Top 10 Meditation Benefits:
• Greater sense of self-awareness
• Increased ability to concentrate
• Meditation allows you to focus, allowing you to accomplish your tasks in a better method as well as faster.
• Reduction of negative thoughts
• Slowing of the ageing process
• Higher skin resiliency
• Decreased muscle tension
• Reduction of free radicals, resulting in less tissue damage
• Decreased experiences of headaches and migraines
• Increased serotonin, resulting in improvements in mood and behavior
Before you continue, Try To Train Your Brain!
“At some point you have to stop acting as though life is happening to you and acknowledge the ways you are happening to it. Once you take responsibility for your side of the street, you grant yourself the power to improve every aspect of your life by simply acting and behaving differently.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life
“If you want results, they don’t come for free.” ― Jillian Michaels
“Get comfortable with being uncomfortable!” ― Jillian Michaels
“No one ever died from an open mind.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life
Every human being is the author of his own health or disease. — Gautama Buddha
I do not believe a person can take two issues from Scripture, those being abortion and gay marriage, and adhere to them as sins, then neglect much of the rest and call himself a fundamentalist or even a conservative. The person who believes the sum of his morality involves gay marriage and abortion alone, and neglects health care and world trade and the environment and loving his neighbor and feeding the poor is, by definition, a theological liberal, because he takes what he wants from Scripture and ignores the rest. — Donald Miller (Searching for God Knows What)
We cut the throat of a calf and hang it up by the heels to bleed to death so that our veal cutlet may be white; we nail geese to a board and cram them with food because we like the taste of liver disease; we tear birds to pieces to decorate our women's hats; we mutilate domestic animals for no reason at all except to follow an instinctively cruel fashion; and we connive at the most abominable tortures in the hope of discovering some magical cure for our own diseases by them. — George Bernard Shaw (Man and Superman)
Let us be the ones who say we do not accept that a child dies every three seconds simply because he does not have the drugs you and I have. Let us be the ones to say we are not satisfied that your place of birth determines your right for life. Let us be outraged, let us be loud, let us be bold. — Brad Pitt
About a third of my cases are suffering from no clinically definable neurosis, but from the senselessness and emptiness of their lives. This can be defined as the general neurosis of our times. — C.G. Jung
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If you are following a certain workout program, start with the routines you don’t like best: When you have a workout program that you need to follow, there is a possibility that you don’t like certain routines in it. To get the most from the program, perform the routines you don’t like at the start. You don’t want to do them at the last part, since you may already feel tired, and may have a tendency to skip them.
Adding vinegar to your sauces and salads: Food dressings that contain vinegar can actually help you in burning more fats. This is because they contain acetic acid, which can speed up your body’s ability of processing calories and fats. Thus, it is time that you go with vinegar based sauces and dressings, so that you can lose weight soon.
Eat banana when you wake up: When you wake up in the morning, eat a piece of banana, and combine it with a glass of water. This can provide you the energy that you need to face the day better. Aside from that, it can also help in suppressing your appetite for the rest of the day.
Check out exercise videos on the web: If you don’t have time to go to gyms to workout, keep in mind that there are exercise videos available on the internet today. Most of these videos can be accessed for free. Thus, all you need to do is to download them, and watch and follow them anytime you want. Such videos can show you different types of routines; and, all you have to do is to select the ones you like best.
Find yourself a partner: Dieting would be more fun, if you can find yourself a partner in doing it. You can do it with your spouse or a close friend. When you do that, each of you would be able to help each other out on being on track. Aside from that, you can also discuss your progress on a regular basis, to keep each one of you motivated in losing weight.
Be conscious on how much salt you take in during snacks and meals: The table salt is sodium chloride which is widely used as flavor enhancer. High sodium intake is a risk factor for diseases like high blood, heartburn, osteoporosis and other cardiovascular diseases. Limit sodium intake by just reducing your consumption of salty foods without taking the option of salt substitutes.
Become more conscious of portion size: The more you eat, the more you could actually gain weight. Therefore, you could still gain weight, even if you workout and eat healthy foods, if you are still providing your body with more calories than it needs. Therefore, you need to control your daily portion, so that you can lose weight.