“Here’s the thing: Life is now. It’s not ten pounds from now, it’s not twenty pounds from now, it’s not a million dollars from now. It’s right now. And you just have to take a chance.” ― Jillian Michaels
“You can look for external sources of motivation and that can catalyze a change, but it won’t sustain one. It has to be from an internal desire.” ― Jillian Michaels
Before watching this video, Try To Train Your Brain!
Watch Video: Meditation for Gratitude in Hard Times – How to Meditate for Beginners – BEXLIFE
“Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion. You are strong enough to sit in the space between spaces and allow divine inspiration to shed some light. When you put positive energy and productive effort into the world it will come back to you. Occasionally in ways you might not immediately understand and on a time frame you didn’t expect. Look. Listen. Learn. Stay open. Your destiny is awaiting you.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life
“At some point you have to stop acting as though life is happening to you and acknowledge the ways you are happening to it. Once you take responsibility for your side of the street, you grant yourself the power to improve every aspect of your life by simply acting and behaving differently.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life
“Get comfortable with being uncomfortable!” ― Jillian Michaels
“Once you see how strong you are physically, it transcends into all other facets of your life.” ― Jillian Michaels
Digressions, objections, delight in mockery, carefree mistrust are signs of health... — Friedrich Nietzsche
The individual who says it is not possible should move out of the way of those doing it. — Tricia Cunningham
There are people who strictly deprive themselves of each and every eatable, drinkable, and smokable which has in any way acquired a shady reputation. They pay this price for health. And health is all they get for it. How strange it is. It is like paying out your whole fortune for a cow that has gone dry. — Mark Twain
Busy your mind with the concepts of harmony, health, peace, and good will, and wonders will happen in your life. — Joseph Murphy (The Power of Your Subconscious Mind - (Clickable Table of Contents))
If you have been brainwashed by mainstream media, should you reverse course and be #BrainFilthied? Seems like the clean alternative. — Jarod Kintz (This Book is Not FOR SALE)
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Supplement yourself with vitamin C: Vitamin C functions as a natural anti allergy. A recommended intake of 1000 mg of vitamin C taken two times a day can be a natural treatment for the relief of your allergies and asthma. It should be taken from fresh citrus fruits not canned juice or processed foods.
Drink Green Tea: Hot or iced green tea can help rev up your workout. Its catechins antioxidants and caffeine help increase the metabolic generation of heat. Drink a cup about 10 minutes before exercising.
Build the strength of your core: There are certain exercise routines, like squats, which can strengthen your core. Your core actually consists of your oblique, stomach, and back muscles; and, if you strengthen them, you would be allowing your body to become more effective in performing other routines. Aside from that, it can also prevent injuries to happen.
Eat Japanese Food: In addition to following good dental hygiene you can help prevent cavities by adding more shiitake mushrooms and wasabi to your diet. Both foods contain compounds that help fight the bacteria that cause plaque and cavities.
Control yourself from eating too much during holidays and parties: Foods prepared can be very mouth watery but you need to resist it by staying away from the preparation. As much as possible, set in your mind that you need to eat only nutritious foods at a non excessive amount.
Go Fish: If you suffer from dry eyes up your seafood intake. Salmon sardines and mackerel contain omega-3 fatty acids which the body uses to produce tears among other things. Research suggests that people who consume higher amounts of these fats are less likely to have dry eyes.
Make it a competition: If you can find someone you can go through a diet program together, then you should make it a competition. Doing that means that you can both compare your progress on a weekly basis. Aside from that, you can also set a certain goal, and provide a reward to the winner who has attain it.