Meditation for Connecting with Your Purpose – How to Meditate for Beginners – BEXLIFE

“No one ever died from an open mind.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Your legs are not giving out. Your head is giving out. Keep going.” ― Jillian Michaels


Meditation for Connecting with Your Purpose - How to Meditate for Beginners - BEXLIFE

Before watching this video, Try To Train Your Brain!

Watch Video: Meditation for Connecting with Your Purpose – How to Meditate for Beginners – BEXLIFE

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“You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.” ― Jillian Michaels

“Thriving. That's fighting... Surviving is barely getting by.” ― Jillian Michaels

“You may be thinking, But life really has dealt me a bad hand. It’s really not my fault that my life sucks. Just hold on a second. I’m not saying taking responsibility means controlling all the things life throws at you—none of us can do that. And there are times when we are victimized. Allowing yourself to accept that reality frees you to release any guilt or shame you might be carrying for tragedies and hardships that befell you in the past.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Your legs are not giving out. Your head is giving out. Keep going.” ― Jillian Michaels

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

Happiness is nothing more than good health and a bad memory. — Albert Schweitzer

There is something about veganism that is not easy, but the difficulty is not inherent in veganism, but in our culture. — Will Tuttle (The World Peace Diet: Eating for Spiritual Health and Social Harmony)

Alas, that love, whose view is muffled still,Should, without eyes, see pathways to his will!Where shall we dine? O me! What fray was here?Yet tell me not, for I have heard it all.Here’s much to do with hate, but more with love.Why, then, O brawling love! O loving hate!O any thing, of nothing first create!O heavy lightness! Serious vanity!Mis-shapen chaos of well-seeming forms!Feather of lead, bright smoke, cold fire, sick health!Still-waking sleep, that is not what it is!This love feel I, that feel no love in this.Dost thou not laugh? — William Shakespeare (Romeo and Juliet)

Children are living beings - more living than grown-up people who have built shells of habit around themselves. Therefore it is absolutely necessary for their mental health and development that they should not have mere schools for their lessons, but a world whose guiding spirit is personal love. — Rabindranath Tagore

Before you call yourself a Christian, Buddhist, Muslim, Hindu or any other theology, learn to be human first. — Shannon L. Alder

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Healthy Living Tips
Healthy Living TipsKnow when to tune out: by learning when to tune out, you will be able to give your mind and body the proper rest it needs particularly from gossipy co- workers and friends, from e-mail or Twitter messages, or just about anything going on around you that could just give you unnecessary excitement or even irritation.

Drink plenty of water: it is easily one of the most effective and cheapest ways of cleansing your system and flushing out the toxins. Drinking water is a lot healthier than having sodas, alcohol or juices when thirsty or after eating. Try to discipline yourself to just have water.

Seek Out Slippery Elm: To soothe a sore throat try slippery elm which can help ease pain by coating irritated tissue. Look for slippery elm lozenges and suck on them as needed.

Eat in restaurants wisely: Eating in restaurants on a regular basis can make you gain weight. Thus, doing it just on certain occasions would be better. Aside from that, you should also be mindful on the foods that you order. Avoid foods that have been deep fried. On top of that, you should also choose foods from the menu that are less fatty.

Eat Japanese Food: In addition to following good dental hygiene you can help prevent cavities by adding more shiitake mushrooms and wasabi to your diet. Both foods contain compounds that help fight the bacteria that cause plaque and cavities.

Bring a home cooked meal at the office: When you are at work, you may be tempted to visit the nearby fast food chain to grab lunch. Since eating at fast food chains may encourage you to eat unhealthy foods, then it is best to bring your own meal. By doing that, you won’t just be making sure that you stick to your diet, but it can also help you save money.

Fill up your sandwiches with tomatoes: When you make a sandwich for breakfast or for a snack, put some tomatoes on it. This would ensure that you would feel full a lot longer. Aside from that, tomatoes also has components, which can suppress the production of the hormone called ghrelin. With that, it would help you control your hunger pangs.

Avoid soda drinks: Sodas are loaded with calories, which can result to faster weight gain. Although there are diet sodas available, they are actually still loaded with empty calories and chemicals, which are not good for your health. Thus, it is best to simply avoid them. Focus more on drinking fresh water, or natural fruit juices.