Meditation for Connecting with Your Intuition – How to Meditate for Beginners – BEXLIFE

“Ask yourself this: How much deprivation, how much self-effacement must you suffer through before you act on your desire for meaning and fulfillment? Before it’s your turn to thrive in your life, instead of barely surviving it? Some people live their dreams. Why not you?” ― Jillian Michaels

“This is where it matters the most. This is where lives are made, in these moments when you can choose whether or not to say ‘I cant’ or ‘I can.’ It is a choice that will either make or break you for life.” ― Jillian Michaels


Meditation for Connecting with Your Intuition - How to Meditate for Beginners - BEXLIFE

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“You may be thinking, But life really has dealt me a bad hand. It’s really not my fault that my life sucks. Just hold on a second. I’m not saying taking responsibility means controlling all the things life throws at you—none of us can do that. And there are times when we are victimized. Allowing yourself to accept that reality frees you to release any guilt or shame you might be carrying for tragedies and hardships that befell you in the past.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Ask yourself this: How much deprivation, how much self-effacement must you suffer through before you act on your desire for meaning and fulfillment? Before it’s your turn to thrive in your life, instead of barely surviving it? Some people live their dreams. Why not you?” ― Jillian Michaels

“If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome. As long as you fall in love… It’s like organic food. I only eat healthy food, and I only want healthy love!” ― Jillian Michaels

“Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion. You are strong enough to sit in the space between spaces and allow divine inspiration to shed some light. When you put positive energy and productive effort into the world it will come back to you. Occasionally in ways you might not immediately understand and on a time frame you didn’t expect. Look. Listen. Learn. Stay open. Your destiny is awaiting you.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

Anger's like a battery that leaks acid right out of meAnd it starts from the heart 'til it reaches my outer me — Criss Jami (Venus in Arms)

I believe that the community - in the fullest sense: a place and all its creatures - is the smallest unit of health and that to speak of the health of an isolated individual is a contradiction in terms. (pg. 146, Health is Membership) — Wendell Berry (The Art of the Commonplace: The Agrarian Essays)

When you have your health, you have everything. When you do not have your health, nothing else matters at all. — Augusten Burroughs (Dry)

Health makes good propaganda. — Naomi Wolf (The Beauty Myth)

If God had perceived that our greatest need was economic, he would have sent an economist. If he had perceived that our greatest need was entertainment, he would have sent us a comedian or an artist. If God had perceived that our greatest need was political stability, he would have sent us a politician. If he had perceived that our greatest need was health, he would have sent us a doctor. But he perceived that our greatest need involved our sin, our alienation from him, our profound rebellion, our death; and he sent us a Savior. — D.A. Carson (A Call to Spiritual Reformation: Priorities from Paul and His Prayers)

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Healthy Living Tips
Healthy Living TipsMonitor your weight: Monitoring your weight is one of the things that you can do in order to motivate yourself more in losing some of it. This is especially true, if you are able to lose a number of pounds each time you climb onto the weighing scale. To ensure that it is the case, then do it only once in a week or every couple of weeks.

Water the plants with the use of pail and dipper: Whether you like to care for plants or not, you should water them everyday. Doing that will not just make the plants grow faster, but it can also help you lose weight. Make use of a pail and a dipper instead of a water sprinkler, so that you can do it while getting some exercise.

Use aromatherapy: there are now many of these aromatherapy methods available in the market, including the internet. Majority of these products work as promised and are great techniques in helping heal certain ailments and colds as well as relieve stress.

Drink Cranberry Juice: Cranberries contain a substance that appears to keep bacteria from sticking to the walls of the urinary tract and has been shown to help prevent UTIs. Because cranberry cocktail is high in sugar drink unsweetened juice diluted with water or take capsules of powdered cranberry extract.

Colon Cleansing: clearly one of the most popular methods of detoxification is colon cleaning. It is the method of cleaning your colon or the large intestines of the harmful parasites and bowel that may already have accumulated or petrified in the colon that can lead to poor digestion and illnesses.

Find a more personalized program: If you want to follow a certain diet program to lose weight, it is best to find one that is going to be created just for you. There are many experts in this filled, who are more than willing to help out people in losing weight. Find these experts, and have them assess your present situation, so that they can come up with a diet program, which is specifically made just for you.

Have Some Honey: Research suggests that honey may be more effective than over-the-counter cough syrup at quelling nighttime coughing. Use a medicinal-grade variety such as manuka honey and take up to 2 teaspoonfuls at bedtime.

Become more conscious on your calorie intake: When it comes to losing weight, your body needs to burn more calories than it receives. Therefore, you should be conscious on your calorie intake; and, one of the things that you can do for that is to check the labels of the food items you buy from the store. Aside from that, you should also do your research about the calories of other food items.