jillian Michaels


Meditation for Love and Connection - How to Meditate for Beginners - BEXLIFE

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“A bad day for your ego is a great day for your soul.” ― Jillian Michaels, Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

“I want you to take a moment here and write down all the problems that are plaguing you at this moment, from big to small. Now ask yourself what you contributed in creating your current situation. Did the professor fail you because you never went to class? Did your boss yell at you because you were on YouTube instead of working?” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“If you’re still not convinced, watch what you say, because I’ve been in therapy since I was five. My mother started me at such a young age because I was really angry at my dad, and it was coming out in the form of night terrors. Therapy literally changed my life, and I’ve been in it pretty much ever since. Because of my years on the couch, I’ve gotten to know my dark side, and I’ve learned how to keep it in check. At this point my self-destructive behaviors are like old enemies that I’ve done battle with again and again—I know all the angles, all the moves I need to dodge them and prevent them from fucking up my life.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Visualize what you want out of life and think big. Don’t feel undeserving. We’re all deserving of living our dreams—some of us realize it and some don’t. You’re not doing anyone any favours by living small. Embrace these truths and step up. The world is waiting.” ― Jillian Michaels

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

Imagine life is a game in which you are juggling five balls. The balls are called work, family, health, friends, and integrity. And you're keeping all of them in the air. But one day you finally come to understand that work is a rubber ball. If you drop it, it will bounce back. The other four balls...are made of glass. If you drop one of these, it will be irrevocably scuffed, nicked, perhaps even shattered. — James Patterson (Suzanne's Diary for Nicholas)

May your heart be lighter today. — Harley King

The bravest thing I ever did was continuing my life when I wanted to die. — Juliette Lewis

Good morning, good morning, good morning, Loki chirped, wheeling in a table covered with silver domes.What are you doing? I asked, squinting at him. He'd pulled up the shades. I was tired a hell, and I was not happy. I thought you two lovebirds would like breakfast, Loki said. So I had the chef whip you up something fantastic. As he set up the table in the sitting area, he looked over at us. Although you two are sleeping awfully far apart for newly weds.Oh my god. I groaned and pulled the covers over my head.You know, I think you're being a dick, Tove told him as he got out of bed. But I'm starving. So I'm willing to overlook it. This time.A dick? Loki pretended to be offended. I'm merely worried about your health. If your bodies aren't used to strenous activities, like a long night of love making, you could waste away if you don't get plenty of protein and rehydrate. I'm concerned for you.Yes we both believe that's why you're here, Tove said sarcastically and took a glass of orange juice that Loki had just poured for him.What about you princess? Loki's gaze cut to me as he filled another glass.I'm not hungry.I sighed and sat up.Oh really? Loki arched an eyebrow. Does that mean that last night-It means last night is none of your business, I snapped. — Amanda Hocking (Ascend (Trylle Trilogy, #3))

We lose eight children and teenagers to gun violence every day. If a mysterious virus suddenly started killing eight of our children every day, America would mobilize teams of doctors and public health officials. We would move heaven and earth until we found a way to protect our children. But not with gun violence. — Elizabeth Warren (A Fighting Chance)

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Healthy Living Tips
Healthy Living TipsReward yourself each time you lose a number of pounds: When you are able to reach your short term goals, it is a good idea to reward yourself each time. Although losing a number of pounds can already be rewarding, treating yourself for your favorite meal, going out with your friends, or buying something new, can provide you with more motivation to continue doing the things that helped you lose weight.

Cut your cravings for chocolates: Many people, especially women love to eat chocolates. However, if you want to achieve your fitness goals, then you should cut your cravings for it. Always remember that chocolates are filled with a lot of fats and calories, which can make you gain more weight. Therefore, you should not include them in your grocery list.

To have a brighter and healthier eye: eat foods rich with vitamins A, C, E, beta-carotene and lutein. These are all antioxidants that can decrease your risk of eye problems especially the age-related macular degeneration which can cause blindness as you grow old. It can all be taken from green leafy vegetables.

Carrot juice: If you are thirsty and you are longing for something other than water, then you should drink a glass of carrot juice instead. Carrot juice is actually filled with fiber, which can help you not just burn more fats, but also suppress your appetite. Thus, you should make it a regular thing to complement with your diet.

Don’t drink a lot of water or other drinks with a meal: Drinking liquids with a meal can actually make you feel bloated. When you get used to it, you may let your stomach be able to adjust to it, which can result to binge eating. Thus, it is best to minimize your liquid intake during meal times. Drinking a glass of water should be done, only after 10 to 15 minutes of eating.

Build the strength of your core: There are certain exercise routines, like squats, which can strengthen your core. Your core actually consists of your oblique, stomach, and back muscles; and, if you strengthen them, you would be allowing your body to become more effective in performing other routines. Aside from that, it can also prevent injuries to happen.

Park your car a few blocks away from your destination: Whether you are going to a grocery store or to your office, parking it a few blocks away from your destination would help you lose weight. Doing this would let you get some exercise, by walking a few meters to get to your destination. Aside from that, it would also help you in saving some gasoline.

Organize the things inside your house: Organizing the things inside your house can help you lose weight. This could involve activities like arranging your books, appliances, as well as your furniture. Do it yourself, so that you would also be able to apply your own artistic sense. With that, you won’t just be losing weight, but also improve the ambiance of your place.