Meditation for Building Intuition – How to Meditate for Beginners – BEXLIFE

“Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life

“Ask yourself this: How much deprivation, how much self-effacement must you suffer through before you act on your desire for meaning and fulfillment? Before it’s your turn to thrive in your life, instead of barely surviving it? Some people live their dreams. Why not you?” ― Jillian Michaels


Meditation for Building Intuition - How to Meditate for Beginners - BEXLIFE

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“If you’re still not convinced, watch what you say, because I’ve been in therapy since I was five. My mother started me at such a young age because I was really angry at my dad, and it was coming out in the form of night terrors. Therapy literally changed my life, and I’ve been in it pretty much ever since. Because of my years on the couch, I’ve gotten to know my dark side, and I’ve learned how to keep it in check. At this point my self-destructive behaviors are like old enemies that I’ve done battle with again and again—I know all the angles, all the moves I need to dodge them and prevent them from fucking up my life.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“If it didn’t come from the ground or the ocean or have a mother—don’t eat it. Think about it. Twinkies and Cheetos—what the hell are these? There’s no Twinkie tree, and I’m pretty positive that nothing ever gave birth to a Cheeto.” ― Jillian Michaels, Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss

“Do you realize that there is nothing in our genes that tells us when to die? There are genetic codes that tell us how to grow, how to breathe, and how to sleep, but NOTHING that tells us to die. So why do we? Because we literally rust and decay our bodies from the inside out with poor food and lifestyle choices.” ― Jillian Michaels, Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

“You can look for external sources of motivation and that can catalyze a change, but it won’t sustain one. It has to be from an internal desire.” ― Jillian Michaels

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

You have to quit confusing a madness with a mission. — Flannery O'Connor (The Violent Bear it Away)

Mysteries force a man to think, and so injure his health. — Edgar Allan Poe

I walked towards her. Jean-Claude grabbed my arm. Do not harm her, Anita. She is under our protection.I swear to you that I will not lay a finger on her tonight. I just want to tell her something.He released my arm, slowly, like he wasn't sure it was a good idea. I stepped next to Monica, until our bodies almost touched. I whispered into her face, If anything happens to Catherine, I will see you dead.She smirked at me, confident in her protectors. They will bring me back as one of them.I felt my head shake, a little to the right, a little to the left, a slow precise movement. I will cut out your heart. I was still smiling, I couldn'tseem to stop. Then I will burn it and scatter the ashes in the river. Do you understand me?She swallowed audibly. Her health-club tan looked a little green. She nodded, staring at me like I was the bogey man.I think she believed I'd do it. Peachy keen. I hate to waste a really good threat — Laurell K. Hamilton (Guilty Pleasures (Anita Blake, Vampire Hunter, #1))

Let us be the ones who say we do not accept that a child dies every three seconds simply because he does not have the drugs you and I have. Let us be the ones to say we are not satisfied that your place of birth determines your right for life. Let us be outraged, let us be loud, let us be bold. — Brad Pitt

What the hell does it all mean anyhow? Nothing. Zero. Zilch. Nothing comes to anything. And yet, there's no shortage of idiots to babble. Not me. I have a vision. I'm discussing you. Your friends. Your coworkers. Your newspapers. The TV. Everybody's happy to talk. Full of misinformation. Morality, science, religion, politics, sports, love, your portfolio, your children, health. Christ, if I have to eat nine servings of fruits and vegetables a day to live, I don't wanna live. I hate goddamn fruits and vegetables. And your omega 3's, and the treadmill, and the cardiogram, and the mammogram, and the pelvic sonogram, and oh my god the-the-the colonoscopy, and with it all the day still comes where they put you in a box, and its on to the next generation of idiots, who'll also tell you all about life and define for you what's appropriate. My father committed suicide because the morning newspapers depressed him. And could you blame him? With the horror, and corruption, and ignorance, and poverty, and genocide, and AIDS, and global warming, and terrorism, and-and the family value morons, and the gun morons. The horror, Kurtz said at the end of Heart of Darkness, the horror. Lucky Kurtz didn't have the Times delivered in the jungle. Ugh... then he'd see some horror. But what do you do? You read about some massacre in Darfur or some school bus gets blown up, and you go Oh my God, the horror, and then you turn the page and finish your eggs from the free range chickens. Because what can you do. It's overwhelming! — Woody Allen

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Healthy Living Tips
Healthy Living TipsNever skip meals: Skipping meals is the last thing you want to do if you want to lose weight. Doing it can actually make you gain weight, instead of losing some, since it can trigger your body to lower down your metabolism. Aside from that, it can also prompt your body to save its reserve energy. Moreover, skipping meals can also trigger binge eating.

Chew Some Fennel Seeds: Fennel seeds are considered a carminative a substance that helps relieve gas. Chew and then swallow about half a teaspoon of the seeds after meals.

Eat more times in a day: Instead of eating only 2 or 3 times in a day, you should eat 5 to 6 times to lose weight. Just be mindful of your portions though, so that you won’t gain more. Eating in between meals can help in boosting your metabolism, since your body would constantly process the foods that you introduce to it.

Eat at your dining table: When you eat elsewhere around your house, there may be a tendency that you could eat more than you should. This is because playing on your computer, or watching the television may distract your brain from accepting the signal from your stomach that it is already full. Therefore, if you want to lose weight, you should eat at your dining table.

Pack food for snack: When you work, you may want to eat a sandwich or something, whenever it is your break time. Packing food for your snack can help you ensure that you are eating healthier types of foods. Aside from that, you can also save more money along the way, since eating out for snacks can become expensive.

Do meditation alone: doing meditation alone is the most effective manner of doing it if you want to get immediate results. To do it well, you should remove any discomforts or nuisances that can ruin your concentration. Make use of a comfortable location with proper lighting and temperature. Be patient with the results as they do not happen overnight.

Get Your Daily D: Get your vitamin D level checked with a simple blood test. D is at least as important as calcium for strong bones and most Americans don't get enough. Get a minimum of 1 000 IU a day through supplements and food.

Use Licorice: Treat canker sores painful spots on the inside of the mouth with deglycyrrhizinated licorice (DGL) which appears to soothe mucous membranes. Buy in powder form and mix with a little water to make a paste; apply it to the sore as needed.