“Fitness isn’t about a crunch or a push up, it’s about taking your power back.” ― Jillian Michaels
“Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life
Before watching this video, Try To Train Your Brain!
Watch Video: Meditation for Connecting with Your Purpose – How to Meditate for Beginners – BEXLIFE
“You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.” ― Jillian Michaels
“This is where it matters the most. This is where lives are made, in these moments when you can choose whether or not to say ‘I cant’ or ‘I can.’ It is a choice that will either make or break you for life.” ― Jillian Michaels
“The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.” ― Jillian Michaels
“Your legs are not giving out. Your head is giving out. Keep going.” ― Jillian Michaels
As long as Man continues to be the ruthless destroyer of lower living beings, he will never know health or peace. For as long as men massacre animals, they will kill each other. Indeed, he who sows the seed of murder and pain cannot reap joy and love. — Pythagoras
I have always been a great dreamer. In dreams I have always been more active than in my real life, and these shadows sapped me of my health and energy. — Hermann Hesse
If you think health care is expensive now, wait until you see what it costs when it's free. — P.J. O'Rourke
I promise to love and cherish you, to honor and sustain you, in sickness and in health, in poverty and in wealth,in the bad that may darken our days, in the good that may light our way. Tirzah, beloved, I promise to be true to you in all things until I die. And even beyond that, God willing — Francine Rivers (Redeeming Love)
Life is sometimes hard. Things go wrong, in life and in love and in business and in friendship and in health and in all other ways that life can go wrong. And when things get tough, this is what you should do. Make good art. — Neil Gaiman (Make Good Art)
Using soy sauce to suppress appetite: When you use soy sauce on your dish, it can actually do more things than make it taste better. According to recent studies, soy proteins from soy sauce can actually interact with your brain receptors. Their interaction with these receptors would result to making a person feel full sooner than usual.
Taking a bath before going to sleep at night is recommended for those who have allergies with pollen: It is difficult to avoid pollen but reducing your exposure can be attainable. Stay inside especially on hot, dry and windy days. Always close your windows and doors with your air conditioner on.
Drink plenty of water: it is easily one of the most effective and cheapest ways of cleansing your system and flushing out the toxins. Drinking water is a lot healthier than having sodas, alcohol or juices when thirsty or after eating. Try to discipline yourself to just have water.
Avoid alcohol: If you are fond of drinking beers with your friends, then you may have to minimize it. This is because, beers are actually loaded with lots of calories. Therefore, it is not a good thing to do, when you are on a diet, since it may prevent you from achieving your goals.
Learn to sustain what you already achieved: having a healthy and proper diet is already difficult. Even harder is the task of sustaining it and making sure that what you achieved previously in terms of your health and detoxification is not wasted by just going back to your bad habits.
Clean the house: Cleaning the house yourself, won’t just help in making it more beautiful, but it can also help you lose weight. Make this a regular activity, in which you can do it every weekend or so. When you do it on a regular basis, you can eventually set a routine that you can follow easily.
Make your exercise or fitness regimen fun and interesting: by including others in your daily routine. Take for example, walking at the park with your loveable dog, or jogging every morning with your best friend. In some cases, join exercise groups to gain new friends and get more advice about exercising.