“This is where it matters the most. This is where lives are made, in these moments when you can choose whether or not to say ‘I cant’ or ‘I can.’ It is a choice that will either make or break you for life.” ― Jillian Michaels
“Get comfortable with being uncomfortable!” ― Jillian Michaels
Before watching this video, Try To Train Your Brain!
Watch Video: Meditation for Happy Endings – How to Meditate for Beginners – BEXLIFE
“Get comfortable with being uncomfortable!” ― Jillian Michaels
“At some point you have to stop acting as though life is happening to you and acknowledge the ways you are happening to it. Once you take responsibility for your side of the street, you grant yourself the power to improve every aspect of your life by simply acting and behaving differently.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life
“Once you see how strong you are physically, it transcends into all other facets of your life.” ― Jillian Michaels
“If you want results, they don’t come for free.” ― Jillian Michaels
If you were born with the ability to change someone’s perspective or emotions, never waste that gift. It is one of the most powerful gifts God can give—the ability to influence. — Shannon L. Alder
As long as Man continues to be the ruthless destroyer of lower living beings, he will never know health or peace. For as long as men massacre animals, they will kill each other. Indeed, he who sows the seed of murder and pain cannot reap joy and love. — Pythagoras
We tend to think, 'Life should be fair because God is fair.' But God is not life. And if I confuse God with the physical reality of life- by expecting constant good health for example- then I set myself up for crashing disappointment. — Philip Yancey (Disappointment with God: Three Questions No One Asks Aloud)
Will is a skill. — Jillian Michaels (Unlimited: A Three-Step Plan for Achieving Your Dreams)
Your mother and I do not approve of drinking. Have you not heard of the Eighteenth Amendment?” “Prohibition? I drink to its health whenever I can. — Libba Bray (The Diviners (The Diviners, #1))
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Get enough sleep: When you deprive your body with its needed time to rest, you would actually be lowering down your metabolic rate. This can result to becoming sleepy the next day, due to lack of energy. Aside from that, when you lack sleep, it can make your body compensate for it, by boosting your appetite.
Choose your protein sources well: You need to keep in mind that lots of foods that are have high protein content, are often associated with fats and calories as well. Thus, it is best that you choose the protein sources well, when it comes to planning your diet. Some of the foods you can consider for this would include eggs, fish, lean meat, turkey, chicken without its skin, and such.
Gather more information about losing weight as much as you can: Becoming knowledgeable about losing weight is one of the best things that you can do to achieve it. You can do your research through the internet, or by buying books about it. However, you should also apply what you would learn, so that it would be put into good use.
Eat more times in a day: Instead of eating only 2 or 3 times in a day, you should eat 5 to 6 times to lose weight. Just be mindful of your portions though, so that you won’t gain more. Eating in between meals can help in boosting your metabolism, since your body would constantly process the foods that you introduce to it.
Give fruit or toys instead of giving candies and sweets to children as present or reward: Children as young associative learners will later associate harmful foods with good events. This might overshadow their thinking about the true value of a healthy and nutritious diet. As much as possible, practice a healthy lifestyle with the young ones.
Eating the best snack items: When you eat in between meals, you should make sure that the food you intake is healthy as well. One example of a healthy snack would be a slice of chicken breast. Since chicken is a good source of protein, it can help your body in building more muscles. Aside from that, protein is actually harder to digest, which can help you in controlling your portion when meal time comes.
Enjoy your meal: Enjoying your food does not necessarily mean that you eat it as fast as you can. It means that you should savor it more. Try to appreciate its looks, smell, taste, and texture. When you do that, you would have a more pleasant experience in eating. Aside from that, it can also make you eat slower, which is a good thing to do to achieve weight loss.