“A bad day for your ego is a great day for your soul.” ― Jillian Michaels, Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
“Will is a skill.” ― Jillian Michaels, Unlimited: A Three-Step Plan for Achieving Your Dreams
Before watching this video, Try To Train Your Brain!
Watch Video: Meditation for Connecting with Your Purpose – How to Meditate for Beginners – BEXLIFE
“Once you see how strong you are physically, it transcends into all other facets of your life.” ― Jillian Michaels
“I can always use a good chest fly in my life” ― Jillian Michaels
“This is where it matters the most. This is where lives are made, in these moments when you can choose whether or not to say ‘I cant’ or ‘I can.’ It is a choice that will either make or break you for life.” ― Jillian Michaels
“Ask yourself this: How much deprivation, how much self-effacement must you suffer through before you act on your desire for meaning and fulfillment? Before it’s your turn to thrive in your life, instead of barely surviving it? Some people live their dreams. Why not you?” ― Jillian Michaels
A year of ending and beginning, a year of loss and finding...and all of you were with me through the storm. I drink your health, your wealth, your fortune for long years to come, and I hope for many more days in which we can gather like this. — C.J. Cherryh (Fortress of Eagles (Fortress, #2))
According to Maslow, I was stuck on the second level of the pyramid, unable to feel secure in my health and therefore unable to reach for love and respect and art and whatever else, which is, utter horseshit: The urge to make art or contemplate philosophy does not go away when you are sick. Those urges just become transfigured by illness.Maslow's pyramid seemed to imply I was less human than other people, and most people seemed to agree with him. — John Green (The Fault in Our Stars)
As if when someone close to us dies, we momentarily trade places with them, in the moment right before. And as we get over it, we’re really living their life in reverse, from death to life, from sickness to health. — David Levithan (Every Day (Every Day, #1))
I know. ‘Nick, go after psycho-ass and show him where he lives.’ But might I point out that in doing this, I should qualify for hazard pay? (Nick)Might I point out that staying here with me is far more hazardous to your health? (Acheron)What? Am I still here? Oh no, sorry, thought I’d left ten minutes ago. (Nick) — Sherrilyn Kenyon (Night Embrace (Dark-Hunter #2))
Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing. — Sharon Salzberg (Real Happiness: The Power of Meditation )
Get Your Daily D: Get your vitamin D level checked with a simple blood test. D is at least as important as calcium for strong bones and most Americans don't get enough. Get a minimum of 1 000 IU a day through supplements and food.
Eat oranges: Eating more oranges can help you lose weight, due to its high vitamin C content. Vitamin C is actually one of the substances, which can help your body in converting fats into energy. Thus, when you eat more oranges, you are actually helping your body in utilizing your stored fats as sources of energy. On top of that, oranges are also good sources of fiber, which can help suppress your appetite effectively.
Proper air supply: air is important to your health and your system. Make sure that there is more than enough of it in your home by having proper ventilations in your rooms and regularly changing the air filters and making use of carpets and furnishings made of natural materials.
Drink Mint Tea: Ease occasional indigestion by sipping a cup of peppermint tea after your meal. Peppermint improves the flow of bile which moves food through the digestive tract more quickly. Use peppermint with caution if you have acid reflux; it can make that problem worse.
Avoid processed foods: Highly processed foods can make you gain more weight, since they are usually filled with salt and calories. Aside from that, since they have gone through lots of processing, they are easily broken down by your body’s system, which means that they would not make your body spend lots of energy to absorb them. Furthermore, processed foods contain lots of preservatives, which can put your health at risk.
Wash skin surface with cool water and mild soap immediately after you developed rashes and itchiness from a known chemical irritant: Don’t scratch to prevent wound and further infection. You may use calamine lotion to treat itchiness but not in the face area or near the eyes. If rashes will continuously develop, seek for medical help.
Build the strength of your core: There are certain exercise routines, like squats, which can strengthen your core. Your core actually consists of your oblique, stomach, and back muscles; and, if you strengthen them, you would be allowing your body to become more effective in performing other routines. Aside from that, it can also prevent injuries to happen.