Meditation for Anxiety – How to Meditate for Beginners


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“No one ever died from an open mind.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome. As long as you fall in love… It’s like organic food. I only eat healthy food, and I only want healthy love!” ― Jillian Michaels


Meditation for Anxiety - How to Meditate for Beginners - BEXLIFE

Before you continue, Try To Train Your Brain!

Watch Video: Meditation for Anxiety – How to Meditate for Beginners – BEXLIFE

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“Visualize what you want out of life and think big. Don’t feel undeserving. We’re all deserving of living our dreams—some of us realize it and some don’t. You’re not doing anyone any favours by living small. Embrace these truths and step up. The world is waiting.” ― Jillian Michaels

“The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.” ― Jillian Michaels

“Here’s the thing, though: forgiving the asshole isn’t for their well-being, it’s for yours. If you can’t forgive the things that have been done to you—as a kid, as an adult, whenever—then you won’t be able to move on with your life. Forgiving doesn’t mean forgetting. Nor does it have to mean letting the person back into your life to hurt you again. It simply means healing the hurt that’s been done to you and continuing to pursue a prosperous, meaning-filled life.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life

“Ask yourself this: How much deprivation, how much self-effacement must you suffer through before you act on your desire for meaning and fulfillment? Before it’s your turn to thrive in your life, instead of barely surviving it? Some people live their dreams. Why not you?” ― Jillian Michaels

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

Any serious social, political, and economic change must include veganism. — Gary L. Francione

No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now! — Tricia Cunningham (The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner)

If I were a dictator, religion and state would be separate. I swear by my religion. I will die for it. But it is my personal affair. The state has nothing to do with it. The state would look after your secular welfare, health, communications, foreign relations, currency and so on, but not your or my religion. That is everybody's personal concern! — Mahatma Gandhi

You look in excellent health to me, Potter, so you will excuse me if I don't let you off homework today. I assure you that if you do die, you need not hand it in. — J.K. Rowling (Harry Potter and the Prisoner of Azkaban (Harry Potter, #3))

To be sure, man's search for meaning may arouse inner tension rather than inner equilibrium. However, precisely such tension is an indispensable prerequisite of mental health. There is nothing in the world, I venture to say, that would so effectively help one to survive even the worst conditions as the knowledge that there is a meaning in one's life. There is much wisdom in the words of Nietzsche: He who has a why to live for can bear almost any how — Viktor E. Frankl (Man's Search for Meaning)

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Healthy Living Tips
Healthy Living TipsStay away from buffet: or eat-all-you-can meals because it will possibly tempt you to eat too much to get a fair value of what you have paid. Otherwise, you can go for nutritious foods such as fresh fruits, vegetable salads and low fat foods. Stand firm and resist your craving to refill your plate for the second time.

Never skip meals: Skipping meals is the last thing you want to do if you want to lose weight. Doing it can actually make you gain weight, instead of losing some, since it can trigger your body to lower down your metabolism. Aside from that, it can also prompt your body to save its reserve energy. Moreover, skipping meals can also trigger binge eating.

Find yourself a partner: Dieting would be more fun, if you can find yourself a partner in doing it. You can do it with your spouse or a close friend. When you do that, each of you would be able to help each other out on being on track. Aside from that, you can also discuss your progress on a regular basis, to keep each one of you motivated in losing weight.

Maintain a low fat diet: Foods that are naturally low in fats are fruits, vegetables, beans and grains. Make sure to check the product labels you buy from the market. Fat content label per serving should not be greater than 2 to 3 grams. It is best to choose fat content of 1 gram of fat per 100 calories.

Consider Black Cohosh: Evidence is mixed but several studies have found that women who take the herb black cohosh during menopause may experience fewer and milder hot flashes. Talk to your doctor about whether it's right for you; if so choose a well-studied brand such as Remifemin.

Minimize eating at restaurants: When you are on a diet, eating at a restaurant can actually get you off track. This is because most foods that are served in restaurants are cooked with lots of oil. Aside from that, some can also serve foods that are highly processed. Thus, it is best that you set a limit in eating out. Instead of doing it two or three times a week, bring it down to one, or once in every two weeks.

Choose to use non-toxic home cleaners: even cleaners that you contains toxic chemicals, even if they are not eaten, can enter your bodily system through regular use. By using non-toxic cleaners, you can be sure to rid your home of harmful chemicals that can be bad for your health.

Don’t view dieting as something difficult to do: When you are about to start on your diet program, one thing that can stop you from doing it is your thoughts about how difficult it can be. Thus, you should view it as something that is easy to do. Challenge yourself, and take it one step of the time. Don’t do it in an abrupt manner, so that you would be able stay on it long enough to see your desired results.


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