“You can look for external sources of motivation and that can catalyze a change, but it won’t sustain one. It has to be from an internal desire.” ― Jillian Michaels
“You’ve already been at the bottom. Why don’t you go for the top?” ― Jillian Michaels
Before watching this video, Try To Train Your Brain!
Watch Video: Meditation for Happiness and Joy – How to Meditate for Beginners – BEXLIFE
“You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.” ― Jillian Michaels
“Once you see how strong you are physically, it transcends into all other facets of your life.” ― Jillian Michaels
“Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.” ― Jillian Michaels
“A bad day for your ego is a great day for your soul.” ― Jillian Michaels, Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
Isn't man an amazing animal? He kills wildlife - birds, kangaroos, deer, all kinds of cats, coyotes, beavers, groundhogs, mice, foxes and dingoes - by the million in order to protect his domestic animals and their feed. Then he kills domestic animals by the billion and eats them. This in turn kills man by the millions, because eating all those animals leads to degenerative - and fatal - health conditions like heart disease, kidney disease, and cancer. So then man tortures and kills millions more animals to look for cures for these diseases. Elsewhere, millions of other human beings are being killed by hunger and malnutrition because food they could eat is being used to fatten domestic animals. Meanwhile, some people are dying of sad laughter at the absurdity of man, who kills so easily and so violently, and once a year, sends out cards praying for Peace on Earth. — David Coats
What is it about tears that should be so terrifying? the touch of God is marked by tears...deep, soul-shaking tears, weeping...it comes when that last barrier is down and you surrender yourself to health and wholeness — David Wilkerson (The Cross and the Switchblade)
Good morning, good morning, good morning, Loki chirped, wheeling in a table covered with silver domes.What are you doing? I asked, squinting at him. He'd pulled up the shades. I was tired a hell, and I was not happy. I thought you two lovebirds would like breakfast, Loki said. So I had the chef whip you up something fantastic. As he set up the table in the sitting area, he looked over at us. Although you two are sleeping awfully far apart for newly weds.Oh my god. I groaned and pulled the covers over my head.You know, I think you're being a dick, Tove told him as he got out of bed. But I'm starving. So I'm willing to overlook it. This time.A dick? Loki pretended to be offended. I'm merely worried about your health. If your bodies aren't used to strenous activities, like a long night of love making, you could waste away if you don't get plenty of protein and rehydrate. I'm concerned for you.Yes we both believe that's why you're here, Tove said sarcastically and took a glass of orange juice that Loki had just poured for him.What about you princess? Loki's gaze cut to me as he filled another glass.I'm not hungry.I sighed and sat up.Oh really? Loki arched an eyebrow. Does that mean that last night-It means last night is none of your business, I snapped. — Amanda Hocking (Ascend (Trylle Trilogy, #3))
Don't destroy yourself by allowing negative people add gibberish and debris to your character, reputation, and aspirations. Keep all dreams alive but discreet, so that those with unhealthy tongues won't have any other option than to infest themselves with their own diseases. — Michael Bassey Johnson (The Infinity Sign)
When you’ve been poor all your life, you never really think it could be any other way. And sometimes you’re even happy, because at least you’ve got your family and your health and your arms and legs and a roof over your head. — Marie Lu (Life Before Legend: Stories of the Criminal and the Prodigy (Legend, #0.5))
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Do regular swimming exercises: it is now considered to be a good detox exercises since it works out your heart and muscles and it promotes better breathing and gives better body temperature thereby assisting in the internal cleansing of your body. It would however be best to swim in a pool with natural water instead of the chlorinated ones.
Eating more spinach: When you are at the grocery store to buy more green leafy vegetables, you should prioritize spinach more than the other ones. This is because it contains more fiber than the other kinds. With more fiber intake, you would be helping your body in burning more fats, as well as in curbing your appetite.
Cut down your consumption of alcohol: Several alcoholic beverages actually contain lots of calories. Because of that, alcohol consumption should be cut out or at least be kept to a minimum level. Aside from that, when you drink such types of drinks, it can affect your activities the next day. Thus, it means that it can make you postpone your exercise, and stay in bed the whole day.
Gather more information about losing weight as much as you can: Becoming knowledgeable about losing weight is one of the best things that you can do to achieve it. You can do your research through the internet, or by buying books about it. However, you should also apply what you would learn, so that it would be put into good use.
Think positive: Thinking positive is not just all about personal development. It can also be applied in losing weight through your diet. For example, if you are not so sure that you can follow your diet for a long time, then thinking positive about it should help. When you convince yourself that you can do it through positive thinking, you will eventually have the drive to keep up with your diet program to achieve your dreams.
Never skip meals: Skipping meals is the last thing you want to do if you want to lose weight. Doing it can actually make you gain weight, instead of losing some, since it can trigger your body to lower down your metabolism. Aside from that, it can also prompt your body to save its reserve energy. Moreover, skipping meals can also trigger binge eating.
Losing weight should be done in a healthy way: In losing weight, you should always keep in mind that you are doing it to become healthier. Although losing weight to lots of people is healthy, doing it in an excessive manner can also result to something negative. Thus, when you choose a diet, make sure that it can provide you with the nutrients your body needs. Aside from that, you should never overwork yourself.