Meditation for Anxiety + Focus + Concentration – How to Meditate for Beginners – BEXLIFE

“I can always use a good chest fly in my life” ― Jillian Michaels

“Why are you going to choose failure when success is an option?” ― Jillian Michaels


Meditation for Anxiety + Focus + Concentration - How to Meditate for Beginners - BEXLIFE

Before watching this video, Try To Train Your Brain!

Watch Video: Meditation for Anxiety + Focus + Concentration – How to Meditate for Beginners – BEXLIFE

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“Your legs are not giving out. Your head is giving out. Keep going.” ― Jillian Michaels

“It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.” ― Jillian Michaels

“Fitness isn’t about a crunch or a push up, it’s about taking your power back.” ― Jillian Michaels

“Will is a skill.” ― Jillian Michaels, Unlimited: A Three-Step Plan for Achieving Your Dreams

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

A succubus on the set. Strike that, the health-conscious kid sister made it two… succubuses. Succubusees? Succubi? Stupid Latin correspondence course. — Jim Butcher (Blood Rites (The Dresden Files, #6))

Be patient. Your skin took a while to deteriorate. Give it some time to reflect a calmer inner state. As one of my friends states on his Facebook profile: The true Losers in Life, are not those who Try and Fail, but those who Fail to Try. — Jess C. Scott (Clear: A Guide to Treating Acne Naturally)

Happiness is nothing more than good health and a bad memory. — Albert Schweitzer

Why then, O brawling love! O loving hate!O any thing, of nothing first create!O heavy lightness, serious vanity,Misshapen chaos of well-seeming forms,Feather of lead, bright smoke, cold fire, sick health,Still-waking sleep, that is not what it is!This love feel I, that feel no love in this. — William Shakespeare (Romeo and Juliet)

Not-knowing is true knowledge.Presuming to know is a disease.First realize that you are sick;then you can move toward health. — Lao Tzu (Tao Te Ching)

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Healthy Living Tips
Healthy Living TipsChoosing the best kind of cheese: If you are one of the many people who love cheese, instead of the regular kind, you should purchase the one that is made out of the goat’s milk. This is because cheese products that are made from goat’s milk are actually lower in calories, than those made out of the cow’s milk by 40 percent. Thus, try to search for this kind of cheese to lose weight.

Eat Japanese Food: In addition to following good dental hygiene you can help prevent cavities by adding more shiitake mushrooms and wasabi to your diet. Both foods contain compounds that help fight the bacteria that cause plaque and cavities.

Make a plan for your vacation: If you are going on a vacation with your family, there is going to be a tendency that it can make you break your usual workout routine. Thus, it is best if you plan your vacation well. For example, book a hotel that has a workout gym inside it, or at least located near it, so that you can still have a chance to get some exercise.

Eat Bananas: People whose diets are rich in potassium may be less prone to high blood pressure. Besides reducing sodium and taking other heart-healthy steps eat potassium-packed picks such as bananas cantaloupe and oranges.

If your children have food allergies: teach them not to accept any food given by their friends, classmates or anyone without your confirmation. Let them know what they are allergic to and the symptoms they will manifest in order for them to seek help from adults or their school clinic when it occur.

Make your exercise or fitness regimen fun and interesting: by including others in your daily routine. Take for example, walking at the park with your loveable dog, or jogging every morning with your best friend. In some cases, join exercise groups to gain new friends and get more advice about exercising.

Keep Echinacea Close: If you feel a cold coming on consider reaching for this age-old remedy. A 2007 meta-analysis showed that the herb can reduce cold symptoms. Aim for three grams daily in tincture or capsule form starting at the first sign of symptoms.

Rub Your Temples: Tame tension headaches by rubbing peppermint oil Tiger Balm or white flower oil into your temples. All three remedies contain menthol which has analgesic properties.