“Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.” ― Jillian Michaels
“Whenever you’re making an important decision, first ask if it gets you closer to your goals or farther away. If the answer is closer, pull the trigger. If it’s farther away, make a different choice.” ― Jillian Michaels
Before watching this video, Try To Train Your Brain!
Watch Video: Meditation for Gratitude, Love and Kindness – How to Meditate for Beginners – BEXLIFE
“You can look for external sources of motivation and that can catalyze a change, but it won’t sustain one. It has to be from an internal desire.” ― Jillian Michaels
“Thriving. That's fighting... Surviving is barely getting by.” ― Jillian Michaels
“Get comfortable with being uncomfortable!” ― Jillian Michaels
“Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life
It took me far too long to realize that lost years and relationships cannot be recovered. That damage done to oneself and others cannot always be put right again. — Kay Redfield Jamison (An Unquiet Mind: A Memoir of Moods and Madness)
I like living in my head because in there, everyone is kind and innocent. Once you start integrating yourself into the world, you realize that people are nasty, mean creatures. They're worse than zombies. People try to crush your soul and destroy your happiness, but zombies just want to have a little nibble of your brain. — J. Cornell Michel (Jordan's Brains: A Zombie Evolution)
I think the idea of a 'mental health day' is something completely invented by people who have no clue what it's like to have bad mental health. the idea that your mind can be aired out in twenty-four hours is kind of like saying heart disease can be cured if you eat the right breakfast cereal. mental health days only exist for people who have the luxury of saying 'i don't want to deal with things today' and then can take the whole day off, while the rest of us are stuck fighting the fights we always fight, with no one really caring one way or another, unless we choose to bring a gun to school or ruin the morning announcements with a suicide. — David Levithan (Will Grayson, Will Grayson)
They called me mad, and I called them mad, and damn them, they outvoted me. — Nathaniel Lee
As Alaska zipped through something obvious about linear equations, stoner/baller Hank Walsten said, Wait, wait. I don't get it.That's because you have eight functioning brain cells.Studies show that Marijuana is better for your health than those cigarettes, Hank said. Alaska swallowed a mouthful of fries, took a drag on her cigarette, and blew a smoke at Hank. I may die young, she said. But at least I'll die smart. Now, back to tangents. — John Green (Looking for Alaska)
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Make dieting easier for you to do: Some people may find the first few days of dieting to be quite difficult. Thus, you should come up with a solution to make it easier for you. One of the things that you can do about it is to make sure that your refrigerator only contains the healthy foods that you can eat. Aside from that, you should also start with healthier foods that you really like.
Watch Your Carbs: Trying to reduce belly fat? Pay attention to your carbohydrate intake and avoid artificial sweeteners. Sugary snacks and other refined carbs spike blood sugar and cause pounds to settle in your midsection. Choose whole grains beans and vegetables instead.
Exercise to get a good night’s sleep: since proper sleep is needed to get the toxins out of your system, it would be ideal get the right exercise that will induce you to sleep properly and restfully. Make is a part a habit and be sure protect your sleeping environment from distractions such as TV, computer or too much lights.
Enjoy your favorite foods: Even when you are on a diet, you should still enjoy foods that you consider your favorites. However, you should do it in moderation. When you eat small amounts of your favorite foods, you would not feel that your diet is too difficult to keep up with. Because of that, you would be able to follow it for a long period of time.
Eat snacks in between meals: Eating snacks in between breakfast and lunch, as well as in between lunch and dinner is a good idea. This is because, it can control your appetite for the main meals, aside from boosting your metabolism. However, make sure to choose healthy snacks, and be mindful of your portions.
Use cinnamon on yoghurt: Eating yoghurt is actually one of the best things that you can do in order to lose weight. However, to make it better than it is, you can actually sprinkle cinnamon on it. Doing that would not just improve the taste of yoghurt. It can actually boost up your metabolism and help you burn more fats.
Avoid alcohol: If you are fond of drinking beers with your friends, then you may have to minimize it. This is because, beers are actually loaded with lots of calories. Therefore, it is not a good thing to do, when you are on a diet, since it may prevent you from achieving your goals.