Top 10 Meditation Benefits:
• Improved ability to learn new tasks
• Improvements of symptoms of insomnia
• Meditation allows you to communicate more effectively, through more defined words that ultimately lead you to a better realm.
• Meditation promotes health of the mind, too. By allowing your mind to enter this improved state, you can create for yourself an amazing of being, which allows you to think clearer. It helps to keep your mind sharp.
• Meditation allows you to be a better friend and family member. Through the dedication of those around you, you all can become enlightened and therefore on a higher realm of being.
• Increased creativity
• Increased productivity
• Increased immunity to fight off disease
• Improvements in listening skills
• Decreased anxiety and nervousness
Before you continue, Try To Train Your Brain!
“Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.” ― Jillian Michaels
“You can look for external sources of motivation and that can catalyze a change, but it won’t sustain one. It has to be from an internal desire.” ― Jillian Michaels
“If you want results, they don’t come for free.” ― Jillian Michaels
“Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion. You are strong enough to sit in the space between spaces and allow divine inspiration to shed some light. When you put positive energy and productive effort into the world it will come back to you. Occasionally in ways you might not immediately understand and on a time frame you didn’t expect. Look. Listen. Learn. Stay open. Your destiny is awaiting you.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life
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Watch models on TV: There are certain TV channels that feature models sporting the newest fashion trends. Since these models look fit, you would become more motivated in using a diet, so that you can attain a figure just like them. Do it on a regular basis, so that you would not lose your focus in achieving your dreams.
Minimize eating at restaurants: When you are on a diet, eating at a restaurant can actually get you off track. This is because most foods that are served in restaurants are cooked with lots of oil. Aside from that, some can also serve foods that are highly processed. Thus, it is best that you set a limit in eating out. Instead of doing it two or three times a week, bring it down to one, or once in every two weeks.
Never skip meals: Skipping meals is the last thing you want to do if you want to lose weight. Doing it can actually make you gain weight, instead of losing some, since it can trigger your body to lower down your metabolism. Aside from that, it can also prompt your body to save its reserve energy. Moreover, skipping meals can also trigger binge eating.
If possible, wear an ID bracelet that indicates your allergy: This will help other people know what triggers your allergic reactions in cases of emergency. You may also consider telling your family members, officemates and friends about your allergies before going to a buffet. In this case, they can alert you of the food you should not take.
Make a plan for your vacation: If you are going on a vacation with your family, there is going to be a tendency that it can make you break your usual workout routine. Thus, it is best if you plan your vacation well. For example, book a hotel that has a workout gym inside it, or at least located near it, so that you can still have a chance to get some exercise.
Put a stop to visiting a coffee shop after work: Lots of people today make it a habit to drop by the coffee shop after a long day of work. This habit can actually prevent you from losing weight. This is because tasty coffee drinks, especially those that are cold, contain lots of fats and calories. Aside from that, drinking them would also tempt you to order pastries, which can add more to your weight.
Sometimes the food allergens are your favorite foods which could be more difficult for you to get rid of: Try to condition your mind that foods and additives that can trigger your allergies are not edible. In this way, you can gradually avoid temptation of eating or tasting bits.