Meditation for Happiness and Joy – How to Meditate for Beginners – BEXLIFE

“Thriving. That's fighting... Surviving is barely getting by.” ― Jillian Michaels

“You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.” ― Jillian Michaels


Meditation for Happiness and Joy - How to Meditate for Beginners - BEXLIFE

Before watching this video, Try To Train Your Brain!

Watch Video: Meditation for Happiness and Joy – How to Meditate for Beginners – BEXLIFE

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“Once you see how strong you are physically, it transcends into all other facets of your life.” ― Jillian Michaels

“You can look for external sources of motivation and that can catalyze a change, but it won’t sustain one. It has to be from an internal desire.” ― Jillian Michaels

“It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.” ― Jillian Michaels

“Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.” ― Jillian Michaels

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

Research consistently shows that the risks to health outweigh the benefits of drinking alcohol. My argument is that the benefits to my mental health justify the risks. — Graeme Simsion (The Rosie Project (Don Tillman, #1))

(Talon pulled another beignet from the sack and held it up for her to eat.)That stuff is hazardous to your health. (Sunshine)Baby, life is hazardous to your health. (Talon) — Sherrilyn Kenyon (Night Embrace (Dark-Hunter #2))

No disease that can be treated by diet should be treated with any other means. — Maimonides

But pain's like water. It finds a way to push through any seal. There's no way to stop it. Sometimes you have to let yourself sink inside of it before you can learn how to swim to the surface. — Katie Kacvinsky

Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy. — Dean Karnazes (Ultramarathon Man: Confessions of an All-Night Runner)

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Healthy Living Tips
Healthy Living TipsDo some stretching before working out: Doing some stretching routines prior to working out can help you in losing weight, since it can prevent injuries. Always keep in mind that one of the main priorities in losing weight is to become healthier. If you get injured due to lack of stretching, you will need to put a stop to your activities and postpone it.

The best way to deal with food allergy is to avoid its triggering factor: Check food labels carefully for additives that can cause you allergic reactions. If you suspect that a specific additive can cause you the allergy, avoid those as much as you can. Consider fresh and unprocessed foods.

Eat eggs during breakfast: When you eat your breakfast, it is best if you include eggs in it. This is because eggs are filled with quality protein called albumin. Aside from that, it can also provide you with energy giving nutrients. Thus, it can help you attain higher metabolism, and would make you more energetic throughout the day.

Taking a bath before going to sleep at night is recommended for those who have allergies with pollen: It is difficult to avoid pollen but reducing your exposure can be attainable. Stay inside especially on hot, dry and windy days. Always close your windows and doors with your air conditioner on.

Get your family involved with it: Get your family involved with the activities that you need to follow to lose weight. By doing this, you would be encouraging all your love ones to attain better health. Aside from that, you can also all work together in achieving your goals, by cooking healthy meals, doing exercises together, and such.

Set short term goals to achieve the long term one: If your long term goal is to lose ten pounds in 5 weeks or so, and you see it as something that is a bit difficult to achieve, then you should set short term goals for it. With that example, you can actually establish a goal of losing 2 pounds per week, which is more achievable. Since the short term goals are easier to achieve, you should focus more on it, so that you can eventually attain the other one.

Monitor your food intake by keeping a diary: List down all your activities including all the foods you eat: Take note if when your allergies begin to show. It may establish a connection between your allergic reactions and a particular food, or something like scents, soap, cosmetics, clothing that you wear or your pet’s fur.

Make a plan: If you want to lose weight, you need to make a plan for it. Planning involves setting your goals both short term and long term ones. With proper planning, you would be able to have an effective guide on the steps that you want to take, towards losing pounds of weight. Aside from that, it would also keep you motivated.