Meditation for Gratitude, Love and Kindness – How to Meditate for Beginners – BEXLIFE


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“You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.” ― Jillian Michaels

“This is where it matters the most. This is where lives are made, in these moments when you can choose whether or not to say ‘I cant’ or ‘I can.’ It is a choice that will either make or break you for life.” ― Jillian Michaels


Meditation for Gratitude, Love and Kindness - How to Meditate for Beginners - BEXLIFE

Before watching this video, Try To Train Your Brain!

Watch Video: Meditation for Gratitude, Love and Kindness – How to Meditate for Beginners – BEXLIFE

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“Something horrible may have happened to you, but you always have a choice in how you respond to it. You have the “Why does bad stuff always happen to me? I’m never going to find happiness” option, and the “This sucks but I’m going to learn and evolve from it, examine what role I played in it, and ultimately it will help me become the person I’m supposed to be” option.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Visualize what you want out of life and think big. Don’t feel undeserving. We’re all deserving of living our dreams—some of us realize it and some don’t. You’re not doing anyone any favours by living small. Embrace these truths and step up. The world is waiting.” ― Jillian Michaels

“Why choose to fail when success is an option?” ― Jillian Michaels

“Pick someone in your life you admire. Your grandfather, an old college professor, a friend—it doesn’t matter who, as long as you have total respect for them and you admire their life or accomplishments. Then when you’re about to take a leap, visualize this person at your side, rooting for you, telling you how much they believe in you. Try it when you ask for a raise, or ask someone on a date, or go for a bank loan to start your small business, or do anything scary that takes you outside your comfort zone. We all need a little encouragement and support sometimes.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with. — Deepak Chopra

We've all heard about people who've exploded beyond the limitations of their conditions to become examples of the unlimited power of the human spirit.You and I can make our lives one of these legendary inspirations, as well, simply by having courage and the awareness that we can control whatever happens in our lives. Although we cannot always control the events in our lives, we can always control our response to them, and the actions we take as a result.If there's anything you're not happy about--in your relationships, in your health, in your career--make a decision right now about how you're going to change it immediately. — Anthony Robbins

Christians should put survival of the planet ahead of national security...Here is the mystery of our global responsibility: that we are in communion with Christ- and we are in communion with all people...The fact that the people of Nicaragua, Guatemala, El Salvador, Russia, Afghanistan, and Ethiopia are our brothers and sisters is not obvious. People kill each other by the thousands and do not see themselves as brothers and sisters. If we want to be real peace-makers, national security cannot be our primary concern. Our primary concern should be survival of humanity, the survival of the planet, and the health of all people. Whether we are Russians, Iraqis, Ethiopians, or North Americans, we belong to the same human family that God loves. And we have to start taking some risks- not just individually, but risks of a more global quality, risks to let other people develop their own independence, risks to share our wealth with others and invite refugees to our country, risks to offer sanctuary- because we are people of God — Henri J.M. Nouwen

I worked in a health food store once. A guy asked me, 'If I melt dry ice, can I take a bath without getting wet? — Steven Wright

[All the ancient wisdom] tells us that work is necessary to us, as much a part of our condition as mortality; that good work is our salvation and our joy; that shoddy or dishonest or self-serving work is our curse and our doom. We have tried to escape the sweat and sorrow promised in Genesis - only to find that, in order to do so, we must forswear love and excellence, health and joy.(pg. 44, The Unsettling of America) — Wendell Berry (The Art of the Commonplace: The Agrarian Essays)

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Healthy Living Tips
Healthy Living TipsEat more spicy foods: There is a good reason why one would start to perspire when he eats spicy foods. Spicy foods can actually boost up your metabolism. In other words, it can help your body in burning more fats and calories to reduce weight. Thus, it is best if you add more pepper into some of your recipes, so that you can make them taste better, aside from helping you lose weight.

Purchase healthier snack items: There may be times when you want to munch on something, especially when you are not doing anything. To ensure that it won’t make you gain more weight, you should purchase and stock healthier snack items like yogurt, nuts, fruits, and such. By doing that, you are assured that you won’t be providing you body with unnecessary calories when you eat your snacks.

Drink Mint Tea: Ease occasional indigestion by sipping a cup of peppermint tea after your meal. Peppermint improves the flow of bile which moves food through the digestive tract more quickly. Use peppermint with caution if you have acid reflux; it can make that problem worse.

Gather as much information as you can: If you have fully decided that dieting is the way to go in order to lose weight, then you should gather as much information as you can. When you have the right information with you, you would receive the right guidance in starting on a diet. Aside from that, you can also become more familiar of the nutritional facts behind different food items.

Listen to good music while working out: When you work out, it is always better if you are full of energy. Aside from making sure that you have eaten a healthy meal hours before working out, you can also turn up the volume for your MP3 player, in order to become more effective in it. Good music can take your mind away from the feeling of fatigue. Thus, it can help you last longer.

Hide your TV’s remote control: When you are on a diet, it is also best if you do other things that can help in achieving your goals. One of which is to increase you daily physical activities such as hiding the TV remote control. By doing this, you will need to stand up in order to change the channel.

Dream about losing weight: Before you sleep at nights, you should dream about what you would look like when you lose weight. You should picture yourself and the other things that you would enjoy when you already lost some pounds. This would help you get motivated just before sleeping, which would help you start your day the following morning, thinking about the things to do to lose weight.

Colon Cleansing: clearly one of the most popular methods of detoxification is colon cleaning. It is the method of cleaning your colon or the large intestines of the harmful parasites and bowel that may already have accumulated or petrified in the colon that can lead to poor digestion and illnesses.


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