Meditation for Anxiety Relief (Female Voice) – How to Meditate for Beginners – BEXLIFE

“You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.” ― Jillian Michaels

“Your legs are not giving out. Your head is giving out. Keep going.” ― Jillian Michaels


Meditation for Anxiety Relief (Female Voice) - How to Meditate for Beginners - BEXLIFE

Before watching this video, Try To Train Your Brain!

Watch Video: Meditation for Anxiety Relief (Female Voice) – How to Meditate for Beginners – BEXLIFE

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“Pick someone in your life you admire. Your grandfather, an old college professor, a friend—it doesn’t matter who, as long as you have total respect for them and you admire their life or accomplishments. Then when you’re about to take a leap, visualize this person at your side, rooting for you, telling you how much they believe in you. Try it when you ask for a raise, or ask someone on a date, or go for a bank loan to start your small business, or do anything scary that takes you outside your comfort zone. We all need a little encouragement and support sometimes.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Here’s the thing, though: forgiving the asshole isn’t for their well-being, it’s for yours. If you can’t forgive the things that have been done to you—as a kid, as an adult, whenever—then you won’t be able to move on with your life. Forgiving doesn’t mean forgetting. Nor does it have to mean letting the person back into your life to hurt you again. It simply means healing the hurt that’s been done to you and continuing to pursue a prosperous, meaning-filled life.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“The past does not define, you the present does.” ― Jillian Michaels, Winning by Losing: Drop the Weight, Change Your Life

“The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.” ― Jillian Michaels

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

We do not have to be mental health professionals to identify the traits of the possible sociopaths among us. — P.A. Speers (Type 1 Sociopath - When Difficult People Are More Than Just Difficult People)

Work is a rubber ball. If you drop it, it will bounce back. The other four balls-- family, health, friends, integrity-- are made of glass. If you drop one of these, it will be irrevocably scuffed, nicked, perhaps even shattered. — Gary Keller (The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results)

Why did I not die? More miserable than man ever was before, why did I not sink into forgetfulness and rest? Death snatches away many blooming children, the only hopes of their doting parents: how many brides and youthful lovers have been one day in the bloom of health and hope, and the next a prey for worms and the decay of the tomb! Of what materials was I made, that I could thus resist so many shocks, which, like the turning of the wheel, continually renewed the torture?But I was doomed to live; — Mary Shelley (Frankenstein)

I am not my body. My body is nothing without me. — Tom Stoppard (Rock 'n' Roll)

Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet. — Albert Einstein

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Healthy Living Tips
Healthy Living TipsEat to survive, and not the other way around: Eating should be done in order for you to live. In other words, you should view eating, as something that you need to do, in order to provide your body with adequate amounts of nutrients in order for it to maintain its health. You should avoid thinking that you are living to eat, since that can get you to gain weight in no time.

Combining eggs with melon: If you are trying to come up with a breakfast for your diet, then you should try eating melon and eggs. It is best if you eat the melon first, and then the eggs. Melons are filled with vitamins, as well as fiber and water, which can give you the feeling of being full. When you eat eggs after, it will help in breaking down the carbohydrates from the melon, aside from providing you with your needed protein.

Make losing weight a competition: Losing weight can become more effective and fun if you make it a competition. Thus, it is best if you can convince someone to do it together with you. You can have your friend or your spouse as your competitor when it comes to this. After some time, check which of you is able to lose more pounds, and set a certain prize for it.

Arm Yourself with Arnica: Homeopathic creams gels and ointments that contain arnica a flower similar to the daisy have long been used to relieve swelling and bruising. Rub into the affected area but stop using if you develop skin irritation.

Eat more times in a day: Contrary to what other people may think, eating around 5 to 6 times in a day can actually help in losing weight. The reason behind this is that, you would actually be providing your body with food to process on a constant manner, which can result to boosted metabolism. Aside from that, with constant food on your stomach, you won’t feel too hungry for lunch or dinner times.

Listen to good music while working out: When you work out, it is always better if you are full of energy. Aside from making sure that you have eaten a healthy meal hours before working out, you can also turn up the volume for your MP3 player, in order to become more effective in it. Good music can take your mind away from the feeling of fatigue. Thus, it can help you last longer.

Avoid salt as much as you can: Eating foods that are high in salt content is not a good idea if you want to lose weight. This is because salt can facilitate water retention in your body, as well as bloating. In addition, it can also put you at risk to high blood pressure and certain heart diseases.

Have a macrobiotic lifestyle: having a life such as this means that you will live based on your life’s harmony with nature by having a good lifestyle and proper diet combined with your love and respect for the environment. There are many ways to do it especially today that people are becoming highly aware of the environmental problems we are experiencing.