Meditation for Deep Relaxation and Healing – How to Meditate for Beginners – BEXLIFE


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“No one ever died from an open mind.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Thriving. That's fighting... Surviving is barely getting by.” ― Jillian Michaels


Meditation for Deep Relaxation and Healing - How to Meditate for Beginners - BEXLIFE

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Watch Video: Meditation for Deep Relaxation and Healing – How to Meditate for Beginners – BEXLIFE

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“Ask yourself this: How much deprivation, how much self-effacement must you suffer through before you act on your desire for meaning and fulfillment? Before it’s your turn to thrive in your life, instead of barely surviving it? Some people live their dreams. Why not you?” ― Jillian Michaels

“Will is a skill.” ― Jillian Michaels, Unlimited: A Three-Step Plan for Achieving Your Dreams

“Here’s the thing: Life is now. It’s not ten pounds from now, it’s not twenty pounds from now, it’s not a million dollars from now. It’s right now. And you just have to take a chance.” ― Jillian Michaels

“If you’re still not convinced, watch what you say, because I’ve been in therapy since I was five. My mother started me at such a young age because I was really angry at my dad, and it was coming out in the form of night terrors. Therapy literally changed my life, and I’ve been in it pretty much ever since. Because of my years on the couch, I’ve gotten to know my dark side, and I’ve learned how to keep it in check. At this point my self-destructive behaviors are like old enemies that I’ve done battle with again and again—I know all the angles, all the moves I need to dodge them and prevent them from fucking up my life.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

Before you call yourself a Christian, Buddhist, Muslim, Hindu or any other theology, learn to be human first. — Shannon L. Alder

You look in excellent health to me, Potter, so you will excuse me if I don't let you off homework today. I assure you that if you do die, you need not hand it in. — J.K. Rowling (Harry Potter and the Prisoner of Azkaban (Harry Potter, #3))

I walked towards her. Jean-Claude grabbed my arm. Do not harm her, Anita. She is under our protection.I swear to you that I will not lay a finger on her tonight. I just want to tell her something.He released my arm, slowly, like he wasn't sure it was a good idea. I stepped next to Monica, until our bodies almost touched. I whispered into her face, If anything happens to Catherine, I will see you dead.She smirked at me, confident in her protectors. They will bring me back as one of them.I felt my head shake, a little to the right, a little to the left, a slow precise movement. I will cut out your heart. I was still smiling, I couldn'tseem to stop. Then I will burn it and scatter the ashes in the river. Do you understand me?She swallowed audibly. Her health-club tan looked a little green. She nodded, staring at me like I was the bogey man.I think she believed I'd do it. Peachy keen. I hate to waste a really good threat — Laurell K. Hamilton (Guilty Pleasures (Anita Blake, Vampire Hunter, #1))

There’s no way a woman could possibly resist your charm”Dominic smiled. “Or my dick. Don’t worry, I won’t get it out. I don’t want you all to get intimidated. and in the interest of health and safety, I think it’s better that he’s not unleashed. — Suzanne Wright (Feral Sins (The Phoenix Pack, #1))

We should always be clear that animal exploitation is wrong because it involves speciesism. And speciesism is wrong because, like racism, sexism, homophobia, anti-semitism, classism, and all other forms of human discrimination, speciesism involves violence inflicted on members of the moral community where that infliction of violence cannot be morally justified. But that means that those of us who oppose speciesism necessarily oppose discrimination against humans. It makes no sense to say that speciesism is wrong because it is like racism (or any other form of discrimination) but that we do not have a position about racism. We do. We should be opposed to it and we should always be clear about that. — Gary L. Francione

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Healthy Living Tips
Healthy Living TipsCut your cravings for chocolates: Many people, especially women love to eat chocolates. However, if you want to achieve your fitness goals, then you should cut your cravings for it. Always remember that chocolates are filled with a lot of fats and calories, which can make you gain more weight. Therefore, you should not include them in your grocery list.

Avoid fast food chains: Whenever you go to work, you may find yourself frequenting fast food chains on a regular basis, since you don’t have enough time to go home for lunch. If you check the types of foods that are served in these outlets, in most cases, they are usually filled with fats and oil. Aside from that, they are also highly processed. Thus, it is time that you cook your own lunch and bring it with you at the office.

Eat foods that have higher fiber content: There are lots of foods that have high fiber content, which are available in the market. Providing your body with lots of fiber can result to losing weight, since it can prolong the process of digestion. In other words, it would make you feel full longer, thereby, suppressing your appetite naturally.

Chew your food thoroughly: When you chew your food thoroughly, you would not just enjoy your food better, but it can also help you lose weight. This is because doing that would prolong your time of eating, which would provide your body a chance to distinguish being full. In short, when you eat slower, you would be consuming lesser amounts of foods, than eating faster.

Put a stop to visiting a coffee shop after work: Lots of people today make it a habit to drop by the coffee shop after a long day of work. This habit can actually prevent you from losing weight. This is because tasty coffee drinks, especially those that are cold, contain lots of fats and calories. Aside from that, drinking them would also tempt you to order pastries, which can add more to your weight.

Control yourself from eating too much during holidays and parties: Foods prepared can be very mouth watery but you need to resist it by staying away from the preparation. As much as possible, set in your mind that you need to eat only nutritious foods at a non excessive amount.

Try a Tongue Scraper: To combat bad breath consider investing in this inexpensive plastic or metal device to remove bacteria from the back of your tongue. Some studies suggest that adding tongue scraping to your regimen may be slightly more effective at eliminating breath odor than just brushing your teeth.

Sip Oolong Tea: Research suggests that people with mild eczema who drink oolong tea three times a day may show improvement in itching and other symptoms. Compounds in the tea called polyphenols appear to be responsible.


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