Meditation for Gratitude, Love and Kindness – How to Meditate for Beginners – BEXLIFE


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“Pick someone in your life you admire. Your grandfather, an old college professor, a friend—it doesn’t matter who, as long as you have total respect for them and you admire their life or accomplishments. Then when you’re about to take a leap, visualize this person at your side, rooting for you, telling you how much they believe in you. Try it when you ask for a raise, or ask someone on a date, or go for a bank loan to start your small business, or do anything scary that takes you outside your comfort zone. We all need a little encouragement and support sometimes.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Unless You Puke, Faint or Die, Keep Going!” ― Jillian Michaels, Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You


Meditation for Gratitude, Love and Kindness - How to Meditate for Beginners - BEXLIFE

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“You’ve already been at the bottom. Why don’t you go for the top?” ― Jillian Michaels

“You can look for external sources of motivation and that can catalyze a change, but it won’t sustain one. It has to be from an internal desire.” ― Jillian Michaels

“The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.” ― Jillian Michaels

“Your legs are not giving out. Your head is giving out. Keep going.” ― Jillian Michaels

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

Promise YourselfTo be so strong that nothing can disturb your peace of mind.To talk health, happiness, and prosperity to every person you meet.To make all your friends feelthat there is something in themTo look at the sunny side of everythingand make your optimism come true.To think only the best, to work only for the best,and to expect only the best.To be just as enthusiastic about the success of othersas you are about your own.To forget the mistakes of the pastand press on to the greater achievements of the future.To wear a cheerful countenance at all timesand give every living creature you meet a smile.To give so much time to the improvement of yourselfthat you have no time to criticize others.To be too large for worry, too noble for anger, too strong for fear,and too happy to permit the presence of trouble.To think well of yourself and to proclaim this fact to the world,not in loud words but great deeds.To live in faith that the whole world is on your sideso long as you are true to the best that is in you. — Christian D. Larson (Your Forces and How to Use Them)

Want a reliable road to emotional and spiritual suicide? Spend your life trying to fit in. — Brandon Mull

Stupid religion makes stupid beliefs, stupid leaders make stupid rules, stupid environment makes stupid health, stupid companions makes stupid behaviour, stupid movies makes stupid acts, stupid food makes stupid skin, stupid bed makes stupid sleep, stupid ideas makes stupid decisions, stupid clothes makes stupid appearance. Lets get rid of stupidity from our stupid short lives. — Michael Bassey Johnson

The individual who says it is not possible should move out of the way of those doing it. — Tricia Cunningham

Work is a rubber ball. If you drop it, it will bounce back. The other four balls-- family, health, friends, integrity-- are made of glass. If you drop one of these, it will be irrevocably scuffed, nicked, perhaps even shattered. — Gary Keller (The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results)

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Healthy Living Tips
Healthy Living TipsChoose your protein sources well: You need to keep in mind that lots of foods that are have high protein content, are often associated with fats and calories as well. Thus, it is best that you choose the protein sources well, when it comes to planning your diet. Some of the foods you can consider for this would include eggs, fish, lean meat, turkey, chicken without its skin, and such.

Make a plan: If you want to lose weight, you need to make a plan for it. Planning involves setting your goals both short term and long term ones. With proper planning, you would be able to have an effective guide on the steps that you want to take, towards losing pounds of weight. Aside from that, it would also keep you motivated.

Eating an apple few minutes before a meal: An apple a day would not just keep the doctor away, but it can also keep fats away from your body. All you have to do is to eat an apple around 15 minutes before meal time. It can suppress your appetite effectively, which can help you consume lesser amounts of calories.

Meditation: is a great way of detoxifying your mind and body of energy drainers and poisonous thoughts that can prove to be very harmful. Choose the best meditation guides available and a follow a specific schedule and program that you can do regularly.

Do exercises that will reduce fat and make you sweat: exercises and workout such as these will not only give you a well toned and better shaped body but also cleanse it from toxins that are both stored and are located on your body’s surface. You have to know what the proper exercises are that will have you sweating and losing unhealthy fat.

Try Triphala: Avoid constipation and stay regular with Triphala an Ayurvedic blend of three fruits that is believed to help tone the gastrointestinal tract. Look for capsules of Triphala and follow package directions.

Do regular swimming exercises: it is now considered to be a good detox exercises since it works out your heart and muscles and it promotes better breathing and gives better body temperature thereby assisting in the internal cleansing of your body. It would however be best to swim in a pool with natural water instead of the chlorinated ones.

Choose methods of cooking that use lesser amounts of oil: There are certain methods of cooking, which can allow lesser use of oil; and, one example of it is to steam vegetables. Such kind of cooking would allow the retention of vitamins, minerals, as well as fiber, which vegetables are known for. By following this, you would be able to take in lesser oil, and be able to benefit from the essential nutrients.


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