Meditation for Gratitude, Love and Kindness – How to Meditate for Beginners – BEXLIFE


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“Fitness isn’t about a crunch or a push up, it’s about taking your power back.” ― Jillian Michaels

“Something horrible may have happened to you, but you always have a choice in how you respond to it. You have the “Why does bad stuff always happen to me? I’m never going to find happiness” option, and the “This sucks but I’m going to learn and evolve from it, examine what role I played in it, and ultimately it will help me become the person I’m supposed to be” option.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life


Meditation for Gratitude, Love and Kindness - How to Meditate for Beginners - BEXLIFE

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“Something horrible may have happened to you, but you always have a choice in how you respond to it. You have the “Why does bad stuff always happen to me? I’m never going to find happiness” option, and the “This sucks but I’m going to learn and evolve from it, examine what role I played in it, and ultimately it will help me become the person I’m supposed to be” option.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Here’s the thing: Life is now. It’s not ten pounds from now, it’s not twenty pounds from now, it’s not a million dollars from now. It’s right now. And you just have to take a chance.” ― Jillian Michaels

“I am doing the best I can given what I have today.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life

“At some point you have to stop acting as though life is happening to you and acknowledge the ways you are happening to it. Once you take responsibility for your side of the street, you grant yourself the power to improve every aspect of your life by simply acting and behaving differently.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

Just three words? Nothing about his physical health? His equipment? His supplies?''You got me,' she said. 'He left a detailed status report. I just decided to lie for no reason.''Funny,' Venkat said. 'Be a smart-ass to a guy seven levels above you at your company. See how that works out.''Oh no,' Mindy said. 'I might lose my job as an interplanetary voyeur? I guess I'd have to use my master's degree for something else.''I remember when you were shy.''I'm space paparazzi now. The attitude comes with the job. — Andy Weir (The Martian)

Adversity is a natural part of being human. It is the height of arrogance to prescribe a moral code or health regime or spiritual practice as an amulet to keep things from falling apart. Things do fall apart. It is in their nature to do so. When we try to protect ourselves from the inevitability of change, we are not listening to the soul. We are listening to our fear of life and death, our lack of faith, our smaller ego's will to prevail. To listen to your soul is to stop fighting with life--to stop fighting when things fall apart; when they don't go our away, when we get sick, when we are betrayed or mistreated or misunderstood. To listen to the soul is to slow down, to feel deeply, to see ourselves clearly, to surrender to discomfort and uncertainty and to wait. — Elizabeth Lesser

Our society does reward beauty on the outside over health on the inside. Women must not be blamed for choosing short-term beauty fixes that harm our long-term health, since our life spans are inverted under the beauty myth, and there is no great social or economic incentive for women to live a long time. A thin young woman with precancerous lungs [who smokes to stay thin] is more highly rewarded socially that a hearty old crone. Spokespeople sell women the Iron Maiden [an intrinsically unattainable standard of beauty used to punish women for their failure to achieve and conform to it]and name her Health: if public discourse were really concerned with women's health, it would turn angrily upon this aspect of the beauty myth. — Naomi Wolf (The Beauty Myth)

Judge your success by the degree that you're enjoying peace, health, and love. — H. Jackson Brown Jr. (Life's Instructions For Wisdom, Success, And Happiness)

You will hardly know who I am or what I mean,But I shall be good health to you nevertheless,And filter and fibre your blood.Failing to fetch me at first keep encouraged,Missing me one place search another,I stop somewhere waiting for you. — Walt Whitman (Song of Myself)

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Healthy Living Tips
Healthy Living TipsMake a list of the disadvantages of gaining more weight: One of the things that can provide you the motivation to lose weight is to make a list of the disadvantages of gaining more. When you gain more weight, you may find it harder to fit into your clothes. Aside from that, it can also put you at risk to certain diseases. Other disadvantages would include easily becoming fatigue, not being able to perform certain physical activities, and many more.

Eat Broccoli: For healthy gums put this green vegetable on your grocery list. It's an excellent source of vitamin C and provides calcium as well both of which have been linked to lower rates of periodontal disease.

Drink plenty of water: it is easily one of the most effective and cheapest ways of cleansing your system and flushing out the toxins. Drinking water is a lot healthier than having sodas, alcohol or juices when thirsty or after eating. Try to discipline yourself to just have water.

Think about your goals before going to sleep: When you lie down on your bed, think about how good you would feel and look like, once you have lost a certain amount of your bodyweight. By doing that, you would become more excited in doing the things you need to do in order to attain your dreams. With that, you would be looking forward to eating healthier types of foods, and getting enough exercise.

Drink Mint Tea: Ease occasional indigestion by sipping a cup of peppermint tea after your meal. Peppermint improves the flow of bile which moves food through the digestive tract more quickly. Use peppermint with caution if you have acid reflux; it can make that problem worse.

Become more conscious of portion size: The more you eat, the more you could actually gain weight. Therefore, you could still gain weight, even if you workout and eat healthy foods, if you are still providing your body with more calories than it needs. Therefore, you need to control your daily portion, so that you can lose weight.

Avoid salt as much as you can: Eating foods that are high in salt content is not a good idea if you want to lose weight. This is because salt can facilitate water retention in your body, as well as bloating. In addition, it can also put you at risk to high blood pressure and certain heart diseases.

To have a brighter and healthier eye: eat foods rich with vitamins A, C, E, beta-carotene and lutein. These are all antioxidants that can decrease your risk of eye problems especially the age-related macular degeneration which can cause blindness as you grow old. It can all be taken from green leafy vegetables.


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