Meditation for Gratitude, Love and Kindness – How to Meditate for Beginners – BEXLIFE


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“You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.” ― Jillian Michaels

“Why are you going to choose failure when success is an option?” ― Jillian Michaels


Meditation for Gratitude, Love and Kindness - How to Meditate for Beginners - BEXLIFE

Before watching this video, Try To Train Your Brain!

Watch Video: Meditation for Gratitude, Love and Kindness – How to Meditate for Beginners – BEXLIFE

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“I am doing the best I can given what I have today.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life

“If it didn’t come from the ground or the ocean or have a mother—don’t eat it. Think about it. Twinkies and Cheetos—what the hell are these? There’s no Twinkie tree, and I’m pretty positive that nothing ever gave birth to a Cheeto.” ― Jillian Michaels, Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss

“I want you to take a moment here and write down all the problems that are plaguing you at this moment, from big to small. Now ask yourself what you contributed in creating your current situation. Did the professor fail you because you never went to class? Did your boss yell at you because you were on YouTube instead of working?” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“If you want results, they don’t come for free.” ― Jillian Michaels

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

To maintain the P/PC Balance, the balance between the golden egg (production) and the health and welfare of the goose (production capability) is often a difficult judgment call. But I suggest it is the very essence of effectiveness. — Stephen R. Covey (The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change)

Usually, we believe that our pain is a misfortune that needs to be fixed, but in fact, all pain (physical, mental, and emotional) is a necessary step towards becoming conscious. — Mada Eliza Dalian

Judge your success by the degree that you're enjoying peace, health, and love. — H. Jackson Brown Jr. (Life's Instructions For Wisdom, Success, And Happiness)

The problem with having problems is that ‘someone’ always has it worse. — Tiffany Madison (Black and White)

Anger's like a battery that leaks acid right out of meAnd it starts from the heart 'til it reaches my outer me — Criss Jami (Venus in Arms)

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Healthy Living Tips
Healthy Living TipsArm Yourself with Arnica: Homeopathic creams gels and ointments that contain arnica a flower similar to the daisy have long been used to relieve swelling and bruising. Rub into the affected area but stop using if you develop skin irritation.

Intake of healthy food that are great anti-oxidants: thee are many types of food and nutrients you can eat or drink to help you with detoxification, e.g., cranberries which promote sharpness of the brains and is a great antioxidant, Vitamin C, which is a detox agent perfect for the liver due to its glutathione content and garlic which is also anti-oxidant rich and a known ingredient for health purposes.

Develop a strong desire to lose weight: When you have a very strong desire or passion to lose weight, then each time you wake up in the morning, you would already be thinking of the ways on how to achieve it. Thus, it is best if you think of ways to really make you want to lose weight. One example of it is to dream of looking fitter when you see yourself at the mirror. Aside from that, you can also boost up your motivation by trying to fit into your smaller clothes.

Deep breathing: make it a habit to constantly take in some deep breaths now and again especially if you are out in the open where there is fresh air. Deep breathing can help get a relaxed mind and help you take in much needed oxygen that can assist in the circulation of your blood.

Eating oats for breakfast: Many people today eat cooked oats for breakfast in the attempt to lose weight. This can actually help you lose weight, since oats are filled with lots of fiber. When you have a breakfast meal that is loaded with fiber, it would make you feel full even when it is almost lunch time. Thus, it can help you control your portions.

Colon Cleansing: clearly one of the most popular methods of detoxification is colon cleaning. It is the method of cleaning your colon or the large intestines of the harmful parasites and bowel that may already have accumulated or petrified in the colon that can lead to poor digestion and illnesses.

Go for GLA: If you've ruled out other causes of hair loss such as stress overuse of hair-care products and certain medications and diseases such as hypothyroidism consider supplementing with evening primrose oil. It's a good source of gamma-linolenic acid an essential fatty acid that's needed for hair growth and is hard to get from your diet. Experts recommend taking 500 milligrams twice a day; expect to wait eight weeks to see results.

If you can’t avoid drinking beverages, choose those that contain less sugar: Drinking beverages is something that you need to avoid in order to lose weight. However, if you simply need to have some, then choose those that have lower sugar and calorie content. Aside from that, put lots of ice cubes into the drinks, so that they would become diluted with water.


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