“I am doing the best I can given what I have today.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life
“You can look for external sources of motivation and that can catalyze a change, but it won’t sustain one. It has to be from an internal desire.” ― Jillian Michaels
Before watching this video, Try To Train Your Brain!
Watch Video: Meditation for Indigenous People’s Day – How to Meditate for Beginners – BEXLIFE
“I want you to take a moment here and write down all the problems that are plaguing you at this moment, from big to small. Now ask yourself what you contributed in creating your current situation. Did the professor fail you because you never went to class? Did your boss yell at you because you were on YouTube instead of working?” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life
“If you want to meet your true love, don’t focus on wanting someone to take away your loneliness or make you feel less unloved. Instead think about everything you have to offer the right person, and imagine the beautiful, productive relationship you will have, which is what you will project and attract.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life
“This is where it matters the most. This is where lives are made, in these moments when you can choose whether or not to say ‘I cant’ or ‘I can.’ It is a choice that will either make or break you for life.” ― Jillian Michaels
“The past does not define, you the present does.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life
About a third of my cases are suffering from no clinically definable neurosis, but from the senselessness and emptiness of their lives. This can be defined as the general neurosis of our times. — C.G. Jung
It's never been true, not anywhere at any time, that the value of a soul, of a human spirit, is dependent on a number on a scale. We are unrepeatable beings of light and space and water who need these physical vehicles to get around. When we start defining ourselves by that which can be measured or weighed, something deep within us rebels. We don't want to EAT hot fudge sundaes as much as we want our lives to BE hot fudge sundaes. We want to come home to ourselves. (p. 174-5) — Geneen Roth (Women, Food and God: An Unexpected Path to Almost Everything)
Anyone can live contentedly in circumstances of ease and comfort, health and well-being gratification and felicity; but to remain happy and contented in the face of difficulty, hardship and the onslaught of disease and sickness-this is an indication of nobility. — Abdu'l-Bahá
It is not the the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind. — Aisha Mirza
It took me far too long to realize that lost years and relationships cannot be recovered. That damage done to oneself and others cannot always be put right again. — Kay Redfield Jamison (An Unquiet Mind: A Memoir of Moods and Madness)
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If you can’t avoid drinking beverages, choose those that contain less sugar: Drinking beverages is something that you need to avoid in order to lose weight. However, if you simply need to have some, then choose those that have lower sugar and calorie content. Aside from that, put lots of ice cubes into the drinks, so that they would become diluted with water.
Have more safe sex: one good exercise that can bring positive results is having sex. To make sure you do not get sick from it, do it with your wife or husband only. Sex can bring you more energy, reduce your cholesterol in the body, increase oxygen flow to the brains, help you get more sleep, reduce stress and pressures and even serve as a natural pain reliever.
Minimize eating at restaurants: When you are on a diet, eating at a restaurant can actually get you off track. This is because most foods that are served in restaurants are cooked with lots of oil. Aside from that, some can also serve foods that are highly processed. Thus, it is best that you set a limit in eating out. Instead of doing it two or three times a week, bring it down to one, or once in every two weeks.
Stop or Limit Alcohol Intake: Since red wine is proven to be good for the heart due to its resveratrol content, you still need to limit alcohol intake since too much of it can result into health and organ damages, e.g., heart weakening, liver problems, loss of sleep and feeling of tiredness. You can opt to totally stop drinking and get resveratrol pills instead.
Try Acupressure: Calm a queasy stomach with this quick acupressure trick, Use your index and middle fingers to press down on the groove between the tendons that run from the base of your palm to your wrist. Wristbands that apply pressure to this spot are available at drugstores and online.
Avoid simple carbohydrates: Foods that have simple carbohydrates are high in glycemic content. Thus, it is best to go with food items that have complex carbohydrates. By doing that, you are ensuring that your body is able to maintain healthier blood cholesterol levels. Aside from that, foods that are good sources of complex carbohydrates are also harder to process, which can result to more calories and fats burned.
Get a Massage: Certain trigger points -- spots of tension in musculoskeletal tissue -- can cause back pain. Ask a massage therapist or other bodyworker who specializes in myofascial release or neuromuscular therapy to focus on these points during a massage.