Meditation for Anxiety & Finding Inner Peace – How to Meditate for Beginners – BEXLIFE


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“Once you see how strong you are physically, it transcends into all other facets of your life.” ― Jillian Michaels

“Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion. You are strong enough to sit in the space between spaces and allow divine inspiration to shed some light. When you put positive energy and productive effort into the world it will come back to you. Occasionally in ways you might not immediately understand and on a time frame you didn’t expect. Look. Listen. Learn. Stay open. Your destiny is awaiting you.” ― Jillian Michaels, Unlimited: How to Build an Exceptional Life


Meditation for Anxiety & Finding Inner Peace - How to Meditate for Beginners - BEXLIFE

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Watch Video: Meditation for Anxiety & Finding Inner Peace – How to Meditate for Beginners – BEXLIFE

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“Do you realize that there is nothing in our genes that tells us when to die? There are genetic codes that tell us how to grow, how to breathe, and how to sleep, but NOTHING that tells us to die. So why do we? Because we literally rust and decay our bodies from the inside out with poor food and lifestyle choices.” ― Jillian Michaels, Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

“Visualize what you want out of life and think big. Don’t feel undeserving. We’re all deserving of living our dreams—some of us realize it and some don’t. You’re not doing anyone any favours by living small. Embrace these truths and step up. The world is waiting.” ― Jillian Michaels

“Your legs are not giving out. Your head is giving out. Keep going.” ― Jillian Michaels

“If it didn’t come from the ground or the ocean or have a mother—don’t eat it. Think about it. Twinkies and Cheetos—what the hell are these? There’s no Twinkie tree, and I’m pretty positive that nothing ever gave birth to a Cheeto.” ― Jillian Michaels, Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss

Happiness is Health and a Short Memory!
Happiness is Health and a Short Memory!

Our work is not to change what you do, but to witness what you do with enough awareness, enough curiosity, enough tenderness that the lies and old decisions upon which the compulsion is based become apparent and fall away. When you no longer believe that eating will save your life when you feel exhausted or overwhelmed or lonely, you will stop. When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. — Geneen Roth (Women, Food and God: An Unexpected Path to Almost Everything)

The worst of it is over now, and I can't say that I am glad. Lose that sense of loss—you have gone and lost something else. But the body moves toward health. The mind, too, in steps. One step at a time. Ask a mother who has just lost a child, How many children do you have? Four, she will say, —three, and years later, Three, she will say, —four. — Amy Hempel (The Collected Stories)

It is not the the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind. — Aisha Mirza

Lucky Charms are like the vampires of breakfast cereal. They're magical, they're delicious, they're a little bit dangerous and bad for you. They initially make you feel great, but then over time you realize that maybe your relationship with Lucky Charms is just a little bit unhealthy and you start to think, 'Maybe I don't want to be in a long-term relationship with a breakfast cereal that tastes delicious but damages my health.' But then the Lucky Charms gets all stalker on you and for some reason you kind of like that. It makes you feel special. So yeah, you spend your life with Lucky Charms. That's awesome. That's a great way to... get diabetes. — John Green

pain is inevitable,suffering is optional...we have bigger houses,but smaller families. More conveniences,but less time. We have knowledge,but less judgements; more experts,but more problems ; more medicines but less health. — Dalai Lama XIV

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Healthy Living Tips
Healthy Living TipsBe selective about your snacks: One of the things that can get you off track is eating snacks items that are unhealthy, especially during nighttime. Thus, if you simply need to eat a few hours before going to bed, then you should choose something that won’t provide you with lots of calories. A good example would be pack of cookies that only contains a hundred calories.

Love Lavender: To ease stress and prepare for bed soak in a hot bath spiked with a few drops of lavender essential oil. Play soothing music while you bathe to unwind further.

Befriend a Bottle: For heel and arch pain try stretching your foot by rolling it over a rolling pin or a bottle.

Enjoy your meal: Enjoying your food does not necessarily mean that you eat it as fast as you can. It means that you should savor it more. Try to appreciate its looks, smell, taste, and texture. When you do that, you would have a more pleasant experience in eating. Aside from that, it can also make you eat slower, which is a good thing to do to achieve weight loss.

Make use of your feet instead of your hands: It is always better to stand and make use of your feet instead of your hands, so that you would lose weight. An example for this is when you need to communicate something to your colleague, who is just a few meters away from you. Walk towards him instead of using your email, so that you can burn some calories in the process.

Avoid mayonnaise as much as possible: Mayonnaise contains lots of calories and fats; and, they are usually added on different types of foods that people love to eat. Lots of sandwiches are filled with mayo, as well as other foods items. Thus, it is best to be careful in ordering foods in restaurants, since they can contain lots of mayo either added to the food itself, or as dressing.

Visit your doctor prior to working out: Whether you have a certain medical condition or not, it is best to visit your doctor before getting started with your workout program. This is to ensure that you are fit in going through certain types of workout routines. Aside from that, your doctor may even provide you with suggestions on the better ways of losing weight.

Eat more good fats to get rid of bad fats: Eating the good kind of fats is one of the best ways to get rid of the other kind. Some of the best sources for good fats would include walnuts, rapeseed oil, and eggs. Aside from helping your body in burning off fats, they can also reduce your risk to heart diseases.


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