Meditation for Introverts – How to Meditate for Beginners – BEXLIFE


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“This is where it matters the most. This is where lives are made, in these moments when you can choose whether or not to say ‘I cant’ or ‘I can.’ It is a choice that will either make or break you for life.” ― Jillian Michaels

“Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.” ― Jillian Michaels


Meditation for Introverts - How to Meditate for Beginners - BEXLIFE

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Watch Video: Meditation for Introverts – How to Meditate for Beginners – BEXLIFE

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“Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“I can always use a good chest fly in my life” ― Jillian Michaels

“Fitness isn’t about a crunch or a push up, it’s about taking your power back.” ― Jillian Michaels

“Will is a skill.” ― Jillian Michaels, Unlimited: A Three-Step Plan for Achieving Your Dreams

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

We are stronger than we think. We have emotional, spiritual and even physical resources at our disposal. We may get knocked down, but we don’t have to stay down. — Steve Goodier

Sometimes you have to get sicker before you can get better. — Jeannette Walls (The Glass Castle)

Never miss a party...good for the nerves--like celery. — F. Scott Fitzgerald (Gatsby Girls)

Judge your success by the degree that you're enjoying peace, health, and love. — H. Jackson Brown Jr. (Life's Instructions For Wisdom, Success, And Happiness)

All too often women believe it is a sign of commitment, an expression of love, to endure unkindness or cruelty, to forgive and forget. In actuality, when we love rightly we know that the healthy, loving response to cruelty and abuse is putting ourselves out of harm's way. — Bell Hooks (All About Love: New Visions)

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Healthy Living Tips
Healthy Living TipsEnjoy eating steamed oysters: Oysters are rich in zinc. Zinc is needed for the production of cells and repair of tissues. It also helps in the normal functioning of the immune system and the reproductive system. Zinc can also be found in other food sources such as beef and pork.

For skin allergies such as contact dermatitis: you should know the surface or texture that you are allergic to. Most common causes of skin allergies are fake jewelries, leather-made materials and metals. If you are allergic to these, make sure that you will place a cloth or cover to prevent a direct contact to your skin.

Sniff Rosemary: According to some research catching a whiff of this aromatic herb may increase alertness and improve memory. To stay sharp try smelling fresh rosemary or inhaling the scent of rosemary essential oil before a test or meeting.

Eat in restaurants wisely: Eating in restaurants on a regular basis can make you gain weight. Thus, doing it just on certain occasions would be better. Aside from that, you should also be mindful on the foods that you order. Avoid foods that have been deep fried. On top of that, you should also choose foods from the menu that are less fatty.

Stop drug use and abuse: Aside from those prescribed, it comes as no secret that dangerous drugs can lead to many unhealthy results some of which are fatal. It can give your body an incredible amount of toxin that can immediately weaken the immune system of your body that you need to fight illnesses.

It is better not to eat any kinds of nuts even if you are aware of the specific type of nut you are allergic to: Determine carefully the content of what you are buying because nuts are not only present in some food products but are also used as ingredients in shampoos, soaps and lotions.

The most important thing to know about allergy is the allergen: Allergens are substances that trigger allergy which can be in the form of dust, pet’s hair, scents, pollen and smoke. Trace the pattern of your allergy. Sneezing after cleaning your house might mean that your allergens are dust.

Reward yourself each time you lose a number of pounds: When you are able to reach your short term goals, it is a good idea to reward yourself each time. Although losing a number of pounds can already be rewarding, treating yourself for your favorite meal, going out with your friends, or buying something new, can provide you with more motivation to continue doing the things that helped you lose weight.


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